Presents the life of Anne Frank, the real girl who lies behind the words of her immortal diary. Provides insights into her early life, her relationships with family and friends and the family's harrowing two years spent hiding from the Nazis in the 'Secret Annexe'. Includes the terrible facts that lie beyond the end of her diary, of her imprisonment and death. Suggested level: secondary.

In this book the author of The Drunkard's Walk and coauthor of The Grand Design (with Stephen Hawking), gives us an examination of how the unconscious mind shapes our experience of the world and how, for instance, we often misperceive our relationships with family, friends, and business associates, misunderstand the reasons for our investment decisions, and misremember important events. Your preference in politicians, the amount you tip your waiter, all judgments and perceptions reflect the workings of our mind on two levels: the conscious, of which we are aware, and the unconscious, which is hidden from us. The latter has long been the subject of speculation, but over the past two decades researchers have developed remarkable new tools for probing the hidden, or subliminal, workings of the mind. The result of this explosion of research is a new science of the unconscious and a sea change in our understanding of how the subliminal mind affects the way we live. Employing accessible explanations of the most obscure scientific subjects, the author takes us on a tour of this research, unraveling the complexities of the subliminal self and increasing our understanding of how the human mind works and how we interact with friends, strangers, spouses, and coworkers. In the process he changes our view of ourselves and the world around us.

Happily Ever After is not by chance - it's by choice. John and Julie Gottman are cofounders of the Gottman Institute, bestselling authors, and award-winning researchers. Together, they have a deep understanding of what makes relationships work. Now, they bring that lifetime's worth of knowledge, research, and wisdom to bear in Eight Dates, a program of how, why, and when to have eight basic conversations with your partner that can result in a lifetime of love. Eight Dates is written for any serious couple, and its dates are structured around the concepts of trust, dealing with conflict, sex and intimacy, having fun, work and money, children, and more. There are questionnaires, innovative exercises, real-life case studies, and skills to master. Because to make love truly last, each of you have to be involved and active.

"From the #1 New York Times bestselling author of Small Great Things and The Book of Two Ways comes a deeply moving novel about the resilience of the human spirit in a moment of crisis. Diana O'Toole is perfectly on track. She will be married by thirty, done having kids by thirty-five, and move out to the New York City suburbs, all while climbing the professional ladder in the cutthroat art auction world. She's an associate specialist at Sotheby's now, but her boss has hinted at a promotion if she can close a deal with a high-profile client. She's not engaged just yet, but she knows her boyfriend, Finn, a surgical resident, is about to propose on their romantic getaway to the Galapagos-days before her thirtieth birthday. Right on time. But then a virus that felt worlds away has appeared in the city, and on the eve of their departure, Finn breaks the news: It's all hands on deck at the hospital. He has to stay behind. You should still go, he assures her, since it would be a shame for all of their nonrefundable trip to go to waste. And so, reluctantly, she goes. Almost immediately, Diana's dream vacation goes awry. Her luggage is lost, the Wi-Fi is nearly nonexistent, and the hotel they'd booked is shut down due to the pandemic. In fact, the whole island is now under quarantine, and she is stranded until the borders reopen. Completely isolated, she must venture beyond her comfort zone. Slowly, she carves out a connection with a local family when a teenager with a secret opens up to Diana, despite her father's suspicion of outsiders. In the Galapagos Islands, where Darwin's theory of evolution by natural selection was formed, Diana finds herself examining her relationships, her choices, and herself-and wondering if when she goes home, she too will have evolved into someone completely different"--

Iconic couples therapist Esther Perel returns with a provocative look at relationships through the lens of infidelity. An affair: it can rob a couple of their relationship, their happiness, their very identity. Adultery has existed since marriage was invented, and so too have the prohibitions against it - in fact, adultery has a tenacity that marriage can only envy. And yet, this extremely common human experience is so poorly understood. What are we to make of this tim-honoured taboo - universally forbidden yet universally practised? Why do people cheat? When we say 'infidelity', what exactly do we mean? Is ther such a thing as an affair-proof marriage? Is it possible to love more than one person at once? Can an affair ever help a marriage? Psychotherapist Esther Perel is recognized as one of the most insightful andoriginal voices on modern love. For the past ten years, she has worked with hundreds of couples who have grappled with infidelity. Weaving real-life stories with incisive psychological and cultural analysis, Perel invites readers into a truly revealing exploration of modern relationships.

