"Providing a religious lens on the topic, this book directly addresses the problem of spousal abuse in the Jewish community. Rabbi Twerski's book was one of the first titles to break open the issue, and this new edition relates the recognition of abuse, the warning signs, and how to respond. With new preface"--

Being happy depends on becoming a complete person-- spirituality is the path that leads you to wholeness. "To become complete human beings, to find happiness, we need to develop our human spirits to the fullest. This is what it means to be spiritual: to be the best we can be; to exercise all the qualities and traits that are unique to humankind and that give us the identity as human beings. This spirituality is an integral component of being human, and we cannot have true and enduring happiness without it." For many of us, the journey toward personal and spiritual fulfillment is fraught with unexplained feelings of emptiness in the struggle to reach what seems an elusive and murky goal. It doesn't have to be this way. Using simple, accessible language and clear examples, this wellspring of wisdom shows you that true happiness is attainable once you stop looking outside yourself for the source and realize that it can be found within you. You will identify the unique abilities that comprise your human spirit--such as gratitude, humility, compassion, and generosity--and explore how to use them in ways that will not only remove your feelings of incompleteness, but also allow you to experience happiness in an invigorating and spiritually refreshing way. Based on ancient wisdom and modern psychology, the thoughtful, heartfelt anecdotes and inspiring, easy-to-follow exercises will carry you beyond your present state of discontent and open for you an entirely new path toward becoming the best you you can possibly be.

With case studies showing how unwarranted, negative self-images cause most psychological problems, the author sets forth guidelines for overcoming these problems and improving relationships with friends, family, and co-workers

Though we are usually unaware of it, the lines of spiritual battle are drawn early in life and persist til our last day. In this intriguing book, the renowned Rabbi Abraham J. Twerski, M.D. delineates how the tactics of the yetzer hara are carefully tailored to each individual and how tenaciously it attempts to hold us in its grip. "And yet, Dr. Twerski assures us, we each have the ability to triumph over temptation and live productive, holy, Jewish lives. This special book was written to teach us to galvanize our spiritual and emotional resources to battle the specific challenges inherent in today's lifestyle. While the yetzer hara is as old as Creation itself, the inducements at his disposal in our generation are new and varied. Dr. Twerski shows us how to guard ourselves against them. "Utilizing Torah wisdom and his deep insight into human psychology, he pinpoints the many factors that challenge us and recommends techniques to bring them under our control. Addressing pressing problems such as family conflict, at-risk teens and depression, he offers realistic advice blended with Jewish compassion. "Dr. Twerski's counsel is enhanced by the guidance of numerous contemporary Torah sages - including Rabbis Avrohom Pam, Shlomo Wolbe, and Eliezer Menachem Man Shach, among other notables - whose profound comments parallel his own forthright analysis of the roots of our personal and societal problems. "From common anxiety to substance abuse, from the rush of daily obligations to the unique tensions of the "sandwich generation," Dr. Twerski discusses a broad range of modern ills and helps us feel confident that we can, in fact, strengthen our will and overcome them. "Rabbi Dr. Abraham J. Twerski, a Torah scholar and scion of the founders of the Chassidic movement, is founder and medical director of the Gateway Rehabilitation Center and the author of 40 books. In The Enemy Within, he helps us all gain new insights into our crucial daily battles.

It’s sad, isn’t it, that so many people deny the obvious in so many spheres of life. Just as the beginning of knowledge is the acknowledgment that there is much to learn, so the beginning of personal fulfillment is the knowledge that one must improve, can improve, and that there are ways to do what only seems to be impossible, but isn’t. Even sadder is that many people assume that self-mastery and character development are natural by-products of scholarship and observance, that self-improvement will emerge without effort. The Sages of the Talmud knew better. They said, “Who is strong? He who subdues his personal inclination,” for to master one’s passion is better than to conquer a city. And it is harder, as well. They recognized and preached that one must never rest, lest he lose the battle, just as the conqueror of a city must remain ever vigilant. The battle to elevate and ennoble oneself must be ongoing. And the Sages also taught how to win the victory. How? For that one must understand the mystery of the soul, plumb the teachings of the Sages, and heed the counsel of the masters of Chassidus and Mussar, the great artists of personal refinement. A person who incorporates all that plus a thorough knowledge of modern psychiatry and psychology is a rare and priceless human treasure. Such a person is Rabbi Abraham J. Twerski, M.D., Torah scholar, psychiatrist and ranking expert in the treatment of substance abuse. In this wise and valuable book, he demolishes the fears and shibboleths that bar the way to mental health for countless good and sincere people. He shows that the principles for today’s most successful techniques for self-improvement are found in the Torah, as expounded by its greatest teachers. Warmly, compassionately, engagingly, he draws us into his world of health, happiness and fulfillment. This is a book for everyone. It is enriching and uplifting. Most of all, it will put its readers on the road to personal success.

Problems that require resolution from a Halachic perspective are not infrequent, and there is certainly no dearth of dilemmas that should be addressed from a psychological standpoint. However, many problems involve both - and, although much has been written on psychologic-halachic issues, there has been little, if any, example of practical application. Rabbi Abraham J. Twerski, M.D., an eminent psychiatrist who is well versed in halachah, has broad experience in both realms, and in their combined applications. In this book, he makes available some of his case material demonstrating an integrated approach to these sometimes thorny issues. Dr. Twerski's lucid responses to questions on specific life situations provide guidelines that can be of much broader relevance. Because he is convinced that most life-adjustment difficulties are the result of a distorted self-perception, with consequent low self-esteem, Dr. Twerski has prefaced his responses with several chapters on the vital role of a personal identity - hence the title, I am I. More than a fascinating review of other people's difficulties and their solutions, this is a book filled with insights that will enlighten countless people about themselves and the world around them. It is an invaluable contribution to self-knowledge in the light of Torah and psychology. ABOUT THE AUTHOR Rabbi Abraham J. Twerski, M.D., is a descendant of the founders of the Chassidic movement, whose philosophy he embraces and applies in his psychiatric practice. An ordained Rabbi, Dr. Twerski is Assistant Professor of Psychiatry at the University of Pitttsburgh School of Medicine and founder and Medical Director of Gateway Rehabilitation Center, Pittsburgh, Pa. Dr. Twerski's earlier works, Living Each Day, Living Each Week, Growing Each Day, and Smiling Each Day, have established his position as a Torah scholar who possesses psychological insights that enhance application of Torah principles to everyday life.