Eleven-year-old John Hale has already survived one brutal Dakota winter, and now he's about to experience one of the deadliest blizzards in American history. The storm of 1888 was a monster, a frozen hurricane that slammed into America's midwest without warning. Within hours, America's prairie would be buried under ten feet of snow. Hundreds would be dead, thousands terrified and lost and freezing. John never wanted to move to the wide-open prairie. He's a city kid, not a tough pioneer! And his inner strength is seriously tested when he finds himself trapped in the blinding snow, the wind like a giant crushing hammer, pounding him over and over again. Will John ever find his way home?

Drawing on both Western and Eastern medicine aligned with Quantum physics, Laura Baumann offers a whole-body, whole-mind kind of yoga that is becoming one of the most important contemporary disciplines in the field. This accessible guide is the key to creating the ultimate individualized practice. Quantum Yoga instructs the reader to recognize, construct, and vary dynamic yoga sequences ideally suited to personal needs. Part 1 provides a thorough explanation of the history, philosophy, and varying traditions of yoga, and also outlines the body’s gross and subtle anatomies, the basic principles of Ayurveda, and how the modern insights of Quantum physics illuminate the ancient spiritual teachings of yoga. Part 2 delivers a step-by-step approach, with clear illustrations, to creating a personalized and flexible vinyasa-yoga practice. Quantum Yoga takes into account your body-mind constitution, and how circumstances might be changing around you. Creativity, mental focus, and clear intention are supported through the choice of a theme and peak pose. This is a spiritual system that adopts the holistic approach to health from the ancient Indian healing science of Ayurveda, while embracing the modern insights of Quantum physics to maximize one’s power of conscious manifestation. Develop the skills and enjoy the freedom of finding your own authentic yoga path to health, happiness, and enlightenment.