Hooked is a guide to building habit-forming technology, written for product managers, designers, marketers, and startup founders to provide: Practical insights to create habits that stick. Actionable steps for building products people love and can't put down. Behavioral techniques used by Twitter, Instagram, Pinterest, and others.

In 2015, Sheryl Sandberg's husband, Dave Goldberg, died suddenly at the age of forty-eight. Sandberg and her two young children were devastated, and she was certain that their lives would never have real joy or meaning again. Just weeks later, Sandberg was talking with a friend about the first father-child activity without a father. They came up with a plan for someone to fill in. But I want Dave, she cried. Her friend put his arm around her and said, Option A is not available. So let's just kick the shit out of Option B. Everyone experiences some form of Option B. We all deal with loss: jobs lost, loves lost, lives lost. The question is not whether these things will happen but how we face them when they do. Thoughtful, honest, revealing and warm, Option B weaves Sandberg's experiences coping with adversity with new findings from Adam Grant and other social scientists. The book features stories of people who recovered from personal and professional hardship, including illness, injury, divorce, job loss, sexual assault and imprisonment. These people did more than recover-many of them became stronger. Option B offers compelling insights for dealing with hardships in our own lives and helping others in crisis. It turns out that post-traumatic growth is common-even after the most devastating experiences many people don't just bounce back but actually bounce forward. And pre-traumatic growth is also possible: people can build resilience even if they have not experienced tragedy. Sandberg and Grant explore how we can raise strong children, create resilient communities and workplaces, and find meaning, love and joy in our lives.

Nate Berkus, regular contributor on The Oprah Winfrey Show, contributing editor of O, The Oprah Magazine, and nationally renowned decorator, has created a book inspired by his belief that everyone should love the way they live. This step-by-step guide to achieving your own beautiful rooms is based on Nate's signature style and innovative approach to design. As a small boy, Nate could often be found rearranging his room (as well as helping his mother and the other neighborhood mothers rearrange theirs). Throughout the years his passion continued to grow, and soon Nate was heading his own award-winning firm with an elite roster of clients. But it was Oprah Winfrey who gave Nate the chance of a lifetime--the opportunity to go into millions of homes around the world and join her mission to help people live their best lives. "It has been a dream come true that has absolutely changed my life," explains Berkus. "Not only has working with Oprah helped me redefine my own vision and purpose--but she continues to challenge me to use my own life to help others live better. And there is nothing that makes me happier or more grateful than to be a part of that." As Oprah always says, "Your home should be a reflection of who you truly are." Nate says, no matter how much money you have, he believes that is so very true. "I am honored to share my love of design to help everyone make that dream real for themselves with this book."

"Does your home tell the story of who you are? In The Things That Matter, Nate Berkus shares intimate stories from his life, introduces us to people who influenced him and helped him forge his sense of style, and opens up about the remarkable experiences that have left him forever changed. All of which find expression in how he lives today--from his most cherished flea market finds, to his beloved books and photos, to the many extraordinary mementos he's collected in his travels--every piece defines who he's become and what endures in his world. Berkus invites readers into his own home as well as into twelve others, including a sleek steel-and-glass high-rise that soars above Chicago, a rustic cottage in the Hudson Valley, an ultra-chic atelier that maximizes every inch of space, a Greenwich Village townhouse that holds multiple art collections, and a study in meaningful minimalism in Marfa, Texas. The distinctive interiors beautifully displayed in this book offer revealing portraits of their owners' lives and the inspiring choices that have made them who they are today. The Things That Matter convincingly lays out Nate Berkus's philosophy that things do matter. Our homes tell our stories, they reflect the places we've been and the people we've loved along the way--and there can be no more beautiful design for living than that"--

Our survival depends on the healing power of love, intimacy, and relationships. As individuals. As communities. As a country. As a culture. Perhaps even as a species. Ornish teaches that comprehensive lifestyle changes may begin to reverse even severe coronary heart disease without drugs or surgery. Perhaps the most powerful intervention is love and intimacy and the emotional and spiritual transformation that often results.

