Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there's still room to improve, and with "The Self-Care Solution", she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month's challenge--giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology--can lead to better health. Month by month, Dr. Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether it's adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possible--and shows how beneficial a mindful lifestyle can be.--

Jamaica Kincaid invites us into her garden in this “irresistible stream of horticultural consciousness” (Michael Pollan). Jamaica Kincaid’s first garden in Vermont was a square plot in the middle of her front lawn. There, to the consternation of more experienced gardener friends, she planted only seeds of flowers she liked best. In My Garden (Book): , she gathers all that she loves about gardening and plants, and examines it in the same spirit: generously, passionately, and with sharp, idiosyncratic discrimination. Kincaid’s affections are matched in intensity only by her dislikes. She loves spring and summer but cannot bring herself to love winter, for it hides the garden. She adores the rhododendron ‘Jane Grant,’ and appreciates ordinary Blue Lake string beans, but abhors the Asiatic lily and dreams of ways to trap small plant-eating animals. She also examines the idea of the garden on Antigua, where she grew up and where one of her favorite school subjects was botany, and she considers the implications of the English idea of the garden in colonized countries. On a trip to the Chelsea Flower Show, she visits historic English gardens on English soil. My Garden (Book): is an intimate, playful, and penetrating book on gardens, the plants that fill them, and the gardeners who tend them.

For millions of basketball fans in the 1970s, Walt “Clyde” Frazier defined the word cool . An iconic piece of basketball history and sports journalism, this meticulously documented account tells the story of one of the greatest point guards in NBA history and how he led the Knicks to their only two championships with a style and flair that was wholly his own. Now, three decades later, Rockin’ Steady is back with an all-new introduction, afterword, and everything that made it one of the most unusual sports books of all time.

"From the longtime CEO and chairman of Starbucks, a bold, dramatic work about the new responsibilities that leaders, businesses, and citizens share in American society today--as viewed through the intimate lens of one man's life and work. What do we owe one another? How do we channel our drive, ingenuity, even our pain, into something more meaningful than individual success? And what is our duty in the places where we live, work, and play? These questions are at the heart of the American journey. They are also ones that Howard Schultz has grappled with personally since growing up in the Brooklyn housing projects and while building Starbucks from eleven stores into one of the world's most iconic brands. In From the Ground Up, Schultz looks for answers in two interwoven narratives. One story shows how his conflicted boyhood--including experiences he has never before revealed--motivated Schultz to become the first in his family to graduate from college, then to build the kind of company his father, a working-class laborer, never had a chance to work for: a business that tries to balance profit and human dignity. A parallel story offers a behind-the-scenes look at Schultz's unconventional efforts to challenge old notions about the role of business in society. From health insurance and free college tuition for part-time baristas to controversial initiatives about race and refugees, Schultz and his team tackled societal issues with the same creativity and rigor they applied to changing how the world consumes coffee. Throughout the book, Schultz introduces a cross-section of Americans transforming common struggles into shared successes. In these pages, lost youth find first jobs, aspiring college students overcome the yoke of debt, post-9/11 warriors replace lost limbs with indomitable spirit, former coal miners and opioid addicts pave fresh paths, entrepreneurs jump-start dreams, and better angels emerge from all corners of the country. From the Ground Up is part candid memoir, part uplifting blueprint of mutual responsibility, and part proof that ordinary people can do extraordinary things. At its heart, it's an optimistic, inspiring account of what happens when we stand up, speak out, and come together for purposes bigger than ourselves. Here is a new vision of what can be when we try our best to lead lives through the lens of humanity."--Dust jacket.