Young people starting out in television sometimes say to me: “I want to be you.” My stock reply is always: “Then you have to take the whole package.” And now, at last, the most important woman in the history of television journalism gives us that “whole package,” in her inspiring and riveting memoir. After more than forty years of interviewing heads of state, world leaders, movie stars, criminals, murderers, inspirational figures, and celebrities of all kinds, Barbara Walters has turned her gift for examination onto herself to reveal the forces that shaped her extraordinary life. Barbara Walters’s perception of the world was formed at a very early age. Her father, Lou Walters, was the owner and creative mind behind the legendary Latin Quarter nightclub, and it was his risk-taking lifestyle that made Barbara aware of the ups and downs that can occur when someone is willing to take great risks. The financial responsibility for her family, the fear, the love all played a large part in the choices she made as she grew up: the friendships she developed, the relationships she had, the marriages she tried to make work. Ultimately, thanks to her drive, combined with a decent amount of luck, she began a career in television. And what a career it has been! Against great odds, Barbara has made it to the top of a male-dominated industry. She has spent a lifetime auditioning, and this book, in some ways, is her final audition, as she fully opens up both her private and public lives. In doing so, she has given us a story that is heartbreaking and honest, surprising and fun, sometimes startling, and always fascinating.

"From the bestselling author of Thinking in Bets comes a toolkit for mastering the skill of quitting to achieve greater success Business leaders, with millions of dollars down the drain, struggle to abandon a new app or product that just isn't working. Governments, caught in a hopeless conflict, believe that the next tactic will finally be the one that wins the war. And in our own lives, we persist in relationships or careers that no longer serve us. Why? According to Annie Duke, in the face of tough decisions, we're terrible quitters. And that is significantly holding us back. In Quit, Duke teaches you how to get good at quitting. Drawing on stories from elite athletes like Mount Everest climbers, founders of leading companies like Stewart Butterfield, the CEO of Slack, and top entertainers like Dave Chappelle, Duke explains why quitting is integral to success, as well as strategies for determining when to hold em, and when to fold em, that will save you time, energy, and money. You'll learn: How the paradox of quitting influences decision making: If you quit on time, you will feel you quit early What forces work against good quitting behavior, such as escalation commitment, desire for certainty, and status quo bias How to think in expected value in order to make better decisions, as well as other best practices, such as increasing flexibility in goal-setting, establishing "quitting contracts," anticipating optionality, and conducting premortems and backcasts Whether you're facing a make-or-break business decision or life-altering personal choice, mastering the skill of quitting will help you make the best next move"--

#1 New York Times Bestseller "Amy Schumer's book will make you love her even more. For a comedian of unbridled (and generally hilarious) causticity, Schumer has written a probing, confessional, unguarded, and, yes, majorly humanizing non-memoir, a book that trades less on sarcasm, and more on emotional resonance." — Vogue " The Girl with the Lower Back Tattoo is an alternatingly meditative, sexually explicit, side-splittingly hilarious, heart-wrenching, disturbing, passionately political, and always staggeringly authentic ride through the highs and lows of the comedic powerhouse's life to date." — Harper's Bazaar "This is your happy hour with Amy Schumer...It's Bossypants meets Trainwreck meets your long weekend." —TheSkimm “Amy’s got your back. She’s in your corner. She’s an honesty bomb. And she’s coming for you. ” —Actress Tilda Swinton and Trainwreck co-star The Emmy Award-winning comedian, actress, writer, and star of Inside Amy Schumer, Hulu's Life & Beth, and the acclaimed film Trainwreck has taken the entertainment world by storm with her winning blend of smart, satirical humor. Now, Amy Schumer has written a refreshingly candid and uproariously funny collection of ( extremely ) personal and observational essays. In The Girl with the Lower Back Tattoo , Amy mines her past for stories about her teenage years, her family, relationships, and sex and shares the experiences that have shaped who she is—a woman with the courage to bare her soul to stand up for what she believes in, all while making us laugh. Ranging from the raucous to the romantic, the heartfelt to the harrowing, this highly entertaining and universally appealing collection is the literary equivalent of a night out with your best friend—an unforgettable and fun adventure that you wish could last forever. Whether she’s experiencing lust-at-first-sight while in the airport security line, sharing her own views on love and marriage, admitting to being an introvert, or discovering her cross-fit instructor’s secret bad habit, Amy Schumer proves to be a bighearted, brave, and thoughtful storyteller that will leave you nodding your head in recognition, laughing out loud, and sobbing uncontrollably—but only because it’s over.