#1 New York Times bestselling author and financial expert Suze Orman helped millions of Americans change the course of their financial destiny and prosper in every way with The Courage to Be Rich . Now, Suze has revised and updated this million-copy bestseller to further inspire readers to find the courage to start over in these changing times and realize their true potential for material and spiritual wealth—even in today’s challenging economic climate. Now available in trade paperback for the first time, this edition goes beyond Suze’s earlier work in outlining a life-changing process for manifesting abundance and brings her revolutionary ideas of combining the spiritual and the financial up to date. With honesty, empathy, and a dazzling knowledge of how the world of money works, the country’s most trusted financial expert motivates readers to summon the courage to cope with tragedy—whether it’s personal or global—along with its economic aftermath. Rich in spirit, The Courage to Be Rich also reveals how a sagging economy may influence the money readers have—and have yet to make—and what they need to do to safeguard their financial future without sacrificing their generosity. With new information that pertains to recent changes in tax laws and how they affect IRAs, The Courage to Be Rich addresses the financial issues and milestones we face throughout our lives—marriage, divorce, and death; buying a home; and spending (and overspending) on life's necessities and luxuries. Suze shows readers how to take control of their financial tomorrows today with her trademark expertise and compassion, and convinces us that we can alter our financial destinies only when our intentions are in harmony our actions. That process begins with overcoming and forgiving feelings of fear—an emotion that acts as an internal obstacle to wealth. Suze explains how to make room for more money by eliminating all the clutter—thoughts, words, actions, and material objects—blocking its path. This newfound clarity will empower readers to start afresh to create the true wealth they want and deserve. In The Courage to Be Rich , Suze urges readers to live beyond the bottom line by passing money through their hearts and hands out into the world, to make it a better place. She demonstrates how every action taken is an offering to the world that repays in kind, and how charity has the power to enhance every life. Best of all, she explains how to determine when one is giving too much and when one is giving too little. Combining practical strategies, personal exercises, compelling case studies, and her trademark provocative insights, Suze guides readers through the financial rites of passage, detailing how to: Find the courage to endure financial setbacks and overcome feelings of shame, fear, or anger about money Keep money safe in a weak economy Speak the language of wealth rather than the language of poverty Break debilitating patterns that keep you from having more and being more Protect your life against the financial "what-ifs" Start over from nothing Use your home to secure your retirement years Prepare safely and wisely for the future Bring together the laws of wealth with the laws of life For Suze, The Courage to Be Rich means valuing people over money and money over things. It means having all that you love and loving all that you have. It means turning toward your money and turning some of your money toward others. Ultimately, it means taking the courageous steps necessary to attain your material and spiritual wealth. Practical, spiritual, and above all, soundly financial, The Courage to Be Rich is a book for today’s challenging times.

Since the publication of her landmark book In a Different Voice, Carol Gilligan has transformed the way we think about women and men and the relations between them. It was ‘the little book that started a revolution’, and with more than 800,000 copies in print it has become one of the most widely read and influential books ever written on gender and human development. In her new book Joining the Resistance Carol Gilligan reflects on the evolution of her thinking and shows how her key ideas were interwoven with her own life experiences. Her work began with the question of voice: who is speaking to whom, in what body, telling what stories about which relationships? By listening carefully she heard a voice that had been held in silence, and in the process realized the extent to which we – both women and men – had been telling false stories about ourselves. In her subsequent work Gilligan found that adolescent girls resisted pressures to disengage themselves from their honest voices, and by joining their resistance she opened the way for the development of a more humane way of thinking about personal and political relationships. For the central conviction of her work today – and the central thesis of this book – is that the requisites for love and the requisites for citizenship in a democratic society are one and the same. Both voice and the desire to live in relationships inherent in our human nature, together with the capacity to resist false authority. Combining autobiographical reflection with an analysis of key questions about gender and human development, this timely and highly readable book by one of America’s greatest contemporary thinkers will appeal to a wide readership.

Through the synthesis of psychoanalytic theory, literature, interviews, and personal experiences, the author analyzes the losses of childhood, youth, impossible expectations, and loved ones and demonstrates what one must give up in order to continue to grow

Twenty-nine-year-old widower Doug Parker finds his life spiraling out of control as he struggles to come to terms with grief, love, family, and suburbia while dealing with a bossy, pregnant twin sister who urges him to begin dating again, a younger sister planning her wedding, a mother dealing with her ailing husband, and a hostile teenage stepson.

