This step-by-step program opens the door to achieving emotional power. Instructions are given on how emotional literacy -- intelligence with a heart -- can be learned through practising specific exercises that foster the awareness of emotion in oneself and others, by increasing capacities to love others and oneself while developing honesty, and by taking responsibility for one's actions. Provided are instructions on how to reverse the dangerous self-destructive emotional patterns that can rule a person's life. This program shows individuals how to open their hearts and minds to honest and effective communication, how to survey the emotional landscape, and ultimately how to take responsibility for their emotional lives.

Dr. Pepper Schwartz has spent the past three decades encouraging women to embrace their sexual appetites. But when she became a single woman after 23 years of marriage, she had to take her own advice and discover how sex and dating could work for her at this unique time in her life. Prime is her story of exploration—sex, adventure, and romance—spread out like a road map for women of every age. Whether you're looking to wake up a tired sex life, start a new relationship, or commit to the love of your life, you can find tempting tips and genuinely helpful guidance. Prime invites every woman to relish her sexuality, take risks, and go after what she really wants.

Leonard Wolf, a retired professor now in his early eighties, is the kind of person who likes to use a medieval astrolabe, dress in Basque shepherd's clothing, and convince otherwise sensible people to quit their jobs and follow their passions. Leonard believes that inside everyone is an artist, and that happiness in life depends on valuing and acting upon one's creative impulse. In The Treehouse, her most personal book yet, Naomi Wolf outlines her father's lessons in creating lasting success and happiness, and offers inspiration for the artist in all of us. Drawn from Leonard's lecture notes, the chapters of The Treehouse remind us to "Be Still and Listen," "Use Your Imagination," and "Do Nothing Without Passion," and that "Your Only Wage Will Be Joy" and "Mistakes Are Part of the Draft." This is a journey of self-discovery in which the creative endeavor is paramount. The Treehouse is a stirring personal history, a meditation on fathers and daughters, an argument for honoring the creative impulse, and a unique instruction in the art of personal happiness.

Whether you're a savvy mom of teens or a new mom trying to get baby to sleep, this book is for you. A must read for every mom who ever said: "Stop rocking on the chair!" Not your average poetry book, Ode to Chores is a clever and entertaining view of parenting, motherhood, children, pets, and the life and times of moms on call 24/7. ------------------ The Inspiration For This Book The whole thing started because I was lonely. I spent hours every day with my little kids, which I really loved for a while, but my husband was gone A LOT, and when he came home, he was all talked out. He just wanted to spend a little time with his two boys roughhousing and eating Oreo Thins. Plans with friends were few and far between because we were all busy shuffling kids to school and activities when we weren't working jobs, or doing house projects, or stumping for our chosen elected officials, or reconnecting with our significant others. In the meantime, exhausted at the end of every day, I still wanted to be an artist, a writer, and a musician. I'd been on stage for 25 years and suddenly the only singing I was doing was lullabies at 3 AM in a rocking chair trying to get my little muffin to sleep. . . just for a little while. . . sleep muffin, sleep. Somewhere along the way, I put down my pen and found myself deep in the stuff of kids. Then, one evening after an especially frustrating dinner with the boys, I sent everyone off to their rooms, flipped over an envelope lying in the mess on the dining room table, and wrote the poem Stop Rocking on the Chair. I was surprised at how satisfying it was to say it on the page. From there I started writing these "mom poems" all the time. As I did, I felt less and less alone. I was not only writing about my experience but a thread of experience that connected to moms all over the world and through time. The common language of motherhood reconnected me to my creativity and other people at the same time. I first thought I wrote this book for myself, but it turns out I wrote this book for you. I hope it brings you joy and even makes you cry. I hope it brings mothers together and inspires you to make some art and put it out into the world, so we can all have a moment of connection together. Call me. We'll have coffee. ------------------ About the Author Brenda Kahn is a poet, memoirist and an international recording artist who has shared the stage with Bob Dylan, David Byrne, and Jeff Buckley. She has expertise in changing both guitar strings and diapers. She is a writer of songs, poetry, memoir, and excuse notes for sick kids. She can paint and spackle like nobody's business and will also perform a cover of Bessie Smith's Ain't Nobody's Business if you request it at a live show. She lives in South Salem, NY with her husband and two boys, her golden retriever (Barley Patches), her two cats (Fluffy and Colby) and Ekko the crested gecko. Learn more about Bren at www.brendakahn.com Stay connected and support her work at www.BrendaKahn.com/Patreon

Two experts tackle the big questions about intimacy and relationships, in this book that aims to change how you think about long-term love We can't get enough of doomed lovers torn apart by betrayal, taboo, and violence--as long as they stay on the screen or the page. In our own beds we want the happy ending. But all around us, divorce statistics rocket as the hopes of lonely singles plummet. In an age of financial and political uncertainty, love is the only thing left to believe in. So why do we give up on it so easily? Through interlocking stories that are moving, funny, and all too familiar, Joanne Fedler and Graeme Friedman combine their years of personal and professional experience to tackle the toughest of questions around intimacy, such as How does romance sour into incompatibility? Are men really frightened by intimacy? Why don't women understand that sex is intimacy? Is staying in an unhappy relationship better than being alone? How do we keep passion and intimacy alive with the same person over time ? Finding and keeping intimacy is a massive challenge, but it's not impossible, once you know the secrets.