James Fadiman, an early psychedelic researcher, and co-author Jordan Gruber’s MICRODOSING FOR HEALTH, HEALING AND ENHANCED PERFORMANCE is the first comprehensive book on microdosing, using new research and extensive reports from individuals to describe the possibilities of the practice. Microdosing is proving to be a safe and powerful approach to a wide range of health conditions and enhanced performance. Partly responsible for modern microdosing’s development and current popularity, the authors answer hundreds of questions, blending extensive research with detailed personal accounts from contributors worldwide. The book also contains wide-ranging microdosing history, research, and science. People have microdosed successfully: · to alleviate symptoms of depression, ADHD, chronic pain, and long COVID · for enhanced focus, mental acuity, and physical abilities (including sports) · to help taper off pharmaceuticals, especially antidepressants and stimulants · to improve food habits, sleep, and relationships · to become more aware of personal habit patterns, others’ feelings, and natural surroundings · to reduce stress and anxiety · to help over 30 specific health concerns This book does not provide medical or legal advice. Readers should speak to their doctor before engaging in any course of microdosing.

From the country's foremost relationship expert and New York Times bestselling author Dr. John M. Gottman comes a powerful, simple five-step program, based on twenty years of innovative research, for greatly improving all of the relationships in your life -- with spouses and lovers, children, siblings, and even your colleagues at work. In The Relationship Cure, Dr. Gottman: Reveals the key elements of healthy relationships, emphasizing the importance of what he calls "emotional connection"; Introduces the powerful new concept of the emotional "bid," the fundamental unit of emotional connection; Provides remarkably empowering tools for improving the way you bid for emotional connection and how you respond to others' bids. - Publisher.

$#*! My Dad Says

How to Be a Parisian brilliantly deconstructs the French woman's views on culture, fashion and attitude. Unlike other books on French style, this illustrated handbook is full of wit and self deprecating humour. Authors Anne Berest, Audrey Diwan, Caroline De Maigret and Sophie Mas are bohemian free thinkers and iconoclasts, and they are not afraid to cut through some of the myths. They say what you don't expect to hear, just the way you want to hear it. They are not against smoking in bed, and all for art, politics and culture, making everything look easy, and going against the grain.

Having a baby is a joyous experience, but even the best relationships are strained during the transition from duo to trio. In this guide, two renowned marriage experts teach couples the skills from their successful workshops, so partners can avoid the pitfalls of parenthood

For decades -- and especially now in these times of crisis -- people around the world have found guidance, humor, and unity in Gloria Steinem's gift for creating quotes that inspire action and create hope. From her early days as a journalist and feminist activist, up to today, Steinem's words have helped generations to empower themselves and work together. Gloria sees quotes as 'the poetry of everyday life,' so she also has included a few favorites from friends, including bell hooks, Flo Kennedy, Michelle Obama, and more, in this anthology of quotes that will make you want to laugh, march, and create some of your own. At the end of the book, there is a special space for each reader to add their own quotes and others they've found. Covering topics from relationships ('Many are looking for the right person. Too few are looking to be the right person.') to patriarchy ('Men are liked better when they win. Women are liked better when they lose. This is how patriarchy is enforced every day.') and activism ('Change, like a tree, grows from the bottom up.'), plus an introduction and essays by Steinem, this is the definitive collection of her words on many of the topics that matter most today. The Truth Will Set You Free, But First It Will Piss You Off! is both timeless and timely. It is a gift of hope from Gloria to readers, that they will want to share with friends.

No writer is as emblematic of the American twentieth century as Susan Sontag (1933-2004). Mythologized and misunderstood, lauded and loathed, a girl from the suburbs who became a proud symbol of cosmopolitanism, Sontag left a legacy of writing on art and politics, feminism and homosexuality, celebrity and style, medicine and drugs, radicalism and Fascism and Freudianism and Communism and Americanism, that forms an indispensable key to modern culture. She was there when the Cuban Revolution began, and when the Berlin Wall came down; in Vietnam under American bombardment, in wartime Israel, in besieged Sarajevo. She was in New York when artists tried to resist the tug of money?and when many gave in. No writer negotiated as many worlds; no serious writer had as many glamorous lovers. Sontag tells these stories and examines the work upon which her reputation was based. It explores the agonizing insecurity behind the formidable public face: the broken relationships, the struggles with her sexuality, that animated?and undermined?her writing. And it shows her attempts to respond to the cruelties and absurdities of a country that had lost its way, and her conviction that fidelity to high culture was an activism of its own. Utilizing hundreds of interviews conducted from Maui to Stockholm and from London to Sarajevo - and featuring nearly one hundred images - Sontag is the first book based on the writer's restricted archives, and on access to many people who have never before spoken about Sontag, including Annie Leibovitz.

