"In July 2013, Oliver Sacks turned eighty and wrote [a] ... piece in The New York Times about the prospect of old age and the freedom he envisioned for himself in binding together the thoughts and feelings of a lifetime. Eighteen months later, he was given a diagnosis of terminal cancer--which he announced publicly in another piece in The New York Times. Gratitude is Sacks's meditation on why life [continued] to enthrall him even as he [faced] the all-too-close presence of his own death, and how to live out the months that [remained] in the richest and deepest way possible"--

"Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need Big Pharma to keep us feeling young-we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life. Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies' cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent "zombie" cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper? Inspired by the dietary and lifestyle patterns of centenarians and residents of "blue zone" regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity"--

A groundbreaking book co-authored by the Nobel Prize winner who discovered telomerase and telomeres' role in the aging process and the health psychologist who has done original research into how specific lifestyle and psychological habits can protect telomeres, slowing disease and improving life.

Hilarious and heartfelt observations on aging from one of America's favorite comedians as he turns 65, and a look back at a remarkable career in this New York Times bestseller. Billy Crystal is turning 65, and he's not happy about it. With his trademark wit and heart, he outlines the absurdities and challenges that come with growing old, from insomnia to memory loss to leaving dinners with half your meal on your shirt. In humorous chapters like "Buying the Plot" and "Nodding Off," Crystal not only catalogues his physical gripes, but offers a road map to his 77 million fellow baby boomers who are arriving at this milestone age with him. He also looks back at the most powerful and memorable moments of his long and storied life, from entertaining his relatives as a kid in Long Beach, Long Island, his years doing stand-up in the Village, up through his legendary stint at Saturday Night Live , When Harry Met Sally , and his long run as host of the Academy Awards. Readers get a front-row seat to his one-day career with the New York Yankees (he was the first player to ever "test positive for Maalox"), his love affair with Sophia Loren, and his enduring friendships with several of his idols, including Mickey Mantle and Muhammad Ali. He lends a light touch to more serious topics like religion ("the aging friends I know have turned to the Holy Trinity: Advil, bourbon, and Prozac"), grandparenting, and, of course, dentistry. As wise and poignant as they are funny, Crystal's reflections are an unforgettable look at an extraordinary life well lived.

A wake-up call to Americans who have long been deluded by the dangerous twenty-first hucksters of longevity. “If old age isn’t for sissies, neither is Susan Jacoby’s tough-minded and important book ... which demolishes popular myths that we can ‘cure’ the ‘disease’ of aging.”— The Washington Post Combining historical, social, and economic analysis with personal experiences of love and loss, Jacoby reveals the hazards of the magical thinking that prevents us from facing the genuine battles of growing old. Never Say Die speaks to Americans, whatever their age, who draw courage and hope from facing reality instead of embracing platitudes and delusions, and who want to grow old with dignity and purpose. It is a life-affirming and powerful message that has never been more relevant.

In his powerful bestseller The Soul's Code, James Hillman brilliantly illuminated the central importance of character to our spiritual and emotional lives. Now, in this magnificent new book, Hillman completes his exploration of character with a profound and revolutionary reflection on life's second half. "Character requires the additional years," declares Hillman. "The last years confirm and fulfill character." Far from blunting or dulling the self, the accumulation of experience concentrates the essence of our being, heightening our individual mystery and unique awareness of life. Drawing on his grounding in Jungian psychology, Hillman explains here the archetypes and myths that govern the self's realignment in our final years. The Force of Character follows an enriching journey through the three stages of aging--lasting, the deepening that comes with longevity; leaving, the preparation for departure; and left, the special legacy we each bestow on our survivors. Along the way the book explores the meanings and often hidden virtues of characteristic physical and emotional changes, such as loss of memory, alterations in sleep patterns, and the mysterious upsurge in erotic imagination. Steeped in the wisdom of a lifetime, radiant with Hillman's reading in philosophy, poetry, and sacred texts, charged with a piercing clarity, The Force of Character is a book that will change--and affirm--the lives of all who read it.

A comprehensive resource that provides an understanding of the healthcare system and medical issues affecting the elderly, with advice on such issues as preventing injuries, medications and preventive medicine, exercise, and nursing homes.