In Beyond Doer and Done To, Jessica Benjamin, author of the path-breaking Bonds of Love, expands her theory of mutual recognition and its breakdown into the complementarity of "doer and done to." Her innovative theory charts the growth of the Third in early development through the movement between recognition and breakdown, and shows how it parallels the enactments in the psychoanalytic relationship. Benjamin's recognition theory illuminates the radical potential of acknowledgment in healing both individual and social trauma, in creating relational repair in the transformational space of thirdness. Benjamin's unique formulations of intersubjectivity make essential reading for both psychoanalytic therapists and theorists in the humanities and social sciences. Book jacket

"The election of an unabashedly patriarchal man as US President was a shock for many--despite decades of activism on gender inequalities and equal rights, how could it come to this? What is it about patriarchy that seems to make it so resilient and resistant to change? Undoubtedly it persists in part because some people benefit from the unequal advantages it confers. But is that enough to explain its stubborn persistence? In this highly original and persuasively argued book, Carol Gilligan and Naomi Snider put forward a different view: they argue that patriarchy persists because it serves a psychological function. By requiring us to sacrifice love for the sake of hierarchy, patriarchy protects us from the vulnerability of loving and becomes a defense against loss. Uncovering the powerful psychological mechanisms that underpin patriarchy, the authors show how forces beyond our awareness may be driving a politics that otherwise seems inexplicable."--Page 4 of cover

This is Your Brain on Sports is the book for sports fans searching for a deeper understanding of the games they watch and the people who play them. Sports Illustrated executive editor and bestselling author L. Jon Wertheim teams up with Tufts psychologist Sam Sommers to take readers on a wild ride into the inner world of sports. Through the prism of behavioral economics, neuroscience, and psychology, they reveal the hidden influences and surprising cues that inspire and derail us—on the field and in the stands—and by extension, in corporate board rooms, office settings, and our daily lives. In this irresistible narrative romp, Wertheim and Sommers usher us from professional football to the NBA to Grand Slam tennis, from the psychology of athletes self-handicapping their performance in the boxing ring or the World Series, to an explanation of why even the glimpse of a finish line can lift us beyond ordinary physical limits. They explore why Tom Brady and other starting NFL quarterbacks all seem to look like fashion models; why fans of teams like the Cubs, Mets, and any franchise from Cleveland love rooting for a loser; why the best players make the worst coaches; why hockey goons (and fans) would rather fight at home than on the road; and why the arena t-shirt cannon has something to teach us about human nature. In short, this book is an entertaining and thought-provoking journey into how psychology and behavioral science collide with the universe of wins-and-losses, coaching changes, underdogs, and rivalry games. — Boston Globe, Best Books of 2016, Sports

Do dogs know when an earthquake will strike? Do they have their own favorite television shows? Can they predict medical emergencies? How many of them actually attend dog school -- and how many of them flunk? Most important, do dogs have their own philosophy of life? Dogs first took their place at the heels of their favorite humans more than 14,000 years ago -- and have been man's best friend ever since. But many dog owners wonder what really goes through the minds of their favorite hounds. The truth is, dogs think, dream, experience emotions, and sense danger -- sometimes even better than we do. What Do Dogs Know? is filled with heartwarming anecdotes and fascinating observations about all breeds of dogs -revealing some of the amazing, and often surprising, things they think. With original artwork and scores of quirky facts, it is a must-have for anyone with a special dog in life -- as well as their the perfect gift for dog lovers everywhere.

The New York Times bestseller, now with a new Introduction by the author! "If your 'weighty thinking' does not change, then even if you lose weight you'll retain an overwhelming subconscious urge to gain it back. It's less important how quickly you lose weight, and more important how holistically you lose weight; you want your mind, your emotions, and your body to all 'lose weight.' Weight that disappears from your body but not from your soul is simply recycling outward for a whilebut is almost certain to return. It's self-defeating, therefore, to struggle to drop excess weight unlessyou are also willing to drop the thought-forms that initially produced it and now hold it in place." - Marianne Williamson What is the connection between spirituality and weight loss? Best-selling author Marianne Williamson is about to answer that question for you in her groundbreaking book, bringing you 21 spiritual lessons to help you surrender your weight forever. These lessons form a holistic paradigm for weight loss, addressing the spiritual, emotional, and psychological elements involved in what Williamson refers to as "conscious weight loss." If you are a food addict, a compulsive eater, or someone who for any reason sees food as the enemy, this book is for you. A Course in Weight Loss addresses the true causal root of your weight-loss issues: a place within you where you have forgotten your divine perfection. This forgetfulness has confused not only your mind but also your body, making you reach for that which cannot sustain you . . . and reject that which does. As your mind reclaims its spiritual intelligence, your body will reclaim its natural intelligence as well.The 21 lessons in this book will take you on a deep, sacred journey. One step at a time, you will learn to shift your relationship with yourself—and your body—from one of fear to one of love. And you will begin to integrate the various parts of yourself—mind, body, and spirit—to become, once again, and in all ways, the beautiful and peaceful person you were created to be. As Williamson writes: "When it comes to your enjoyment of eating, your best days are not behind you but ahead of you!" So get ready to begin a new relationship with food . . . and with yourself.

