In writing this book I have taken it as a commonplace that everyone- man, woman, and child-wants to be strong. Without strength-and by strength I mean health, vitality, and a general sense of physical well-being -life is but a gloomy business. Wealth, talent, ambition, the love and affection of friends, the pleasure derived from doing good to those about one, all these things may afford some consolation for being deprived of life's chief blessing, but they can never make up for it. "But," I am constantly being asked, "it is all very well for you to say this, and everyone of sense agrees with you; the point is, can we obtain this much-prized blessing?" In the vast majority of cases I can say unhesitatingly "Yes." You can all be strong, all enjoy the heritage which was intended for you. Not all to the same extent, perhaps. Those who are afflicted with some hereditary disease, who may have unsound organs handed down to them, cannot reasonably expect to get such results as their more fortunate brethren. Still, even they need not despair; even if their condition be such as to put out of the question any such thing as athletics, they can, at all events, attain to such a condition as will permit of their enjoying life, and render them fit to carry on their work without difficulty. And after all, those who wish to be strong for this reason are innumerable. It is only the young and vigorous who desire to excel in athletic pastimes, but the middle-aged and elderly, the delicate women and young children, who yearn for health are countless. I claim that by carefully following out my system, as set out in the following pages, and fully illustrated in the Anatomical Chart at the end of the volume, these results may be attained

In Pumping Irony , fitness expert Andrew Ginsburg presents a workout and diet program that helps one lose weight, build muscle, and sculpt a unique body. Ginsburg treats each physique as an art project, except the body is the canvas, the weights are the paintbrush, and the food is the paint. In addition to the diet and exercise regime, this book offers unique insight into finding the right trainer, advice on how to sniff out fake trainers, gym etiquette, and details regarding how to find the right gym attire. The mental side of fitness is also discussed to keep the trainee motivated to reach their fitness goals. Pumping Irony presents a tried and true workout and diet strategy that leaves nothing to chance. By combining extensive fitness knowledge with engaging humor, this book makes the notion of going to the gym a fun and exciting one. Readers will be able to laugh their way through the workout, regardless of its intensity.

NOTE: Mr. Shiva's 4-Step Method to Whirling has been successfully and continuously taught to groups in some of the most prestigious institutions and resorts in the country since 1995. Please ignore the random negative reviews, as they obviously failed to follow the steps properly. Shahram Shiva has invented a unique new breakthrough technique that makes it possible for all to whirl comfortably, competently, without any dizziness or discomfort. The beauty of this system and key to its success are in its simplicity. Since 1995, Shahram Shiva has helped tens of thousands of people to whirl comfortably and competently. Some of his whirling students, including Deepak Chopra, teach this method in their workshops.Shahram Shiva's guided group whirling has been featured on CNN, and he's taught it for many years at Kripalu Center, Omega Institute, NY Open Center among many other universities and institutions. He's worked with choreographers and stage directors for whirling shows. Also performed and has trained dancers to whirl at New York's Joyce and LaMama theaters. Furthermore he trained the actor Robert Downey Jr. to whirl in the movie Game 6.TAPPING INTO THE CORE OF THE UNIVERSEWhirling affects you on physical, mental, spiritual and psychological levels. Whirling can instantly change your mood. It can brighten it and bring a smile to your face. Whirling is a meditative movement and a form of meditation. Whirling can almost instantly create a state of meditation. Shahram Shiva calls it "active meditation" vs. the classic Buddha posture which he calls "passive meditation." This active form of meditation helps center the body and the mind within a short few minutes.Whirling is an ancient form of centering and meditation. It has been used in many spiritual cultures throughout the world. Through whirling we harmonize with the energy of the creation and form a more positive energy around us. Dervishes drop their black cloaks (a representative of their bodies) and begin to whirl as divine entities wearing all white. They believe that while they are whirling they are closest to being divine. Whirling is a wonderful form of zero to low impact exercise. Whirling is also good for weight loss. Practicing whirling on regular basis will keep you lean, vibrant and full of energy.All matter in our universe is in a constant state of spinning, from subatomic particles to solar systems and galaxies. Every particle in our body and all that is around us are already spinning. Shahram Shiva's method is based on basic laws of physics and the common thread between all physical manifestations. This method is non-ritualistic by design. Students by following this proven method without any prior training can begin whirling immediately.