From Hadley Freeman, bestselling author of House of Glass , comes a “riveting” ( The New York Times ) memoir about her experience as an anorexic and her journey to recovery. In 1995, Hadley Freeman wrote in her diary: “I just spent three years of my life in mental hospitals. So why am I crazier than I was before????” From the ages of fourteen to seventeen, Freeman lived in psychiatric wards after developing anorexia nervosa. Her doctors informed her that her body was cannibalizing her muscles and heart for nutrition, but they could tell her little else: why she had it, what it felt like, what recovery looked like. For the next twenty years, Freeman lived as a “functioning anorexic,” grappling with new forms of self-destructive behavior as the anorexia mutated and persisted. Anorexia is one of the most widely discussed but least understood mental illnesses. Through “sharp storytelling, solid research and gentle humor” ( The Wall Street Journal ), Freeman delivers an incisive and bracing work that details her experiences with anorexia—the shame, fear, loneliness, and rage—and how she overcame it. She interviews doctors to learn how treatment for the illness has changed since she was hospitalized and what new discoveries have been made about the illness, including its connection to autism, OCD, and metabolic rate. She learns why the illness always begins during adolescence and how this reveals the difficulties for girls to come of age. Freeman tracks down the women with whom she was hospitalized and reports on how their recovery has progressed over decades. Good Girls is an honest and hopeful story of resilience that offers a message to the nearly 30 million Americans who suffer from eating disorders: Life can be enjoyed, rather than merely endured.

A fan from the moment the Doors' first album took over KMPX, the revolutionary FM rock & roll station in San Francisco, Greil Marcus saw the band many times at the legendary Fillmore Auditorium and the Avalon Ballroom in 1967. Five years later it was all over. Forty years after the singer Jim Morrison was found dead in Paris and the group disbanded, one could drive from here to there, changing from one FM pop station to another, and be all but guaranteed to hear two, three, four Doors songs in an hour—every hour. Whatever the demands in the music, they remained unsatisfied, in the largest sense unfinished, and absolutely alive. There have been many books on the Doors. This is the first to bypass their myth, their mystique, and the death cult of both Jim Morrison and the era he was made to personify, and focus solely on the music. It is a story untold; all these years later, it is a new story.

Europe is ready to explode. Where will the explosion take place and what will the damage be? This major new book from the bestselling author and geopolitical forecaster George Friedman presents a bold and provocative thesis about the likeliest locations for the coming eruptions. George Friedman forecasted coming global trends in The Next 100 Years and The Next Decade . Now, in Flashpoints , he zooms in on Europe and examines the dry tinder of the region: culture. Walking the faultlines that have existed here for centuries, Friedman inspects all the dormant social and political fissures still smouldering just beneath the continent's surface, and identifies those likely to erupt first. The book begins with a fascinating history of the events leading up to the horrific wars that nearly tore apart Western civilisation, and shows how modern efforts to overcome Europe's geopolitical tensions – including the formation of the European Union – have largely failed. Homing in on half a dozen pivotal locations, George Friedman gauges what the future holds, both in terms of conflict and also opportunity. Flashpoints details how events in Europe will affect the rest of the world – from USA to Russia, from China to Latin America – and reveals a new yet familiar political landscape in what is at once a gripping history lesson and a terrifying forecast of the potential devastation ahead.

"Yelchin delivers a darkly humorous slice-of-life account of growing up in the Soviet Union. . . . Humorous, heartbreaking, and ultimately hopeful." -- Kirkus Reviews (starred review) Drama, family secrets, and a KGB spy in his own kitchen! How will Yevgeny ever fulfill his parents' dream that he become a national hero when he doesn't even have his own room? He's not a star athlete or a legendary ballet dancer. In the tiny apartment he shares with his Baryshnikov-obsessed mother, poetry-loving father, continually outraged grandmother, and safely talented brother, all Yevgeny has is his little pencil, the underside of a massive table, and the doodles that could change everything. With equal amounts charm and solemnity, award-winning author and artist Eugene Yelchin recounts in hilarious detail his childhood in Cold War Russia as a young boy desperate to understand his place in his family.

This celebration of Springsteen's artistry and influence is the most perceptive portrait yet of the remarkably gifted musician who, since the media anointed him the future of rock 'n' roll in the mid-1970s, has redefined the image of the rock star and emerged an authentic American hero. Photos.

