Gloria Steinem, icon of the women's liberation movement, is a co-founder of Ms magazine and author of the bestselling Outrageous Acts and Everyday Rebellions .Revealing her own long quest for self-esteem, she explores the nature of this quality, showing how crippling a lack of it can be, and how recapturing it can transform our lives.Too many of us lose our sense of self-worth early on.Girls are especially vulnerable, often turning from free spirits into 'female impersonators' by adolescence.Gloria Steinem describes how, by returning to her childhood self through techniques such as imagery, guided meditation and artistic expression, she rediscovered the strong, secure person every one of us is born to be.She states reassuringly that anyone can heal the inner child of the past through these and other means, and inspires us with case histories of people who came to know how valuable they are.

A bold, brilliant, and provocative look at childhood medication by New York Times bestselling author Judith Warner In Perfect Madness: Motherhood in the Age of Anxiety , the bestselling author and former New York Times columnist Judith Warner explained what's gone wrong with the culture of parenting, and her conclusions sparked a national debate on how women and society view motherhood. Her new book, We've Got Issues: Children and Parents in the Age of Medication , will generate the same kind of controversy, as she tackles a subject that's just as contentious and important: Are parents and physicians too quick to prescribe medication to control our children's behavior? Are we using drugs to excuse inept parents who can't raise their children properly? What Warner discovered from the extensive research and interviewing she did for this book is that passion on both sides of the issue "is ideological and only tangentially about real children," and she cuts through the jargon and hysteria to delve into a topic that for millions of parents involves one of the most important decisions they'll ever make for their child. Insightful, compelling, and deeply moving, We've Got Issues is for parents, doctors, and teachers-anyone who cares about the welfare of today's children.

Are you ready to be a contender? Sylvester Stallone's action–oriented program for getting fit and eating right is also a revealing portrait of one of Hollywood's biggest stars. Sly Moves is more than just a handbook on fitness and nutrition. It's a provocative and candid inside look at the trials and triumphs of one of Hollywood's most famous stars. Throughout his career, Sly has always been body conscious, and as he experimented with intense training methods for various films, he has learned – often the hard way – what works and what definitely doesn't. His goal here is to help readers change harmful fitness habits, learn to counter reckless eating, and appreciate who they are even when they don't feel much like action heroes. Part 1 is a history of Sylvester Stallone's physique, as the Rocky star shares stories about his being bullied as a child, finding comfort and strength at the gym, and then later, the wild ride of fad diets, crash–training regimens and workout disasters that fringed on obsession. Part 2, The Sly Moves workout, outlines four exercise programs: classic, advanced, women's and hardcore. The workouts only require a commitment of about three hours a week (exactly the same amount of time Sly works out). The Sly Moves eating plan (Part 3) is Sly's nutrition guide, highlighted by a unique meal plan for a lifetime of good eating. Part 4 gives Sly an opportunity to inspire and encourage readers to make Sly Moves part of a long–term picture of health, fitness and wellbeing, with tips on everything from keeping goals and relaxation techniques to lessons learned from The Contender.

This updated 2012 Amazon edition of The Low Iodine Diet Cookbook is the ultimate cookbook for thyroid cancer patients who need to be on the low iodine diet (LID) for radioactive iodine treatment or scans. Written by a renowned cookbook author who is experienced with the issues involved with special diets and substitutions-particularly diets that don't allow dairy, or store-bought breads. This unique cookbook contains hundreds of kitchen-tested recipes, and even an exhaustive nutritional analysis chart. At last, LID recipes that are easy and delicious-by the woman critics hail as the "Julia Child" of specialty diet cooking.

"One baby is a miracle. To be given two at once is a gift beyond words." Two at a Time If having a child is one of the most joyful -- yet at times maddening -- experiences in life, what's in store for you if you're pregnant with twins? Plenty! Let celebrated actress Jane Seymour and author Pam Novotny -- both mothers of twins -- use their firsthand knowledge to guide you along the road of twin pregnancy and newborn care. In this warm, insightful resource, full of sound advice and personal anecdotes, they'll tell you exactly what you can expect: First trimester: why morning sickness is more prevalent in mothers of twins, and what you can do about it; tests you'll need to take; symptoms you may experience Second trimester: detecting physical changes in your body; mood swings Third trimester: the importance of paying attention to your contractions and keeping track of your blood pressure; why you may need full bed rest Birth: will you have a cesarean or vaginal birth? What you need to do when labor begins After the birth: the challenges of two as opposed to one; juggling your nursing and bonding schedules Life at home: how to prepare for the arrival of two newcomers. Each chapter includes a handy checklist to keep you organized throughout your pregnancy, advice on keeping your spirits up, suggestions for dressing smart, and a note to dads from James Keach -- Jane's husband -- on how to be supportive and helpful. A straightforward yet comforting guide to all the overwhelming emotions and physical changes during those amazing months, Two at a Time is a double helping of invaluable advice that will make you fully appreciate the fortune of being twice blessed.

