#1 New York Times Bestseller Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.

Illustrated with over 300 stills and drawings, including the complete screenplay, the only book on the making of the spectacular X-Men 2 and the X-Men film franchise. Outcasts from society, the X-Men are genetic mutants, born with superhuman powers, who harness their special abilities for the greater good. But the human race they fight to protect rejects and fears—even hates—them. Initially realized in the Marvel Comic Book adventures, the first X-Men major feature film was released by Fox in 2000, directed by Bryan Singer, who had previously directed Apt Pupil and The Usual Suspects. Its stunning success—theatrically grossing nearly $300 million worldwide, and becoming a video and DVD phenomenon—signaled the current wave of comics to film adaptations and guaranteed the sequel, which reunites the principal cast members and the original's key creative team, including director Bryan Singer, cinematographer Newton Thomas Sigel, and production designer Guy Dyas. The new X2 will feature several surprises, including favorite mutant characters from the vast X-Men comics universe, who are new to the film franchise. 300 color illustrations.