A Pound of Cure was written by Dr. Matthew Weiner, a bariatric surgeon, who has identified a style of eating that can bring about the same metabolic changes seen after gastric bypass surgery. The shifts in your metabolism that block hunger and prevent weight loss plateaus after surgery can be obtained by focusing your diet on nutrient rich foods like fruits and vegetables. The style of eating outlined shows you how to use food to control hunger, eliminate cravings and prevent a slow down in your metabolism that plagues typical starvation diets.A Pound of Cure is a step by step guide that shows you how to change your style of eating sensibly, over time. Each of the 12 changes, or "stations" outlined in the program brings you closer to gaining control over the hunger and food cravings that have sabotaged your previous efforts. It is designed to be a lifelong change and nothing less and does not buy into the madness of starvation or fad diets. If you are tired of the fad diets and the commercial diet industry that peddles artificial, synthetic diet foods as healthy choices, the Pound of Cure plan will show you how to eat sensibly, control your hunger and lose the weight for the rest of your life.

Every extra pound tells a story . . . At five four and 230 pounds, film critic Jami Bernard took the plunge into what she half-jokingly calls "the heart of darkness"- her innermost self, where, by confronting a past both funny and painful, she was able to let go of those pounds, one by one, week after week. At the end of this intensely personal, bitterly humorous journey, she had lost seventy-five of them. Jami chronicled her weight loss in the New York Daily News , where she was a film critic for thirteen years. This book goes behind the scenes to tell the unvarnished truth of what it's like to live large in a body-obsessed culture that takes no prisoners. Here is the reality of weight loss: a stock-market chart of crazy gains and losses, a crumb trail of doomed relationships, the terrors of pleasure, and the best pizza this side of Naples. With a sharp wit and the confident, easy style that makes her a nationally known critic and champion of women's issues, Jami candidly explores the secret world of fat people-their fears, bodies, clothing; their forbidden love affair with food; and what it's like to leave that all behind and emerge thin again on the other side. Moving, sometimes shocking, and always mordantly funny, The Incredible Shrinking Critic takes it all off-seventy-five pounds and counting.

However good our diet, our bodies can't reap the benefits if our digestive system isn't working efficiently. That's the sensible concept behind the Mayr Cure, a digestion-cleansing plan devised around 1920 by Dr Franz Xaver Mayr.The modern Mayr medicine concept is a holistic approach to preventive treatment, the correction of eating habits and general improvements to health. It is based on the discovery that the optimum function of our intestine is the basis for sound health. The ultimate goal of the Mayr Cure is to improve one's health through digestive detoxification.

Many of us dream of staying as young as possible as long as possible whether we're in our 30s, 40s, 70s or even 80s, and there's a growing Conga line of products and people offering you just that dream. The dilemma is, which of the pills, mental and physical exercise programs, diets and superfoods actually work? Some of them do help to keep us young, healthy and living longer, others may work when the researchers get the potions right and some are a downright waste of money. So how do you know what and who to trust? That's the journey that Dr Norman Swan is going to take you on in So You Want to Live Younger Longer? Deeply researched and written with his trademark wit, common sense and accessibility, Norman brings together what's known, not known, hopeful but not harmful and harmful and not hopeful, summarised with quick takeaway messages backed up by the science and evidence. No matter what your age, So You Want to Live Younger Longer? gives you the information you need to make your own choices without wasting your time and money or even missing a nice dinner because you might be on a diet that is getting you nowhere. Norman disentangles our 'Book of Life' - the genes we're born with and what we subject them to later on - and shows that in the search for youth, genes matter much less than you'd think for most of us. In other words, we can overwrite our personal Book of Life and Norman's book will help you do it. We can live younger, longer - at any age - we've just got to know what to do.