Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enhances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an I-give-up habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical--and valuable for every phase of life. --Publisher.

"Mitch Albom has done it again with this moving memoir of love and loss. You can't help but fall for Chika. A page-turner that will no doubt become a classic." --Mary Karr, author of The Liars' Club and The Art of Memoir From the #1 New York Times bestselling author of Tuesdays With Morrie comes Mitch Albom's most personal story to date: an intimate and heartwarming memoir about what it means to be a family and the young Haitian orphan whose short life would forever change his heart. Chika Jeune was born three days before the devastating earthquake that decimated Haiti in 2010. She spent her infancy in a landscape of extreme poverty, and when her mother died giving birth to a baby brother, Chika was brought to The Have Faith Haiti Orphanage that Albom operates in Port Au Prince. With no children of their own, the forty-plus children who live, play, and go to school at the orphanage have become family to Mitch and his wife, Janine. Chika's arrival makes a quick impression. Brave and self-assured, even as a three-year-old, she delights the other kids and teachers. But at age five, Chika is suddenly diagnosed with something a doctor there says, "No one in Haiti can help you with." Mitch and Janine bring Chika to Detroit, hopeful that American medical care can soon return her to her homeland. Instead, Chika becomes a permanent part of their household, and their lives, as they embark on a two-year, around-the-world journey to find a cure. As Chika's boundless optimism and humor teach Mitch the joys of caring for a child, he learns that a relationship built on love, no matter what blows it takes, can never be lost. Told in hindsight, and through illuminating conversations with Chika herself, this is Albom at his most poignant and vulnerable. Finding Chika is a celebration of a girl, her adoptive guardians, and the incredible bond they formed--a devastatingly beautiful portrait of what it means to be a family, regardless of how it is made.

"In this pathbreaking book, New York Times bestselling author Cass Sunstein asks us to rethink freedom. He shows that freedom of choice isn't nearly enough. To be free, we must also be able to navigate life. People often need something like a GPS device to help them get where they want to go--whether the issue involves health, money, jobs, children, or relationships. In both rich and poor countries, citizens often have no idea how to get to their desired destination. That is why they are unfree. People also face serious problems of self-control, as many of them make decisions today that can make their lives worse tomorrow. And in some cases, we would be just as happy with other choices, whether a different partner, career, or place to live--which raises the difficult question of which outcome best promotes our well-being. Accessible and lively, and drawing on perspectives from the humanities, religion, and the arts, as well as social science and the law, On Freedom explores a crucial dimension of the human condition that philosophers and economists have long missed--and shows what it would take to make freedom real."--Page [2] of cover.

What Now? 2-Minute Tips for Solving Common Parenting Challenges offers practical, psychologically-sound, step-by-step parenting tips from birth to age ten. The tips are presented in a lively Q&A format. Each topic is covered in approx. 800 words - a 2-minute read, which is essential for today's over-extended, time-pressured parents. The book is organized chronologically, from infancy through school age (age 10), and each section is built thematically, addressing sleep & nursing, behavior issue (temperament, play, social development and limit setting), learning about the big world (difficult issues such as death and illness, poverty and violence) and family dynamics (including holiday celebrations, relationships with the extended family, etc.). The book's style is very personal: the reader feels as if s/he is sitting with Rachel over a cup of coffee, as she offers parenting tips that are straightforward, easy to put into action, and will bring results. Most importantly, parents reading the book feel supported: they are already doing a good job - certainly the best they can; they just need a little help to get out of their immediate conundrum. The book is based on over 40 years of experience as a clinical social worker counseling parents and young children.

Whether you're a savvy mom of teens or a new mom trying to get baby to sleep, this book is for you. A must read for every mom who ever said: "Stop rocking on the chair!" Not your average poetry book, Ode to Chores is a clever and entertaining view of parenting, motherhood, children, pets, and the life and times of moms on call 24/7. ------------------ The Inspiration For This Book The whole thing started because I was lonely. I spent hours every day with my little kids, which I really loved for a while, but my husband was gone A LOT, and when he came home, he was all talked out. He just wanted to spend a little time with his two boys roughhousing and eating Oreo Thins. Plans with friends were few and far between because we were all busy shuffling kids to school and activities when we weren't working jobs, or doing house projects, or stumping for our chosen elected officials, or reconnecting with our significant others. In the meantime, exhausted at the end of every day, I still wanted to be an artist, a writer, and a musician. I'd been on stage for 25 years and suddenly the only singing I was doing was lullabies at 3 AM in a rocking chair trying to get my little muffin to sleep. . . just for a little while. . . sleep muffin, sleep. Somewhere along the way, I put down my pen and found myself deep in the stuff of kids. Then, one evening after an especially frustrating dinner with the boys, I sent everyone off to their rooms, flipped over an envelope lying in the mess on the dining room table, and wrote the poem Stop Rocking on the Chair. I was surprised at how satisfying it was to say it on the page. From there I started writing these "mom poems" all the time. As I did, I felt less and less alone. I was not only writing about my experience but a thread of experience that connected to moms all over the world and through time. The common language of motherhood reconnected me to my creativity and other people at the same time. I first thought I wrote this book for myself, but it turns out I wrote this book for you. I hope it brings you joy and even makes you cry. I hope it brings mothers together and inspires you to make some art and put it out into the world, so we can all have a moment of connection together. Call me. We'll have coffee. ------------------ About the Author Brenda Kahn is a poet, memoirist and an international recording artist who has shared the stage with Bob Dylan, David Byrne, and Jeff Buckley. She has expertise in changing both guitar strings and diapers. She is a writer of songs, poetry, memoir, and excuse notes for sick kids. She can paint and spackle like nobody's business and will also perform a cover of Bessie Smith's Ain't Nobody's Business if you request it at a live show. She lives in South Salem, NY with her husband and two boys, her golden retriever (Barley Patches), her two cats (Fluffy and Colby) and Ekko the crested gecko. Learn more about Bren at www.brendakahn.com Stay connected and support her work at www.BrendaKahn.com/Patreon