Ann Louise Gittlemanâ¬"s Eat Fat, Lose Weight Cookbook--the companion to the bestselling Eat Fat, Lose Weight--includes 150 recipes for delicious dishes which will not only speed up the metabolism but will also help lower the risk of heart attacks, Alzheimer's disease, arthritis, breast cancer, even PMS. The robust flavors and heady aromas of the recipes included in this groundbreaking book will delight the palate and put the pleasure back into healthy eating.

The host of the nationally syndicated "What's Cooking" offers a collection of more than 200 of his most popular recipes and lively sidebars on nutrition, equipment, kitchen lore, microwave adaptability and more.

"Norene's healthy kitchen bursts with over 600 fast and fabulous recipes that are heart-healthy as well as weight-loss, diabetes, smart-carb, and glycemic-index friendly. Excellent for anyone on almost any diet! These delicious recipes are also suitable for the kosher kitchen, with lots of dairy-free and vegetarian options that the whole family will enjoy."--Page 4 of cover.

Go veggie with Linda McCartney! In her best, most bountiful cookbook ever, the world's most celebrated vegetarian shows just how tasty meatless meals can be. From Goat Cheese and Dill Souffle and Winter Lasagna to Arugula Salad with Spinach and Parmesan and Tomato Salsa with Chili, here are more than two hundred tempting, easy-to-prepare recipes for delicious vegetarian fare -- family meals, festive menus for holidays and entertaining, low-fat dishes, fun food for kids, and more. Illustrated with beautiful color photographs and featuring Linda's personal reflections on her experiences as a vegetarian as well as solid information on nutrition, this reasonably priced paperback is sure to reach a whole new audience of vegetarians and health-conscious cooks.

You don't have to be Jewish to enjoy the 800 healthy home-style recipes in MealLeaniYumm! (pronounced meal.leani.yumm, almost like millennium). This quick and easy cookbook focuses on low-fat, nutritious cuisine, using everyday ingredients. It's an excellent resource for people withhealth and weight concerns, part-time vegetarians, diabetics, weight-watchers-or those who couldn't care less, but just love to eat good food! This information-packed book is perfect for today's time-challenged cook. You'll find step-by-step directions for nutritious, satisfying dishes that are sure to please. Packed with tips for today's kosher (or not!) kitchen, MealLeaniYumm! is the smart "weigh" to cook delicious dishes for every day, holidays and special occasions. Each recipe has a nutritional analysis, plus there are hundreds of healthful hints about fat, fibre, cholesterol, calories, calcium and mmm-more! Ship-shape shopping lists will guide you on stocking your pantry, fridge and freezer. There is a substitution chart for low-fat baking. Alternative ingredients and variations are suggested in many recipes, plus do-ahead directions, freezing tips and up-to-date nutritional information, plus 20 pages of full-color photographs. Tasting is believing! You'll love Cajun Chicken Breasts (163 Calories, 4.9 g fat), Fudgy-Wudgy Brownies (72 calories, 1.4 g fat).

A healthy and delicious trove of recipes that capture the heart of Provence but not the fat In Provencal Light, first published in hardcover in 1994, Martha Rose Shulman embraces the glorious essence of Provence as she introduces us to her favorite recipes, rich and redolent with flavor but lightened for today's lifestyles. Provencal Light takes us on a fantastic culinary tour of the south of France. Nutrition-conscious home cooks can enjoy such culinary marvels as the ravioli of Nice, filled with chard and chicken or herbs with ricotta cheese; nourishing vegetable tortes; creamy Asparagus and Fresh Pea Risotto; Stuffed Summer Vegetables; Pan-Roasted Quail with Quinces and Figs; and luscious Pear and Apple Souffle. Plus there is a scrumptious selection of richly flavored vegetable gratins and ragouts; satisfying pastas and gnocchi; and heavenly, naturally sweet fruit tarts, clafoutis, and sorbets. Each recipe is accompanied by a complete nutritional breakdown, including calories, sodium, and fat content. Provencal Light lets you enjoy the marvelous cuisine of the south of France while adhering to a healthful, hearty diet. This is the perfect marriage of low-fat eating and good taste for everyone with a passion for food.

[Set this out as the head text for all for titles] Before his death at age 91, Dr Abram Hoffer published more than 20 books and 500 research papers on clinical nutrition, chiefly on the therapeutic effect of vitamin B-3 and vitamin C. The four most influential of his studies are now available in professional editions, casebound and jacketed, with reference lists and indexes. These titles are essential acquisitions for medical libraries and the foundation of further research in the therapeutic value of clinical nutrition. HEALING CANCER Written in collaboration with his friend and colleague Linus Pauling, Dr Abram Hoffer presents the results of his nutritional or orthomolecular treatment of hundreds of patients suffering from various forms of cancer. These results show that megadoses of vitamin C and other nutrients are not only highly effective for reversing the progress of this disease in many cases but also for improving the quality of life in others. Healing Cancer not only refutes critics of megavitamin treatment for cancer through the evidence of Dr Hoffer's case studies and Dr Pauling's statistical analysis, but, more importantly, offers new hope to cancer patients for surviving this disease.

Hoffer's Laws of Natural Nutrition heralds the advent of a new age of alternative medicine - holistic, orthomolecular, natural - where the emphasis is on good nutrition, not pharmaceutical and surgical intervention, for the maintenance of good health. While diagnosing the dangers of our modern low fiber and high sugar diet, Dr Hoffer prescribes an optimum diet of vitamin and mineral rich food for pure health.