More than 100 delicious, nutritionally balanced recipes to help you live your longest, healthiest life. From the author of the Sunday Times bestsellers How Not To Die and How Not to Diet , comes The How Not To Age Cookbook - a beautifully illustrated cookbook of tasty recipes based on the groundbreaking nutritional science of How Not to Age . In How Not To Age , Dr Michael Greger revealed that a healthy diet is one of the most promising strategies for combating the effects of aging. His Anti-Aging Eight streamlined evidence-based research into simple, accessible steps for ensuring physical and mental longevity. Filled with more than 100 recipes to help you live well for longer, The How Not To Age Cookbook brings together decades of scientific research. These simple, nutrition-packed dishes make use of ingredients that have been proven to promote a healthy lifespan and inspiration from the places around the world where people traditionally live the longest. Grounded in the latest nutrition science, The How Not to Age Cookbook is packed full of delicious meals, snacks and drinks that will keep the body both nourished and youthful.

[Set this out as the head text for all for titles] Before his death at age 91, Dr Abram Hoffer published more than 20 books and 500 research papers on clinical nutrition, chiefly on the therapeutic effect of vitamin B-3 and vitamin C. The four most influential of his studies are now available in professional editions, casebound and jacketed, with reference lists and indexes. These titles are essential acquisitions for medical libraries and the foundation of further research in the therapeutic value of clinical nutrition. HEALING CANCER Written in collaboration with his friend and colleague Linus Pauling, Dr Abram Hoffer presents the results of his nutritional or orthomolecular treatment of hundreds of patients suffering from various forms of cancer. These results show that megadoses of vitamin C and other nutrients are not only highly effective for reversing the progress of this disease in many cases but also for improving the quality of life in others. Healing Cancer not only refutes critics of megavitamin treatment for cancer through the evidence of Dr Hoffer's case studies and Dr Pauling's statistical analysis, but, more importantly, offers new hope to cancer patients for surviving this disease.

Hoffer's Laws of Natural Nutrition heralds the advent of a new age of alternative medicine - holistic, orthomolecular, natural - where the emphasis is on good nutrition, not pharmaceutical and surgical intervention, for the maintenance of good health. While diagnosing the dangers of our modern low fiber and high sugar diet, Dr Hoffer prescribes an optimum diet of vitamin and mineral rich food for pure health.