She has mesmerized movie audiences since her debut in National Velvet at the age of twelve, dazzled both men and women with her luminous beauty and iconic presence, displayed shrewd business acumen by creating a line of fragrances with unparalleled success, and her AIDS activism has been a call to arms for people around the world. She is Hollywood's greatest living star and a living legend -- Elizabeth Taylor. One of her greatest passions is jewelry, and over the years she has amassed one of the world's foremost collections. By the time she was in her thirties, Elizabeth Taylor already owned an outstanding set of Burmese rubies and diamonds from Cartier, a fantastic emerald and diamond suite from Bulgari, and the 33.19-carat Krupp diamond, a gift from Richard Burton. That ring was later eclipsed by a subsequent gift from Burton, when he bought a staggering 69.42-carat pear-shaped diamond. Newly named the Taylor-Burton Diamond, it catapulted Elizabeth Taylor into that rarefied pantheon of great jewelry collectors.

"[A] gorgeously-written . . . brave and generous memoir" about growing up in a family with conflicting ideas about being Jewish and finding your own path (Dani Shapiro, New York Times- bestselling author of Inheritance ). Though culturally Jewish, Elissa Altman was not raised religious. Her mother, an aspiring actor, didn't feel the ancient teachings of the Talmud were relevant to modern life. Her father, the son of a cantor whose family died in the Holocaust, was the consummate rule breaker, caught between his spiritual hunger and his ongoing culinary affair with shellfish and spam--all things treyf , that which is unkosher and therefore forbidden. Altman's youth was laced with contradiction and hope, betrayal and the yearning to belong. Synagogue on Saturday and Chinese pork ribs on Sunday. Bacon for breakfast before going to visit her orthodox grandparents. Longing for the religious traditions that grounded her friends' lives, Altman attended Hebrew school, only to discover her own prohibited desire for other women. After her parents' marriage fell apart, Altman found a haven at her grandmother's house, cooking meals that made her feel whole again while embracing her homosexuality. Her story is a poignant, humorous and uplifting account of learning how to honor your past while becoming your most authentic self. "What makes Treyf so original is the author's wry humor and her gimlet eye. . . . Her prose shines." -- The Wall Street Journal "A beautiful, brilliant memoir filled with striking images, unforgettable people, and vivid stories. . . . Wrought with such visceral love that the pages shimmer." --Kate Christensen, author of Blue Plate Special "Gorgeous, singular, heartbreaking, haunting." --Joanna Rakoff, author of My Salinger Year "Hard to put down." -- Booklist "Poignant and life-affirming." -- Kirkus Reviews

Bestselling author Douglas Century reveals the untold story of the epic rise and fall of Boris Nayfeld, also known as Biba, one of the most notorious Russian mob bosses of our era. Boris Nayfeld, a.k.a. "Biba," is the last living boss of the old-school Russian mob in America, and he's survived to tell it all. Filled with sex, drugs, and murder, Biba's story is a mind-boggling journey that took him from petty street crime in the USSR to billion-dollar embezzlement in America. Born in Soviet-era Belarus, abandoned by his parents in infancy, Biba's brutal upbringing left him hungry for more--more power, control, and money. Taking advantage of the rampant corruption in the Soviet Union, Biba's teenage hooliganism quickly turned into bolder "black cash" rackets, making him, by Soviet standards, a very rich young man. When authorities took notice and threatened him with "the supreme measure"-- execution by firing squad--he managed to get out of the USSR just in time. Within months of landing in America, his intimidating presence and street smarts quickly made him legendary in the Soviet émigré community of Brighton Beach, Brooklyn, and launched him to the top of New York's Russian Jewish mob, one of the world's most inventive, powerful and violent criminal organizations. After decades as a globe-trotting boss, and three stints in U.S. federal prisons he remains unbroken and unrepentant, even as his entire life has unraveled around him. Now seventy-four years old, Biba is a lion in winter. Douglas Century vividly brings the notorious gangster to life in these pages, telling not only his epic journey but also the history of the Russian mob in America.

