3 results for "Psychology"

Everyday holiness: the Jewish spiritual path of Mussar

Morinis, E. Alan
Here is an accessible and inspiring introduction to the Jewish spiritual tradition known as Mussar. Well known in the Orthodox Jewish world, Mussar is an illuminating, approachable, and highly practical set of teachings for cultivating personal growth and spiritual realization in the midst of day-to-day life. The ultimate goal of Mussar is to become a more whole and holy person. The path is simple: learn to be a mensch, a deeply good and decent human being, or what has been called an "extraordinary ordinary person." The core teaching of Mussar is that our deepest essence is inherently pure and holy, but this inner radiance is obscured by extremes of emotion, desire, and bad habits. Our work in life is to uncover the brilliant light of the soul. The Mussar masters developed transformative teachings and practices—some of which are contemplative, some of which focus on how we relate to others in daily life—to help us to heal and refine ourselves. Alan Morinis, founder of the Mussar Institute, presents these teachings in terms that anyone can understand and put to use. Everyday Holiness features short chapters on eighteen key character traits that the Mussar masters emphasize, including humility, generosity, gratitude, trust, patience, and enthusiasm. Morinis also explains how to make Mussar practice part of our daily lives. Here is a welcome resource for all those who are interested in reinvigorating their religious lives, exploring contemplative spirituality, and making spirituality part of everyday life. For more information on Mussar and the author, Alan Morinis, visit www.mussarinstitute.org.
Trumpeter 2007 335 pages

Every day, holy day: 365 days of teachings and practices from the Jewish tradition of mussar

Morinis, E. Alan
"You shall be holy," teaches the Bible. The masters of the Jewish Mussar tradition have crafted a roadmap to help people approach that lofty goal. Mussar is a system of introspective practices that can help you identify and break through the obstacles to your inherent holiness, using methods that are easy to integrate into daily life. Every Day, Holy Day is an essential companion for anyone who wants to experience the life-changing gifts of Mussar. The program laid out in this book focuses on 26 traits ( middot )—such as loving-kindness, strength, generosity, compassion, honor, and equanimity—each of which takes center stage for a week of contemplation and exercises, in order to develop and refine that quality in yourself. Alan Morinis invites you to follow the Mussar path with him for a year. It is remarkably simple, and also remarkably effective in helping you overcome negative tendencies and strengthen positive ones—and to reveal your innate holiness in the process.
Trumpeter 2010-08-10 371 pages