Much is made of spirituality these days--in recovery and in the culture at large--but what, exactly, does spirituality mean? Is it something different to different people? How is it discovered, nurtured, expressed? And, perhaps most important, why does it matter? To the thicket of questions surrounding the subject, this book brings a clear vision and a thoughtful approach that will help us find our way to the very heart of spirituality. Writing simply and directly, Abraham Twerski shows how spirituality--independent of religion--is central to emotional and mental health, and is a key to being truly and profoundly human. Founder and medical director of the Gateway Rehabilitation Center in Pittsburgh, Pennsylvania, Abraham J. Twerski is a rabbi, psychiatrist, chemical dependency counselor, and the author of many books, including Addictive Thinking: Understanding Self-Deception.

It’s sad, isn’t it, that so many people deny the obvious in so many spheres of life. Just as the beginning of knowledge is the acknowledgment that there is much to learn, so the beginning of personal fulfillment is the knowledge that one must improve, can improve, and that there are ways to do what only seems to be impossible, but isn’t. Even sadder is that many people assume that self-mastery and character development are natural by-products of scholarship and observance, that self-improvement will emerge without effort. The Sages of the Talmud knew better. They said, “Who is strong? He who subdues his personal inclination,” for to master one’s passion is better than to conquer a city. And it is harder, as well. They recognized and preached that one must never rest, lest he lose the battle, just as the conqueror of a city must remain ever vigilant. The battle to elevate and ennoble oneself must be ongoing. And the Sages also taught how to win the victory. How? For that one must understand the mystery of the soul, plumb the teachings of the Sages, and heed the counsel of the masters of Chassidus and Mussar, the great artists of personal refinement. A person who incorporates all that plus a thorough knowledge of modern psychiatry and psychology is a rare and priceless human treasure. Such a person is Rabbi Abraham J. Twerski, M.D., Torah scholar, psychiatrist and ranking expert in the treatment of substance abuse. In this wise and valuable book, he demolishes the fears and shibboleths that bar the way to mental health for countless good and sincere people. He shows that the principles for today’s most successful techniques for self-improvement are found in the Torah, as expounded by its greatest teachers. Warmly, compassionately, engagingly, he draws us into his world of health, happiness and fulfillment. This is a book for everyone. It is enriching and uplifting. Most of all, it will put its readers on the road to personal success.