Public Hostage, Public Ransom starts with the autobiographical story of William Bronston, the activist physician whose early professional California training steels him with a deep moral, professional and cultural bond to the huge 6000 person disabled population he encounters incarcerated in Willowbrook State School in Staten Island, NY, on whose behalf he daily battles to humanize and ultimately catalyze a Federal Class Action Lawsuit against the state to close the deathmaking institution. Prior to the expose of Willowbrook, no small individualized community living arrangements existed across New York state in lieu of 30 massive state institutions. Medicaid funded, these institutions warehoused the 'different' population imposed on their stricken families. Having been closed to admission by public scandal and impossible overcrowding, families were blackmailed to have their dependent member submit to secret viral research whose impact was completely unknown, where rampant disease, gruesome sanitation, lack of adequate food, clothing, carloads of tranquilizing medicine and the most minimal care and supervision was the brutal norm. Ultimately, concerned parents, caring workers, top child development leaders in the field, local and national media were organized to expose and address the bureaucratic evil and ubiquitous violence that dominated the wretched lives inside. This passionate book documents the immense drama, and story arc, of the public mobilization, media expose and Federal judicial process Bronston helped arouse, that forged the path to what ultimately becomes the legal conviction for this systemic human abuse and Justice Ruth Ginsburg's subsequent, monumental Supreme Court Olmstead Decision that framed the rightful foundation for nationwide deinstitutional reform. Dr. Bronston draws the clear line to indict the self serving State bureaucracy and the strategic rationale to end Title 19 of the Social Security Act, the Medicaid system, in order to heal the deep societal wound that the nursing home and assisted living industry, the segregated norm, that compels our universal commoditized and paradigmatic terminus. The human rights movement in America has transformed the lives of all people with special needs as new politics, technology and a profound awareness of the dehumanization of this vast community reached a zenith in the late 1960s and 1970s. It leads to the passage of the Americans with Disabilities Act that emancipated the devalued and stigmatized populations of labeled people including Mental Retardation, Cerebral palsy, Autism, Epilepsy, Polio, sensory loss, neuromuscular degenerative conditions, on and on, "public hostages", who now age to become society's elders consigned again to profit driven, segregated and congregate institutional lives, funded by Medicaid's billions, America's "public ransom". _ us an artificially created domestic refugee population, torn from every community and devastating America's families has become an accepted paradigm that Dr. Bronston's story intimately charts and passionately indicts. Universal expanded and improved Medicare for all, single payer health care, is the clear solution and ultimate antidote to this crime against humanity we numbly tolerate.

Promises to be the most influential and controversial book ever written on children's nutrition. "Dr. Abraham Hoffer, a founding father of the alternative health movement, outlines a holistic and natural approach to diet that emphasizes good nutrition and mineral and vitamin supplements. Hoffer's approach is a strident one: he suggests placing advertising for junk food in the same category as those for tobacco, alcohol, and addictive drugs, and advocates health warnings for dairy products similar to those used for cigarettes. However, he backs up his radical beliefs with sound evidence and provides simple advice for a healthy diet, and an extensive list of the nutrients contained in common foods". -- Quill & Quire Following upon the success of his previous books on orthomolecular nutrition for adults, including Hoffer's Laws of Natural Nutrition: A Guide to Eating Well for Pure Health and Smart Nutrients: A Guide to Nutrients That Can Prevent and Reverse Senility, Dr. Abram Hoffer has written the definitive book on natural nutrition for children. He examines most chronic illnesses suffered by children, with special attention to learning and behavior disorders, and based on over 2,000 case studies, discovers that dietary deficiency is the predominant cause. He recommends against pharmaceutical (ritalin, for example), psychotherapeutic, and surgical intervention in favor of the orthomolecular diet he developed many years ago in cooperation with Dr. Linus Pauling.

This diary of acclaimed psychologist and radical feminist icon Phyllis Chesler was a pioneering work when it was first published in 1979. A look into the second wave of feminism and the era's changing attitudes toward motherhood and pregnancy, With Child--now with an updated preface from her son--remains relevant for mothers today.