Personal Resilience Survival Strategies for Pandemic Times
Humanity suffers crises and disasters constantly. But the breadth of the latest crisis--the Covid-19 pandemic--has affected almost all corners of the world and has caused millions of deaths and so many more victims who have survived its worst effects but may suffer long-lasting health issues from it. Those "lucky" enough to have suffered only mild cases or managed to avoid infection altogether are still victims because of social and economic distresses that the pandemic has caused. This book describes the crisis and offers advice and strategies for coping with the stresses of a pandemic. Each chapter explores briefly one of four areas of our human condition, be it health, spirituality, social issues or finances, and offers strategies through 100 questions and answers about dealing with a pandemic. This book is intended to supplement the seminal book of Personal Reconstruction, by the same author and others, with specific information about pandemics.