James Fadiman, an early psychedelic researcher, and co-author Jordan Gruber’s MICRODOSING FOR HEALTH, HEALING AND ENHANCED PERFORMANCE is the first comprehensive book on microdosing, using new research and extensive reports from individuals to describe the possibilities of the practice. Microdosing is proving to be a safe and powerful approach to a wide range of health conditions and enhanced performance. Partly responsible for modern microdosing’s development and current popularity, the authors answer hundreds of questions, blending extensive research with detailed personal accounts from contributors worldwide. The book also contains wide-ranging microdosing history, research, and science. People have microdosed successfully: · to alleviate symptoms of depression, ADHD, chronic pain, and long COVID · for enhanced focus, mental acuity, and physical abilities (including sports) · to help taper off pharmaceuticals, especially antidepressants and stimulants · to improve food habits, sleep, and relationships · to become more aware of personal habit patterns, others’ feelings, and natural surroundings · to reduce stress and anxiety · to help over 30 specific health concerns This book does not provide medical or legal advice. Readers should speak to their doctor before engaging in any course of microdosing.

"...This insightful book explores the scientific and psychological causes of addiction, as well as the impact on the addicts treated at the Downtown Eastside Vancouver clinic where Mate is a physician. He widens the lens to address the larger societal problem--speaking also to the risks of more "high-status" addictions, such as wealth, power, and sex. He boldly challenges the War on Drugs, proposing a more holistic, constructive set of alternatives. A riveting, debate-provoking book about an illness that reaches all levels of society, In the Realm of Hungry Ghosts provides a much-needed glimpse of hope from an innovator who is taking on addiction with startling clarity, vision, and wisdom."--Cover, p. 4.

Hard cover Book By Dave Elman ( Hypnotherapy) 1977 -338 pages. In like NEW condition.

The Art Of The Body: Rhythmic Exercises For Health And Beauty is a comprehensive guidebook written by Marguerite Agniel. The book is designed to help readers achieve optimal health and beauty through rhythmic exercises. The author draws on her extensive knowledge of dance and movement to provide readers with a variety of exercises that can be done at home or in a gym. The exercises are designed to improve flexibility, strength, and balance, as well as to promote relaxation and stress relief. The book includes detailed instructions and illustrations for each exercise, along with tips on how to modify them to suit individual needs. In addition to the exercises, the book also includes information on nutrition, posture, and overall wellness. Whether you are a fitness enthusiast or simply looking to improve your overall health and well-being, The Art Of The Body: Rhythmic Exercises For Health And Beauty is an excellent resource that can help you achieve your goals.This is a new release of the original 1931 edition.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.