"Conservative legend David Horowitz opens up about his storied personal life and remarkable family. Now 75 years old, Horowitz reflects on the good and bad fortune that has touched his life and muses philosophically about love, happiness, and his own mortality. "--

What makes us fall in love with a song? What makes us want to write our own songs? Do songs help? Do songs help us live better lives? And do the lives we live help us write better songs? Following publication of Let's Go (So We Can Get Back) and How To Write One Song, both New York Times bestsellers that cemented and expanded his legacy as one of America's best-loved performers and songwriters, Jeff Tweedy is back with another disarming, beautiful, and inspiring book. Featuring over fifty songs that have both changed Jeff's life and influenced his music--including songs by the Velvet Underground, Joni Mitchell, Otis Redding, Dolly Parton, and Billie Eilish--as well as thoughts on Jeff's own songs, World Within a Song asks why do we listen to music, why we love songs, and how music can connect us to each other and to ourselves

From world-renowned psychologist and bestselling author of The Soul's Code , a profound examination of the roots of man's primal love/hate relationship with war. War is a timeless force in the human imagination-and, indeed, in daily life. If recent events have taught us anything, it is that peacetime is not nearly so constant and attainable as wartime. During the 5,600 years of recorded history, 14,600 wars have been fought-2 to 3 for every year of human history. War is a constant thing. And yet no one really understands why that is. In A Terrible Love of War , James Hillman, one of the central figures in psychology in the twentieth and twenty-first centuries, fills this great void and undertakes a groundbreaking examination of the origins, needs, and rewards of war. Moreover, in this brilliant inquiry, Hillman explores many other essential questions, such as: € Is war a necessary part of our human soul and, therefore, a necessary part of our lives? € Why do we need enemies? € What scars does warfare carve on the psyche of its soldiers? And why does it have such a permanent effect? € If war is such a "normal" part of our existence, why do we fear it so much? And alternately, how could we ever embrace a force so destructive, so wanton, and so inhuman? € Can the impulse to engage in war be tamed? Hillman asserts that "if we want war's horror to be abated so that life may go on, it is necessary to understand and imagine." A Terrible Love of War is a crucial tool to understanding war-a crucial book for us all.

From the international bestselling author of Black, White, and Jewish comes a "wonderfully insightful" ( Associated Press ) book that's destined to become a motherhood classic. Now in trade. Like many women her age, thirty-four-year-old Rebecca Walker was brought up to be skeptical of motherhood. As an adult she longed for a baby but feared losing her independence. In this very smart memoir, Walker explores some of the larger sociological trends of her generation while delivering her own story about the emotional and intellectual transformation that led her to motherhood.

"Anyone who has ever fallen hopelessly in love with a dog will know they have the capacity to love us back unconditionally, welcome us home with unbridled excitement, forgive us endlessly for our impatience, comfort us when we're feeling low, then play games with wholehearted contentment - bringing endless joy to our lives .The sheer zest for embracing life in all its fullness is something at which we humans can only marvel. But can our dogs teach us to approach life in this full, technicolour way too? How to love and care for one another with unconditional acceptance, about being fully present in each other's company, more mindful of the beauty of the natural world around us, how to comfort each other in grief or fear, and how to let excitement and joy bubble over in our hearts. All these things dogs do instinctively and more naturally than their human friends - yet they love us just the same. And in this charming and entertaining story of his beloved canine companion, Jonathan Wittenberg shares with dog lovers everwhere his inability to resist the big, brown-eyed look which says, 'I'll melt your heart if you even think of going out without me', to the security he feels on a twenty-mile trek across the bleak Scottish Highlands with not a soul for a friend but his collie - and everything else he's learned along the way."--Publisher's description.