Would the small gay boy you once were look up to the gay man you've become?This is the question Dr. Joe Kort explores in 10 Smart Things Gay Men Can Do to Improve Their Lives (completely revised and updated edition) as he guides readers through the complex journey of becoming a fully self-actualized gay man. Learn the five biggest mistakes gay men make when seeking a relationship. Understand how to deal with loved ones who disapprove of your being gay. Overcome damaging patterns that are holding you back from enjoying a healthy sex life. Learn how to identify your own internalized homophobia, a chronic issue that prevents many gay men from leading satisfying lives and keeps them from having healthy relationships.This updated and revised edition is more sex positive than the first edition and includes a new chapter on exploring erotic turn ons and sexual interests. Out-of-Control Sexual Behavior (OCSB) is also addressed for those struggling with sexual issues.After coming out, a gay man will typically feel better at first, but often the good feelings don't last. This is because "coming out" is only part of the beginning of the journey. This book provides a map for navigating the whole long passage of becoming the gay man you want to be.

"Nearly all of us either have had or have heard of an experience in which a soul already departed reaches back to us who have been left behind.... Sometimes, it's no more than a whisper, a familiar smell in the air, or just the feeling of presence as vivid as when the loved one was still alive. These moments are just that...moments, a glimpse behind the veil; not a letter from heaven, but a postcard." (Dan Gordon, Postcards from Heaven) A postcard from heaven is not a revelation from on high -- rather, it's "a whisper, a familiar smell in the air, or just the feeling of presence" of someone who's passed away. It is just enough of a message to imply that what we call life is not ended by what we call death. Dan Gordon has been receiving these postcards all his life -- from his father, his older brother, and his son Zaki, who was killed in a car accident when he was only twenty-two. Postcards from Heaven is the beautiful, inspirational memoir of four generations of a remarkable family and how they remain interconnected, a part of one another's stories, even after passing to the other side. Here is the span of his father's long life, moving and funny, from the Russian Revolution to his improbable Depression-era courtship of a woman named Goddess -- Gordon's mother -- to his spiritual later years in Israel; his incorrigible older brother's mischievous magic, able to find humor even in cancer treatment; and his brilliant son, a natural storyteller who looked destined to follow his father into the movie business. These are the stories of their lives on earth as well as after death. Full of humor, compassion, and love, Postcards from Heaven comforts and assures us that those we loved can reach back to those of us still on earth -- and, if only we are attentive enough to listen, we can hear them say, Got here safe. It's really beautiful. Much love, till we meet again.

At eighty years "young," noted musician and self-proclaimed "drumchiatrist" SamUlano wrote this exuberant book about his system of living life to its fullest (regardless of age). In it, he shares his personal philosophies and experiences for staying healthy, becoming educated, and making a living, while always being mindful of the joys in everyday life. Honest, friendly, and filled with humor, I L[Bokinfo]

Soul Prints speaks to all listeners, regardless of religious beliefs or practices. Using the power of myth--Biblical and folk--and drawing on his own personal highs and lows, Gafni offers advice on how to form bonds based in truth and love.

"This is a beautiful book, full of ideas that could help restore America’s genius for freedom and promise.” — Thomas Moore, New York Times bestselling author of Care of the Soul A lifelong Emerson lover, teacher, and spiritual seeker reveals how American philosopher Ralph Waldo Emerson’s twelve essential teachings hold the answer to living an authentic and fulfilling life, one that is in har[Bokinfo]

Underlying the vision behind democracy is the recognition that every individual has dignity, adequacy and worth. This democratic understanding of the worth and standing of the individual lies at the core of what the West calls enlightenment. The Western idea of enlightenment, rooted in the great vision of the Biblical prophets, is generally understood to have entered mainstream consciousness through the political democratic movements of the mid 18th century. Western enlightenment is primarily concerned with the democratization of political power. Classical enlightenment, sometimes called Eastern enlightenment because it was greatly emphasized in the East, is about the individual merging into the greater one. The appearance of separate self is an illusion, which must be overcome as the individual realizes that are really not separate at all but part of the one.The goal of Eastern enlightenment is moving beyond the grasping ego and desperately seeking separate self by attaining a state of consciousness in which the illusion of separateness was dissolved in the greater one. This path of classical enlightenment is seen as the path beyond suffering. Unique Self enlightenment brings the Eastern and Western understandings about enlightenment together, into a higher Integral World Spirituality embrace.Unique Self enlightenment is based on your commitment to transcend separate self into the one, even as you realize that essence sees through your unique perspective.Unique Self opens the door to the potential democratization of enlightenment. To awaken to your Unique Self is to be lived as God, which, in truth, means to be lived as love.