298 results for "Mental Health"

The Heart of Man

Erich Fromm
This book is a counterpart to the classic The Art of Loving. Whereas the main topic there was man's capacity to love, the main topic here is his capacity to destroy, his narcissism, and his incestuous fixations. Whereas the topic of non-love fills most of these pages, the problem of love is taken up in a new and broader sense, namely, the love of life. The love of life, independence, and the overcoming of narcissism form "a syndrome of growth" against "a syndrome of decay" formed by love of death and malignant narcissism.
American Mental Health Foundation Incorporated 2022-06-17 154 pages

Women, girls & psychotherapy: reframing resistance

Carol Gilligan,Annie G. Rogers,Deborah L. Tolman
Adolescent girls’special needs in the teen-age years are thoroughly examined in Women, Girls & Psychotherapy, a compelling book focusing on the vitality of resistance in young girls. Drawing on studies of women's and girls’development, clinical work with girls and women, and their personal experiences, the voices of adolescent girls are used to reframe and greater understand their resistance against debilitating conventions of feminine behavior. As adolescent girls are often overlooked in feminist books in psychotherapy, this is an important volume as it looks positively at resistance, both as a political strategy and a health-sustaining process. The chapters cover such diverse topics as reconceptualizations of women's and girls’psychological development and the psychotherapy relationship; adolescent female sexuality; new approaches to psychological problems commonly seen in girls and women; female adolescent health; and diverse perspectives and experiences of growing up female. The voices of young women are increasingly important in the exploration of the field of psychotherapy and among the voices included are those from African-Americans, Asian-Americans, and lesbians. An enlightening look at resistance in females in the growing up years, this volume provides valuable insight on their experiences. The work of many researchers,therapists, and educators with diverse backgrounds, Women, Girls & Psychotherapy is an informative book on distinct psychological issues facing young females.
Haworth Press 1991 272 pages

The end of my addiction

Ameisen, Olivier
"After years of battling uncontrollable addiction, I have achieved the supposedly impossible: complete freedom from craving." Dr. Olivier Ameisen was a brilliant cardiologist on the staff at one of America’s top teaching hospitals and running his own successful practice when he developed a profound addiction to alcohol. He broke bones with no memory of falling; he nearly lost his kidneys; he almost died from massive seizures during acute withdrawal. He gave up his flourishing practice and, fearing for his life, immersed himself in Alcoholics Anonymous, rehab, therapy, and a variety of medications. Nothing worked. So he did the only thing he could: he took his treatment into his own hands. Searching for a cure for his deadly disease, he happened upon baclofen, a muscle relaxant that had been used safely for years as a treatment for various types of muscle spasticity, but had more recently shown promising results in studies with laboratory animals addicted to a wide variety of substances. Dr. Ameisen prescribed himself the drug and experimented with increasingly higher dosages until he finally reached a level high enough to leave him free of any craving for alcohol. That was more than five years ago. Alcoholism claims three hundred lives per day in the United States alone; one in four U.S. deaths is attributable to alcohol, tobacco, or illegal drugs. Baclofen, as prescribed under a doctor’s care, could possibly free many addicts from tragic and debilitating illness. But as long as the medical and research establishments continue to ignore a cure for one of the most deadly diseases in the world, we won’t be able to understand baclofen’s full addiction-treatment potential. The End of My Addiction is both a memoir of Dr. Ameisen’s own struggle and a groundbreaking call to action—an urgent plea for research that can rescue millions from the scourge of addiction and spare their loved ones the collateral damage of the disease.
Sarah Crichton Books, Farrar, Straus and Giroux 2009 332 pages