"A successful commercial artist with a New York ad agency, he is the father of two sons from a first marriage who despise him and a daughter from a second marriage who adores him, He is the beloved brother of a good man whose physical well-being comes to arouse his bitter envy, and he is the lonely ex-husband of three very different women with whom he's made a mess of marriage. In the end he is a man who has become what he does not want to be." From the bookjacket.

In 1989, Dr. Joyce Brothers's husband of more than thirty years, Dr. Milton Brothers, passed away. As a widow, Dr. Brothers found herself emotionally lost and alone, at sea in an ocean of grief -- until she dealt with her despair, overcame her loneliness, and, gradually, put her life back together again. In WIDOWED, Dr. Brothers shares this intimate journey and offers the knowledge she has gained along the way. In her personal, comforting way, Dr. Joyce Brothers describes the very real incidents and feelings that every woman who has lived through the death of a spouse will immediately recognize. Here is compassionate insight on confronting grief and loss, coping with the myriad emotions that bombard a widow, and handling the pain and self-pity that ultimately lead to change. This is the book you can turn to for support, strength, and, most importantly, a glimpse of hope. "Crammed with good advice, generously coated with genuine compassion, WIDOWED is must reading." -- The Pittsburgh Press

An extraordinary literary journey, 100 Years celebrates every age from birth to 100 with quotations from the world’s greatest writers. This literary tapestry of the human experience will delight readers of all backgrounds. Moving year by year through the words of our most beloved authors, the great sequence of life reveals itself—the wonders and confinements of childhood, the emancipations and frustrations of adolescence, the empowerments and millstones of adulthood, the recognitions and resignations of old age. This trove of wisdom—featuring immortal passages from Arthur Rimbaud, Sylvia Plath, Virginia Woolf, David Foster Wallace, William Shakespeare, Herman Melville, Jane Austen, and Maya Angelou, among many others—reminds us that the patterns of life transcend continents, cultures, and generations. As Thomas Mann wrote of our most shared human experience: "It will happen to me as to them." Designed by the legendary Milton Glaser, who created the I ♥ NY logo, 100 Years brings together color, type, and text to illuminate the ebb and flow of an entire life.

The popular medical correspondent challenges women to reinvent their health and wellness routines, and to make midlife their most vibrant years. The world is realizing that a woman’s thirties and forties can be the most beautiful, energetic, and passionate time of her life. Dr. Jennifer Ashton is America’s fastest-rising women’s health expert and medical television personality. Here in her health book for women, she outlines a powerful approach to health care that can help unleash new energy, strength, and sexiness. Integrating the latest scientific research, her five-part plan includes: A simple eating regimen tailored for your changing metabolism. A fitness program to help you work out harder in less time. Stress-reduction techniques and simple strategies for relaxation. An effective, step-by-step sleep plan. Prevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments. Authoritative yet written in a friendly, girlfriend-to-girlfriend voice, Your Body Beautiful and its transformative strategies will help you look and feel more vibrant than ever.

I believe this book you hold in your hands can help you do two things. First, it can help you recall that ancient conversation we have all had with our Creator, enabling you to recall your life's mission and the gifts you've been given to complete it. And second, it can help you rearrange your gifts for the part of that mission you'll be working on in the next phase of your life. --- foreword by richard bolles

This book presents the Buddhist approach to facing the inevitable facts of growing older, getting sick, and dying. These touch realities are not given much attention by many people until midlife, when they become harder to avoid. Using a Buddhist text known as the Five Subjects for Frequent Recollection, Larry Rosenberg shows how intimacy with the realities of aging can actually be used as a means to liberation. When we become intimate with these inevitable aspects of life, he writes, we also become intimate with ourselves, with others, with the world--indeed with all things.

