Diets don't work. The pounds may slide off, but for too many dieters, once the food scales and calorie counters have been put away, the weight returns. Dr. Abraham Twerski, a specialist in addictive behavior, shows that it is not lack of willpower that leads to overeating but an absence of self-esteem. To develop healthy eating habits, a person must first develop a strong sense of self. With his characteristic upbeat style, Dr. Twerski explains: -The seemingly illogical compulsion of overeating and its connection to low self-esteem -The origins and evolutions of low self-esteem and how to identify common problems of a negative self-image -How to rely on yourself, instead of food, in times of stress, anger, and fear -How to deal with friends and family members who may contribute to and unhealthy self-image and eating habits -How to find the courage to change the life-long habits and where to get outside help in the form of therapy and support groups With Dr. Twerski's straightforward and honest approach, losing weight is redefined as gaining a sense of self and banishing diets forever.

A Pound of Cure was written by Dr. Matthew Weiner, a bariatric surgeon, who has identified a style of eating that can bring about the same metabolic changes seen after gastric bypass surgery. The shifts in your metabolism that block hunger and prevent weight loss plateaus after surgery can be obtained by focusing your diet on nutrient rich foods like fruits and vegetables. The style of eating outlined shows you how to use food to control hunger, eliminate cravings and prevent a slow down in your metabolism that plagues typical starvation diets.A Pound of Cure is a step by step guide that shows you how to change your style of eating sensibly, over time. Each of the 12 changes, or "stations" outlined in the program brings you closer to gaining control over the hunger and food cravings that have sabotaged your previous efforts. It is designed to be a lifelong change and nothing less and does not buy into the madness of starvation or fad diets. If you are tired of the fad diets and the commercial diet industry that peddles artificial, synthetic diet foods as healthy choices, the Pound of Cure plan will show you how to eat sensibly, control your hunger and lose the weight for the rest of your life.

By the time my fortieth birthday loomed, I'd married, had two kids, left the country of my birth for another and picked up plenty of baggage along the path. I was long overdue for a spiritual spring-clean. But I couldn't very well take a year off to meditate in an ashram. Who was going to make the lunchboxes? So instead, I opted for doing something about the fatty deposits on my rear-end before they fossilized. And that's where this story begins. Or so I thought. *** A photo of herself in a bikini on her son's fifth birthday led Joanne Fedler to take stock of her life. How had she reached a point where she could barely look at her own body without cringing? Armed only with the certainty that she did not want to be 'fat and forty' Joanne decided it was time to get rid of the excess weight she'd been carrying for far too long. While on a strict new eating plan in which she radically changed her relationship with food, Joanne began to see it wasn't only pounds she needed to lose, but the weight of fear, guilt and anxiety she was lugging around in her heart. In making friends with hunger and dropping a few dress sizes, Joanne found greater peace not only with her body, but with herself, her life and her adopted country. What began as a mission to get back into a bikini became a journey towards acceptance, proving that a spiritual journey can start by saying 'no' to the chocolate mousse. When Hungry, Eat is a celebration of unexpected spiritual insight, small portions and the gifts of hunger.

Every extra pound tells a story . . . At five four and 230 pounds, film critic Jami Bernard took the plunge into what she half-jokingly calls "the heart of darkness"- her innermost self, where, by confronting a past both funny and painful, she was able to let go of those pounds, one by one, week after week. At the end of this intensely personal, bitterly humorous journey, she had lost seventy-five of them. Jami chronicled her weight loss in the New York Daily News , where she was a film critic for thirteen years. This book goes behind the scenes to tell the unvarnished truth of what it's like to live large in a body-obsessed culture that takes no prisoners. Here is the reality of weight loss: a stock-market chart of crazy gains and losses, a crumb trail of doomed relationships, the terrors of pleasure, and the best pizza this side of Naples. With a sharp wit and the confident, easy style that makes her a nationally known critic and champion of women's issues, Jami candidly explores the secret world of fat people-their fears, bodies, clothing; their forbidden love affair with food; and what it's like to leave that all behind and emerge thin again on the other side. Moving, sometimes shocking, and always mordantly funny, The Incredible Shrinking Critic takes it all off-seventy-five pounds and counting.

The Obvious Diet recognizes that our bodies are very different, and that only you truly know what makes you gain or lose weight, depending on your weaknesses. It helps you not only take off the pounds but maintain your new healthy weight.

Rader's weight loss program involves a dieter and a dieting partner working in a mutual support system to get to the emotional causes of the dieter's compulsive overeating and to recognize the partners' mutual problem