Fire on all sides

Rhodes, James
For many of us who suffer from depression or anxiety, the simple act of endurance, of having to appear 'normal', is a daunting, painful and heroic task. Getting out of bed, packing the kids off to school, showing up for work, preparing dinner ... These can be astonishing achievements when it sometimes takes a superhuman effort simply to stand upright. How do you keep going? How do you do what you do, day in, day out, conforming to people's idea of you and functioning in the way society expects you to, when all you want to do is disappear and hide? In "Fire On All Sides", Rhodes attempts to find how to make the unbearable bearable in the most exposing circumstances imaginable. As he embarks on a gruelling five-month concert tour, performing in front of thousands of people, the tortuous voices in his mind his constant companions, he has no choice but to face these wild, mad ramblings head on. Luckily, there is the music. There is always the music. Bach, Chopin, Beethoven - they are his holy grail, his mechanism for survival. Just. This is an important, urgent book. It's about going through your day feeling like you can't find a way out of the crazy, it's about not setting the happiness bar too high, it's about accepting the messy imperfection that is life. Rhodes explodes the myths surrounding depression, anxiety and stress - the plagues of our society - into a million pieces, then sticks them back together again with his characteristic thought-provoking, laser sharp and humorous style. The really good news? It's going to be OK. Just.
Quercus 2018 265 pages

Social Interest A Challenge to Mankind

Alfred Adler
2011 Reprint of 1938 Edition. Full facsimile of the original edition, not reproduced with Optical Recognition Software. Alfred Adler (1870-1937) was an Austrian medical doctor, psychotherapist, and founder of the Adlerian school of individual psychology. In collaboration with Sigmund Freud and a small group of Freud's colleagues, Adler was among the co-founders of the psychoanalytic movement and a core member of the Vienna Psychoanalytic Society. He was the first major figure to break away from psychoanalysis to form an independent school of psychotherapy and personality theory. In this late work, "Social Interest: A Challenge to Mankind", Adler turns to the subject of metaphysics. He argues his vision of society: "Social feeling means above all a struggle for a communal form that must be thought of as eternally applicable... when humanity has attained its goal of perfection... an ideal society amongst all mankind, the ultimate fulfillment of evolution." This social feeling for Adler is a community feeling whereby one feels he or she belongs with others and has also developed an ecological connection with nature (plants, animals, the crust of this earth) and the cosmos as a whole.
Martino Fine Books 2011 312 pages

Winter blues survival guide: a workbook for overcoming SAD

Rosenthal, Norman E.,Benton, Christine M.
"Using the engaging tools in this skillfully crafted workbook, sufferers of seasonal affective disorder (SAD) can create their own blueprint for greater well-being all year long. Simple checklists, fill-in-the-blank forms, and nuggets of information help readers monitor their symptoms; determine which treatments to try (including light therapy, meditation, and other self-help options, as well as antidepressants and psychotherapy); and keep track of what works. Readers can download and print additional copies of the worksheets and forms. Individuals with SAD will return to this book repeatedly as they test out Dr. Rosenthal's proven strategies for overcoming low moods, fatigue, sleep problems, and food cravings. See also Dr. Rosenthal's Winter Blues, Fourth Edition, which provides a comprehensive overview of SAD and its treatment"--
The Guilford Press 2014 275 pages

Future Man How to Evolve and Thrive in the Age of Trump, Mansplaining, and #MeToo

Tim Samuels
With the headlines covering men like Donald Trump, Harvey Weinstein, and Jeffrey Epstein, it’s time to take a look about what boys and men should be. Here is a sharply intelligent, explosively honest look at the state of masculinity and how to be a man, for fans of Jon Ronson and Matt Haig. If ever there was an urgent need for a frank understanding of what's going on with men, it is now. Male rage and frustration have driven resurgent populism, mass shootings, and epidemics of addiction and violence. Powerful men who have abused their positions for decades have been and are being #MeToo–outed and dismissed. The patriarchy, that solid bedrock of male power for thousands of years, seems to be crumbling. In Future Man , with his characteristic intelligence and humor, Tim Samuels assesses the state of contemporary manhood, its conflicts, confusions, and challenges. Trapped in bodies barely changed since cavemen days, men are contending with the stresses of corporate culture, lifelong commitment, rampant depression, and crazy expectations to be successful at work and at home. But how can you hunt and gather in an open-plan office? Why do men make up to 95 percent of Fortune 500 CEOs yet 93 percent of the prison population? Why do men commit suicide at more than three times the rate of women? Drawing on his own experience and reporting, Samuels addresses such topics as dating, aging, fatherhood, porn, violence, mental health, and the trouble with monogamy as well as issues related to toxic masculinity, the man box, gender roles, and role models. The American edition has been updated and includes a new preface.
Arcade 2019-07-16 312 pages

