"This book will challenge you to rethink your vision of a good life. With sharp insights and lucid prose, Paul Bloom makes a captivating case that pain and suffering are essential to happiness. It's an exhilarating antidote to toxic positivity." --Adam Grant, #1 New York Times bestselling author of Think Again and host of the TED podcast WorkLife One of Behavioral Scientist's "Notable Books of 2021" From the author of Against Empathy, a different kind of happiness book, one that shows us how suffering is an essential source of both pleasure and meaning in our lives Why do we so often seek out physical pain and emotional turmoil? We go to movies that make us cry, or scream, or gag. We poke at sores, eat spicy foods, immerse ourselves in hot baths, run marathons. Some of us even seek out pain and humiliation in sexual role-play. Where do these seemingly perverse appetites come from? Drawing on groundbreaking findings from psychology and brain science, The Sweet Spot shows how the right kind of suffering sets the stage for enhanced pleasure. Pain can distract us from our anxieties and help us transcend the self. Choosing to suffer can serve social goals; it can display how tough we are or, conversely, can function as a cry for help. Feelings of fear and sadness are part of the pleasure of immersing ourselves in play and fantasy and can provide certain moral satisfactions. And effort, struggle, and difficulty can, in the right contexts, lead to the joys of mastery and flow. But suffering plays a deeper role as well. We are not natural hedonists--a good life involves more than pleasure. People seek lives of meaning and significance; we aspire to rich relationships and satisfying pursuits, and this requires some amount of struggle, anxiety, and loss. Brilliantly argued, witty, and humane, Paul Bloom shows how a life without chosen suffering would be empty--and worse than that, boring.

The Established and the Outsiders is a classic text from one of the major figures of world sociology. This new edition includes a theoretical introduction, published in English for the first time. In Norbert Elias's hands, a local community study of tense relations between an established group and outsiders - with no other discernible difference between them - becomes a microcosm that illuminates a wide range of sociological configurations including racial, ethnic, class and gender relations. The book examines the mechanisms of stigmatisation, taboo and gossip, monopolisation of power, collective fantasy and `we' and `they' images which support and reinforce divisions in society. Developing aspects of Elias's thinking that relate his work to current sociological concerns, it presents the fullest elaboration of his concepts of mutual identification and functional democratisation. The Established and the Outsiders not only brings out the important theoretical implications of micro-analysis but also demonstrates the significance of such detailed study analysis for better sociological theory. It will be essential reading for students and scholars in social theory, sociology and anthropology.