Beneath the sewer grates and manholes of the city lies a strange and secret world called the Downside. Every Downsider knows that it's forbidden to go Topside, and most fear a collision of the two worlds. But fourteen-year-old Talon is curious about what goes on above ground, and one day he ventures out in search of medicine for his ailing sister. There he meets Lindsay, who is as curious about Talon's world as he is about hers. When Lindsay visits the Downside for the first time, she marvels at the spirit of the Downsiders, and the way they create works of art from topside "trash," like old subway tokens and forgotten earrings. As awed as she is by the Downside, however, she also questions its origins, and when she finds out that this fantastic world is not all it appears to be, she is determined to tell Talon the truth. Then a construction accident threatens to crush Talon's world, and his loyalty is put to the test. Can the truth save the Downside, or will it destroy an entire civilization? Neal Shusterman takes readers on an amazing journey into a place that's only a few steps away, yet beyond their wildest dreams.

Drawing on both Western and Eastern medicine aligned with Quantum physics, Laura Baumann offers a whole-body, whole-mind kind of yoga that is becoming one of the most important contemporary disciplines in the field. This accessible guide is the key to creating the ultimate individualized practice. Quantum Yoga instructs the reader to recognize, construct, and vary dynamic yoga sequences ideally suited to personal needs. Part 1 provides a thorough explanation of the history, philosophy, and varying traditions of yoga, and also outlines the body’s gross and subtle anatomies, the basic principles of Ayurveda, and how the modern insights of Quantum physics illuminate the ancient spiritual teachings of yoga. Part 2 delivers a step-by-step approach, with clear illustrations, to creating a personalized and flexible vinyasa-yoga practice. Quantum Yoga takes into account your body-mind constitution, and how circumstances might be changing around you. Creativity, mental focus, and clear intention are supported through the choice of a theme and peak pose. This is a spiritual system that adopts the holistic approach to health from the ancient Indian healing science of Ayurveda, while embracing the modern insights of Quantum physics to maximize one’s power of conscious manifestation. Develop the skills and enjoy the freedom of finding your own authentic yoga path to health, happiness, and enlightenment.