Anti-aging has become a multi-billion dollar industry, but do you know which products, procedures or treatments are really going to help you look (and feel!) younger? Rest assured, the days of painful procedures that promised you the fountain of youth, cost a fortune, and then--surprise!--didn't work, are gone. There are treatments available that can halt, and in some cases, even reverse the aging process. But how do you know what treatments are best for you? Which of the hippest, hottest, and newest are fabulously effective and which are nothing more than new-age snake oil? Let us be your guides. Dr. and Mrs. Guinea Pig Present The Only Guide You'll Ever Need to the Best Anti-Aging Treatments will outline all the best techniques and treatments, from the so-new-you-haven't-heard-of-them-yet to the tried-and-true; from the perfectly legal to the are-you-trying-to-get-me-arrested; from the simple to the outrageous; and from the cheapest drugstore creams to the most complicated surgeries. We will provide you with the information and research you need to create your own, unique anti-aging plan to look and feel your best - forever!

The Wisdom Paradox explores the aging of the mind from a unique, positive perspective. In an era of increasing fears about mental deterioration, world-renowned neuropsychologist Elkhonon Goldberg provides startling new evidence that though the brain diminishes in some tasks as it ages, it gains in many ways. Most notably, it increases in what he terms “wisdom”: the ability to draw upon knowledge and experience gained over a lifetime to make quick and effective decisions. Goldberg delves into the machinery of the mind, separating memory into two distinct types: singular (knowledge of a particular incident or fact) and generic (recognition of broader patterns). As the brain ages, the ability to use singular memory declines, but generic memory is unaffected—and its importance grows. As an individual accumulates generic memory, the brain can increasingly rely upon these stored patterns to solve problems effortlessly and instantaneously. Goldberg investigates the neurobiology of wisdom, and draws on historical examples of artists and leaders whose greatest achievements were realized late in life.

How would you like to have the mind, body, and spirit of someone half your age, and add more years to your life? Or have people stare in disbelief when they discover how old you really are? How would you like to become...ageless? You can. It's possible. And the proof is inside this very book. Becoming Ageless: The Four Secrets to Looking and Feeling Younger Than Ever is the result of years of research into the science of longevity, written by a man who looks and feels eternal. He made it work, and it will work for you. On this easy and effective plan, you'll: * Lose stubborn belly fat and watch the pounds melt away. * Enjoy amazing meals, workouts, and a sense of community. * Look and feel noticeabley younger—for life! Developed by media mogul Strauss Zelnick—founder of the private equity firm Zelnick Media Capital (ZMC) and Chairman and CEO of Take-Two Interactive Software, Inc.—the strategies contained inside are the same ones he used to evolve from a skinny business executive to "America's fittest CEO." In Becoming Ageless , you'll discover: * An easy and effective program for everyone that will help you flatten your gut and become healthier than you ever thought possible. * Delicious, healthy, and easy-to-make recipes including hearty breakfasts, easy-to-make lunches, filling dinners, and even desserts. * A full workout plan that will sculpt your body and help you prevent back pain and sleep better. * A holistic mind/body approach that really works. Look and feel better than ever without deprivation dieting, counting calories—or ever feeling hungry! With Becoming Ageless, you'll feel fitter, sharper, and more energized than ever before—with the body of someone half your age!

While there are people who actually embrace getting older (although we confess not to know any) most try to deny it. Rita Rudner is no exception. When she reached 50, she couldn't even bear to admit it: "It was more comfortable getting a laugh and telling people I was filthy than having to say the word fffiffffty," she writes. In her hysterically dead-on book I Still Have It...I Just Can't Remember Where I Put It , she relates her absurd adventures as a woman of a certain age navigating the strange and terrifyingly funny world of "near-sighted insights." In chapters such as "Artificially Hip"; "Older Than Springtime, Younger Than Angela Lansbury"; "I Won't Blog, Don't Ask Me"; and "The Advantage of Vintage," Rudner tackles body issues, style, and technology, and looks at the wonders and surprises of life on the dark side of 50. So put on your bifocals and get ready to laugh. Just don't blame Rita if your laugh lines become visibly deeper. "Sexy deadpan is comedian Rita Rudner's trademark style, never more in evidence than in I Still Have It ... I Just Can't Remember Where I Put It ... Pure vaudeville, a kick at any age."-- O, The Oprah Magazine

