The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good. Most diet programs work at first. But then life happens—stress, bad habits, holidays, travel—and we revert to bad habits, and the weight comes back. In this invaluable book, Dr. Judith Beck offers the solution to break free from these common diet traps and keep the weight off for life. Dr. Beck explains that when it comes to losing weight, it’s not just about what we eat. It’s also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don’t offer effective strategies for overcoming the common traps—emotional eating, social pressure, dining out—that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing how to overcome the thoughts and behaviors that have held us back. With The Diet Trap Solution, readers on any diet regimen can learn to identify their specific diet traps and create action plans to strengthen their “resistance muscle”—making losing weight easy, sustainable, and enjoyable.

"Google. Facebook. Twitter. Repeat. We live in a world unimaginable even a few decades ago, one like no other in human history. It's a parallel world where we can be on the move in the real world, yet always hooked into an alternative time and place. And although it's a two-dimensional world of sight and sound, it offers instant information, connected identities, and constant novelty. In this world, our screen technologies are increasingly where we work, where we unwind, where we relieve our boredom and where we learn. The subsequent transformation in how we live and think is a vitally important issue, perhaps even the most important issue of our time. When toddlers are given iPads, and adults spend ten hours a day staring at a screen, can we afford to assume that our brave new screen technologies are harmless tools? Blending a wide range of scientific studies, news events, and cultural criticism with brio and verve, Mind Change presents an incisive snapshot of the global 'now.' Greenfield examines how the dawn of the Digital Age has already altered our cultural landscape, fueled an epidemic of oversharing, and transformed how we learn, remember and spread information -- and how these innovations are changing our physical brains. A warning cry, a shot across the bow, and a call to action, Mind Change explores the social, cultural and physiological ramifications of our new digital lifestyle"--

Describes the specific psychological causes of anger, interpersonal hostility, ethnic conflict, genocide, and war, and provides a framework for remedying those problems.

"A leading cognitive scientist argues that a deep sense of good and evil is bred in the bone. From Sigmund Freud to Lawrence Kohlberg, psychologists have long believed that we begin life as amoral animals. After all, isn't it the parents' role to turn babies into civilized beings who can experience empathy and shame, and override selfish impulses? In Just Babies, Paul Bloom argues that humans are in fact hardwired with a sense of morality. Drawing upon years of original research at his Yale lab, he shows that babies and toddlers can judge the goodness and badness of others' actions; that they act to soothe those in distress; and that they feel guilt, shame, pride, and righteous anger. Yet this innate morality is tragically limited. Our natural strong moral feelings toward those in our own group--same family, same race--are offset by ingrained dislike, even hatred, of those in different groups. Put more simply, we are natural-born bigots. Vivid and intellectually probing, Just Babies argues that through intelligence and creativity we can transcend the primitive sense of morality we are born with. This erudite yet accessible book will captivate readers of Steven Pinker, Philip Zimbardo, and Robert Wright"--