In writing this book I have taken it as a commonplace that everyone- man, woman, and child-wants to be strong. Without strength-and by strength I mean health, vitality, and a general sense of physical well-being -life is but a gloomy business. Wealth, talent, ambition, the love and affection of friends, the pleasure derived from doing good to those about one, all these things may afford some consolation for being deprived of life's chief blessing, but they can never make up for it. "But," I am constantly being asked, "it is all very well for you to say this, and everyone of sense agrees with you; the point is, can we obtain this much-prized blessing?" In the vast majority of cases I can say unhesitatingly "Yes." You can all be strong, all enjoy the heritage which was intended for you. Not all to the same extent, perhaps. Those who are afflicted with some hereditary disease, who may have unsound organs handed down to them, cannot reasonably expect to get such results as their more fortunate brethren. Still, even they need not despair; even if their condition be such as to put out of the question any such thing as athletics, they can, at all events, attain to such a condition as will permit of their enjoying life, and render them fit to carry on their work without difficulty. And after all, those who wish to be strong for this reason are innumerable. It is only the young and vigorous who desire to excel in athletic pastimes, but the middle-aged and elderly, the delicate women and young children, who yearn for health are countless. I claim that by carefully following out my system, as set out in the following pages, and fully illustrated in the Anatomical Chart at the end of the volume, these results may be attained

Body Building: Or Man In The Making is a classic book written by Eugen Sandow, a renowned bodybuilder and fitness expert. The book was first published in 1894 and has since become a staple in the world of bodybuilding and fitness. In this book, Sandow shares his knowledge and experience in the field of bodybuilding, providing readers with a comprehensive guide on how to build a strong and healthy physique. He covers a wide range of topics, including exercise routines, diet and nutrition, and the importance of rest and recovery.Sandow also delves into the mental and emotional aspects of bodybuilding, emphasizing the importance of discipline, focus, and determination in achieving one's fitness goals. He provides practical advice on how to overcome obstacles and stay motivated throughout the bodybuilding journey.The book is filled with illustrations and photographs of Sandow himself, demonstrating various exercises and poses. It also includes testimonials from other bodybuilders and fitness enthusiasts who have been inspired by Sandow's teachings.Overall, Body Building: Or Man In The Making is a timeless classic that continues to inspire and educate generations of fitness enthusiasts. It is a must-read for anyone who is serious about building a strong and healthy body.This Is A New Release Of The Original 1897 Edition.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.