Ordinarily Well The Case for Antidepressants

Peter D. Kramer
“A carefully argued and convincing case.” —Ann Levin, Associated Press Do antidepressants actually work, or are they just glorified dummy pills? How can we tell one way or the other? In Ordinarily Well , the celebrated psychiatrist and author Peter D. Kramer addresses the growing mistrust of antidepressants among the medical establishment and the broader public by taking the long view. He charts the history of the drugs’ development and the research that tests their worth, from the Swiss psychiatrist Roland Kuhn’s pioneering midcentury discovery of imipramine’s antidepressant properties to recent controversial studies suggesting that medications like Prozac and Paxil may be no better than placebos in alleviating symptoms. He unpacks the complex “inside baseball” of psychiatry—statistics—and reveals the fascinating ways that clinical studies and their results can be combined, manipulated, and skewed toward a desired conclusion. All the while, Kramer never loses sight of the patients themselves. He writes with deep empathy about his own clinical encounters over the decades as he weighed treatments, analyzed trial results, and considered the idiosyncrasies each case presented. As Kramer sees it, we must respect human complexity and the value of psychotherapy without denying the truth—that depression is a serious and destructive illness that demands the most effective treatment available.
Farrar, Straus and Giroux 2017-06-13 336 pages

The Trauma of Birth

Otto Rank
2010 Reprint of 1952 Edition. First published in 1924, Otto Rank's The Trauma of Birth took as its starting point a note that Freud added to his The Interpretation of Dreams: "Moreover, the act of birth is the first experience of anxiety, and thus the source and prototype of the affect of anxiety". Rank set out to identify "the ultimate biological basis of the psychical," the very "nucleus of the unconscious" (p. xxiii). For him this was the physical event of birth, whereby the infant passes from a state of perfectly contented union with the mother to a state of parlous separation via an oppressive experience of asphyxiation, constriction, confinement in the vaginal canal, and so on-all feelings recognizable in anxiety states of every kind. It was the struggle against this traumatic experience of birth, in Rank's account, that structured the fantasy life of the child, including the disavowal of the difference between the sexes, infantile sexual theories, and oedipal scenarios. Castration anxiety was a defensive derivative of the anxiety associated with the birth trauma.
Martino Fine Books 2010-09 242 pages

Dr. Ruth's guide for the Alzheimer's caregiver: how to care for your loved one without getting overwhelmed and without doing it all by yourself

Westheimer, Ruth K.
Dr. Ruth, a trusted name in relationship therapy, presents effective coping strategies for both the practical problems and emotional stresses of Alzheimer's care. More than 15 million Americans are responsible for the care of a loved one with Alzheimer's disease, a situation that can quickly lead to feeling overwhelmed while trying to balance between the full-time needs of a dependent adult and the caregiver's own physical and mental health. The tactics and resources presented in this book build confidence in the caregiver and provide health-guided advice on how to avoid burnout, seek support from family and friends, resolve family disputes, maintain a loving relationship with a spouse or parent with Alzheimer's, manage behavior, and make the home a safe environment. Keeping the best interests of everyone involved in mind, the guide also details how to coordinate effectively with doctors, facilities, and other care providers.
Quill Driver Books 2012 188 pages

The Emotional Revolution Harnessing the Power of Your Emotions for a More Positive Life