John and Julie Gottman, world-renowned for bringing an evidence base to couples therapy, report here the results of a second empirical revolution in understanding couples and families. This change is not based on their guesswork, but on state-of-the-art science. The book you hold in your hands finally completes the old general systems theory of the 1960s, which metaphorically described processes but did not actually research them. A new general systems theory and therapy is presented here, one which will have profound implications for powerful clinical work with both couples and families. This new theory is based on 45 years of careful basic scientific research with thousands of couples and families, including synchronized observational, interview, physiological, and questionnaire data. The Gottmans have studied some families for as long as 20 consecutive years. Their work has led to their highly replicated ability to precisely predict the future of relationships, relationship happiness, and whether couples will divorce or not with as much as 94% accuracy. Their empirical work has also led them to develop and test a theory of specifically what makes relationships work. Each construct in this theory is precise and measurable and it is all written about and described here. This book presents an original new way of understanding relationships and families. Both theoretical and highly practical, and it will help clinicians become more effective in their everyday work.

What is the difference between having empathy and being an empath? “Having empathy means our heart goes out to another person in joy or pain,” says Judith Orloff, MD. “But for empaths it goes much further. We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have.” With The Empath’s Survival Guide, Dr. Orloff offers a practical tool set to help sensitive people develop healthy coping mechanisms in our high-stimulus world—while fully embracing the empath’s gifts of intuition, compassion, creativity, and spiritual connection. This practical, empowering, and loving book was created to support empaths and anyone who wants to develop their sensitivities to become more caring people in an often-insensitive world. It helps empaths through their unique challenges and gives loved ones a better understanding of the needs and gifts of the sensitive people in their lives. In this book Dr. Orloff offers crucial practices, including: • Self-assessment exercises to help you identify your empath type • Tools for protecting yourself from sensory overload, exhaustion, addictions, and compassion fatigue while replenishing your vital energy • Simple and effective strategies to stop absorbing stress and physical symptoms from others and protect yourself from narcissists and other energy vampires • How to find the right work and create relationships that nourish you • How to navigate intimate relationships without feeling overwhelmed • Guidance for parenting and raising empathic children • Awakening the empath’s gift of intuition and deepening your spiritual connection to all living beings For any sensitive person who’s been told to “grow a thick skin,” this paperback edition of The Empath's Survival Guide is an invaluable resource for staying fully open while building resilience, exploring your gifts of depth and compassion, and feeling welcome and valued by a world that desperately needs what you have to offer.

As a result of his extensive negotiating experience and his unique presentation style, Herb Cohen is internationally renowned as someone who can quickly grasp both sides of an issue and get the most for his client out of a difficult negotiation. His advice? 'Simple,' says Herb, 'I care...but not that much!' In this new book - and in his humorous and self-deprecating style - Herb Cohen explains how the reader can learn powerful yet subtle negotiating ploys to help them in their business, career, and even family relationships. As Herb says, 'Negotiation is the game of life.

In 2010, the U.S. Army Special Operations Command created Cultural Support Teams, a pilot program to put women on the battlefield alongside Green Berets, Army Rangers, Navy SEALs and other special operations teams on sensitive missions in Afghanistan. The idea was that women could access places and people that had remained out of reach, and could build relationships -- woman to woman -- in ways that male soldiers in a conservative, traditional country could not. Though officially banned from combat, female soldiers could be "attached" to different teams, and for the first time women throughout the Army, the National Guard, and the Reserves heard the call to join male soldiers on special ops missions. Gayle Tzemach Lemmon uses exhaustive firsthand reporting and experience with the complexities of war to tell the story of CST-2, a unit of women hand-picked from across the Army, and the remarkable hero at its heart: 1st Lt. Ashley White, who would become the first Cultural Support Team member killed in action and the first CST remembered on the Army Special Operations Memorial Wall of Honor alongside the Army Rangers with whom she served.

Misinformation affects us daily, from social media to politics and even personal relationships. Policing social media alone cannot solve the complex problem shaped by partisan politics and subjective interpretations of truth.In Misbelief social scientist Dan Ariely explores the behaviour of 'misbelief' that leads people to distrust accepted truths and embrace conspiracy theor[Bokinfo]