How to avoid a fiscal crisis in the next generation -- and how to protect yourself if the government acts too late: policy recommendations and individual strategies to protect against skyrocketing tax rates, drastically reduced health and retirement benefits, high inflation, and a ruined currency. In 2030, as 77 million baby boomers hobble into old age, walkers will outnumber strollers; there will be twice as many retirees as there are today but only 18 percent more workers. How will America handle this demographic overload? How will Social Security and Medicare function with fewer working taxpayers to support these programs? According to Laurence Kotlikoff and Scott Burns, if our government continues on the course it has set, we'll see skyrocketing tax rates, drastically lower retirement and health benefits, high inflation, a rapidly depreciating dollar, unemployment, and political instability. The government has lost its compass, say Kotlikoff and Burns, and the current administration is heading straight into the coming generational storm. But don't panic. To solve a problem you must first understand it. Kotlikoff and Burns take us on a guided tour of our generational imbalance, first introducing us to the baby boomers--their long retirement years and "the protracted delay in their departure to the next world." Then there's the "fiscal child abuse" that will double the taxes paid by the next generation. There's also the "deficit delusion" of the under-reported national debt. And none of this, they say, will be solved by any of the popularly touted remedies: cutting taxes, technological progress, immigration, foreign investment, or the elimination of wasteful government spending. So how can the United States avoid this demographic/fiscal collision? Kotlikoff and Burns propose bold new policies, including meaningful reforms of Social Security, and Medicare. Their proposals are simple, straightforward, and geared to attract support from both political parties. But just in case politicians won't take the political risk to chart a new direction, Kotlikoff and Burns also offer a "life jacket"--guidelines for individuals to protect their financial health and retirement. This paperback edition of The Coming Generational Storm has been revised and updated and includes a new foreword by the authors.

A funny, candid, insightful, and unflinchingly honest memoir from one of New York City's most spirited and outspoken mayors Ed Koch—the bold, colorful, forthright, and impassioned three-term mayor of the city of New York—lived his eighty-eight years to the fullest. In I'm Not Done Yet Koch reflects on life after politics, taking readers through his various career turns since losing the Democratic mayoral primary to David Dinkins in 1989, during which time he worked as a radio talk-show host, a newspaper columnist, a college instructor, a SlimFast spokesman, and an arbitrator on the television show The People's Court. With occasional looks back at his childhood in the Bronx and his political experiences, Koch speaks openly about the ups and downs of what he calls "the third act" of his storied career, offering a frank account of his health and medical challenges, and considering what it has meant to live a life without a partner or children. I'm Not Done Yet is a fearless account of an extraordinary man's under-standing of what it means to reach one's autumn years, and offers proof that the healthiest outlook on advancing age is to keep active at the work you love.

Over two decades ago, beloved and respected rabbi Zalman Schachter-Shalomi felt an uneasiness. He was growing older, and fears about death and infirmity were haunting him. So he decided to embark on mission to get to the bottom of his fears. Through a series of events that included a vision quest in a secluded cabin and studying with Sufi masters, Buddhist teachers and Native-American shamans, Reb Zalman found a way to turn aging into the most meangful and joyous time in his life. In this inspiring and informative guide, Reb Zalman shares his wisdom and experience with readers. He shows readers how to create an aging process for themselves that is full of adventure, passion, mystery, and fulfillment, rather than anxiety. Using scientific research--both neurological and psychological-- Reb Zalman offers techniques that will expand horizons beyond the narrow view of "the present" into a grand and enduring eternity. By harnessing the power of the spirit, as well as explaining exactly how to become a sage in their own community, he gives readers a helpful and moving way to use their own experiences to nurture, heal, and perhaps even save a younger generation from the prison of how we typically regard aging. In this updated version of his popular book, Reb Zalman has added a brand new introductory chapter that provides insight into the shifts that have taken place in our culture since the first edition of this book came out in the 1990s. Reb Zalman speaks candidly about the role the 78 million (now aging) Baby Boomers are currently playing in how we think about aging. He provides new inspiring ideas about the importance of an elder's role in shaping society, and explains how elders can embrace the power they have to provide value and wisdom to those around them. Additionally he has added a concluding chapter in which he shares his own experience with aging and the time he calls "The December Years."