Norman E. Rosenthal
Feel Better. . .Live Better Scientific discoveries are unlocking the mysteries of our emotional lives. Every week brings us new information on the environmental, hormonal, genetic, and chemical factors that affect our feelings, and an ever-expanding repertoire of methods to manage specific emotional conditions. But how can we apply this cutting-edge research to our own lives? In The Emotional Revolution, Norman E. Rosenthal, psychiatrist, researcher, and specialist in the fields of psychopharmacology and psychobiology, offers a comprehensive guide to these exciting breakthroughs. He explores the latest findings about the body mechanisms that create emotions--and why our feelings can sometimes go out of control. He also offers simple self-help strategies and evaluates dozens of the newest treatments--both traditional and alternative--that can help with everything from depression and addiction to anxiety and excessive anger. Here is fascinating, up-to-the-minute information you won't find in any other single resource, including: * Clues to the biological basis of monogamy * A new link between depression and heart disease, and what this means for the treatment of both conditions * How simple patterns of eye movements can help alleviate painful memories * How taking a commonly-used blood pressure medication can help you cope with trauma * How lying in the dark releases a hormone that can alleviate anxiety and craving * The surprising health benefits of friendship and religion * The deadly dangers of anger * The health-promoting powers of love The first book to combine scientific research with prescriptive guidelines for the general reader, The Emotional Revolution is your guide to understanding the complexities of human feelings--and improving your life. "A well-researched, clearly-written, and absorbing book. Highly recommended for anyone who's ever seen a psychiatrist--or who hasn't!" --Dean Hamer, Ph.D., author of The Science of Desire Norman E. Rosenthal, M.D., is Clinical Professor of Psychiatry at Georgetown University. A practicing psychiatrist, Dr. Rosenthal has been listed in The Best Doctors in the U.S. For twenty years, he was a senior researcher in psychiatry and psychobiology at the National Institute of Mental Health. He has appeared on 20/20, CNN, National Public Radio, The Today Show, CBS Morning News, and Good Morning, America . Dr. Rosenthal lives and practices in Rockville, Maryland. Visit his Web site at www.normanrosenthal.com.
Citadel Press 2003 491 pages

Youth to power: your voice and how to use it

Margolin, Jamie
"The 1963 Children's March in Birmingham, Alabama. Tiananmen Square, 1989. The 2016 Dakota Access Pipeline protests. March for Our Lives, and School Strike for Climate. What do all these social justice movements have in common? They were led by passionate, informed, engaged young people. Jamie Margolin has been organizing and protesting since she was fourteen years old. Now the co-leader of a global climate action movement, she knows better than most how powerful a young person can be. You don't have to be able to vote or hold positions of power to change the world. In Youth to Power, Jamie presents the essential guide to changemaking, with advice on writing and pitching op-eds, organizing successful events and peaceful protests, time management as a student activist, utilizing social media and traditional media to spread a message, and sustaining long-term action. She features interviews with prominent young activists including Tokata Iron Eyes of the #NoDAPL movement and Nupol Kiazolu of the #BlackLivesMatter movement, who give guidance on handling backlash, keeping your mental health a priority, and how to avoid getting taken advantage of. Jamie walks readers through every step of what effective, healthy, intersectional activism looks like. Young people have a lot to say. Youth to Power gives you the tools to raise your voice"--
Hachette GO 2020-06-02 251 pages

Transracial adoptees and their families: a study of identity and commitment

Simon, Rita J.
Transracial adoption is a controversial area of research and practice in child welfare. The authors, a sociologist and a social worker, have contributed much to its understanding through a series of studies that began in 1972 of white families that have adopted nonwhite (mostly black) children. This book reports on the latest phase of their research, which was based on interviews with most of the families and adoptees in the original sample. The purpose of the interviews was to explore the adoptees' racial identities and self-esteem, and the long-term effects of transracial adoption on the adoptees and their families. The authors present their findings in a clear, vivid, and coherent manner; objectively examine the issues raised by the study; and thoughtfully formulate implications for policy and practice. The study supports their major conclusion that `where no appropriate permanent inracial placement can be found for a non-white child . . . transracial adoption should be seriously considered.' A timely, unique, and sophisticated work that should be read widely by students, practitioners, and policymakers in child welfare. Choice Reporting on the third phase of a 14-year study of transracial adoption, this volume focuses on the adoption of non-white children by white families. It includes personal interviews with 96 mothers and fathers and 218 children which help to answer questions about the long-term effects of transracial adoption on the adoptees' mental and emotional health and their racial identities. These valuable empirical data are combined with discussions of the practices of adoption agencies, recent court rulings, and alternative forms of adoption.
Praeger 1987 150 pages