The former first Lady candidly describes her life, her unhappy first marriage, her courtship and marriage with Gerald Ford, their independent children, and her battle with cancer

Dr. Charles Silverstein has made a habit of breaking down barriers. He successfully persuaded the American Psychiatric Association to remove homosexuality as a mental illness in 1973. With Edmund White, he co-authored the landmark publication The Joy of Gay Sex in 1977. He was awarded a Gold Medal for Lifetime Achievement in the Practice of Psychology in 2011. In his stunning memoir, For the Ferryman, we share his life's joys and sorrows, professionally and personally. It's not just a tour of the political events of gay activism, it is a love story of the extraordinary twenty-year relationship the author shared with William Bory. As Reverend John J McNeil puts it: "It is a memorial to a love affair which relentlessly and courageously analyzes the neurotic wounds in both their lives that led to their loving partnership with all its ups and downs, an extraordinary faithful love that persevered to the end." A compelling read, written in a disarming style which conveys the passion, and sometime sorrow, of a life richly lived - For the Ferryman rewards the reader with an afterglow which long sits in one's heart. This second edition has been updated for a 2022 release. "Charles Silverstein has written a memoir about the great love of his life - an eccentric, androgynous genius whom Charles adored and cared for despite all his flaws and addictions. Most writers idealize their lovers, especially if they've died young, but Silverstein presents his William with all his charm and sexual allure and intellectual brilliance - and all his maddening faults. I wept at the end of this brave, honest book - and I suspect you will too." - Edmund White "From his Brooklyn childhood to his climactic gay-Scott and Zelda relationship, Silverstein's For the Ferryman is a searing, unafraid, and indelible self-portrait of a distinguished and amazing life. Not the coolly calculated look-back we might have expected but instead a roller-coaster ride of emotion recollected in anything but tranquility." - Felice Picano "Detailed, unflinching, and unrepentantly honest, this memoir is both personal in scope and universal in relevance." - Jerry Wheeler, Out in Print "Silverstein takes no liberties, hides no truths, glosses over no details and is candid in a way that could make Larry Flint blush. For The Ferryman uniquely blends the early years of the gay struggle for liberation and AIDS with the simple life of two men in love." - Joe Franco, Windy City Times

En este libro preciso y descarnado, Bernie Sanders, un político estadounidense de larga trayectoria progresista y senador independiente autodefinido como “socialista democrático," traza un diagnóstico de las calamidades sociales que afectan a Estados Unidos. Entre estas, Sanders delinea la creciente desigualdad de ingresos (el 1% más rico de los norteamericanos posee tanta riqueza como el 90% más pobre), la brutalidad policial, la inaccesibilidad a la educación superior, el racismo, los laberintos del sistema sanitario... Sanders deja enseñanzas para el resto del mundo: hay que transformar el sistema.

Whitney Houston, illustrated biography.

"Andi Dorfman, the beloved finalist of season eighteen of The Bachelor who infamously rejected Juan Pablo and went on to star on season ten of The Bachelorette, dishes about what it's like to live out a love story--and its collapse--in front of the cameras, offering hard-won advice for moving on after a break-up, public or not"--

Alfred Kazin burst onto the American literary scene in 1942, when his first book, "On Native Grounds," announced the arrival of an important new literary critic. "A Walker in the City," his second, signaled the other direction his career would follow: author of several intense, intimate, and lyrical memoirs. Years later he would admit how he struggled writing it. He thought he wanted to concentrate on New York itself, describing a series of walks around the city. But what emerged was the story of his own boyhood encounters with it, starting from Brownsville, the Brooklyn Jewish neighborhood of his birth, then stretching out to alluring, mysterious Manhattan and from there to the world. Each walk is simultaneously a journey out and a journey in: outward, from the neighborhood to the land beyond, the great, electric, canyoned streets of the city; inward, into his own soul, as it grows and falls in love with books and language and literature, with music and metaphysics and politics, with the city and the country and the world and rapturously tries to take them all in.