Maximum Brainpower Challenging the Brain for Health and Wisdom

Shlomo Breznitz,Collins Hemingway
“A wonderfully helpful book . . . After reading it, you will understand what you must do for your brain, and why you must do it.”—Norman Doidge, M.D., New York Times bestselling author of The Brain That Changes Itself Did you know that experts are often less mentally agile than jacks-of-all-trades? That crossword puzzles and sudoku are of minimal help in building brainpower? That multitasking poses unique dangers to the brain? Cognitive psychologist Shlomo Breznitz knows—and what’s more, he knows what to do about it. In Maximum Brainpower, Breznitz and technologist Collins Hemingway provide both an in-depth look at how the brain works and proven methods to increase its capabilities. Armed with the results of cutting-edge research, they champion the stimulus of continual change over the deadening effects of comfortable routine, show how to separate good mental stress from bad, and demonstrate how hope and socialization can help defend against forgetfulness, memory loss, even dementia. Filled with colorful real-life stories and fascinating psychological experiments, this revelatory work will help adults of any age keep their minds sharp, healthy, and cognitively fit throughout life. It’s a no-brainer! Praise for Maximum Brainpower “Everyone knows the importance of physical fitness; less appreciated is the necessity of cognitive fitness. How do you maintain an exercised, stimulated, flexible brain? Start by reading this book.”—David Eagleman, New York Times bestselling author of Incognito “Profound, rich, and enriching . . . Because of its forceful suggestions, its analyses, and its wide knowledge, this book is well worth reading. And rereading.”—Elie Wiesel, Nobel Peace Prize Laureate and author “Many of us are petrified of Alzheimer’s disease, strokes, and other maladies that impair the functioning of the brain. Breznitz and Hemingway can deliver no ‘magic bullet’ to prevent dementia. But their book does get you thinking about what you can do to develop and maintain your gray matter, build on the plasticity of the brain, and increase the likelihood that you’ll live not just a longer but a fuller life.”—The Huffington Post “Most books about healthy brain maintenance just give you the ‘how’; this one tells you why. And it helps you do it.”—Rita Carter, author of Mapping the Mind
Random House Publishing Group 2013-07-30 288 pages

The fast track detox diet: for rapid weight loss, improved health and vitality

Gittleman, Ann Louise
Do you spend your life feeling sluggish and overtired? Exhausted and unhealthy? Uncomfortably overweight? Do you want to feel energised and invigorated? Be healthier and happier? Lose weight safely, easily and fast? Now, with the revolutionary Fast Track Detox Diet, developed by bestselling diet guru Dr Ann Louise Gittleman, you can radically change the way you feel. In November 2003, Ann Louise was asked to take the principles of her hugely successful detox diet to another level by developing a new programme which would enable dieters to lose weight quickly - for that special event, for that holiday outfit or just to jump-start weight loss. The Fast Track Detox Diet is the result, rigorously tested under the guidance of a registered dietician - and the results are incredible. Substantial, rapid but sustainable weight loss, and an astonishing increase in energy, vitality and mental clarity. from the body, but supported by a cleansing 7-day prequel to ensure you give your body all the nutrition it needs and a 3-day sequel to seal in the results, it's easy to follow and, with three alternative long-term programmes to follow the eleven-day plan, it's genuinely life-changing. A toxic liver becomes unable to process fat and releases it back into the bloodstream. A stressed, failing colon can poison the body and result in added pounds and inches around the abdominal area. Extreme low-carb diets repress serotonin production, triggering irritability and low energy levels. Just three reasons why The Fast Track Detox Diet, proven in systematic trials to purge your body of the toxins that set you up for weight gain and fatigue, is the essential, inspiring, holistic whole-body route to better health and dramatic weight loss.
Century 2005 276 pages