More than 100 delicious, nutritionally balanced recipes to help you live your longest, healthiest life. From the author of the Sunday Times bestsellers How Not To Die and How Not to Diet , comes The How Not To Age Cookbook - a beautifully illustrated cookbook of tasty recipes based on the groundbreaking nutritional science of How Not to Age . In How Not To Age , Dr Michael Greger revealed that a healthy diet is one of the most promising strategies for combating the effects of aging. His Anti-Aging Eight streamlined evidence-based research into simple, accessible steps for ensuring physical and mental longevity. Filled with more than 100 recipes to help you live well for longer, The How Not To Age Cookbook brings together decades of scientific research. These simple, nutrition-packed dishes make use of ingredients that have been proven to promote a healthy lifespan and inspiration from the places around the world where people traditionally live the longest. Grounded in the latest nutrition science, The How Not to Age Cookbook is packed full of delicious meals, snacks and drinks that will keep the body both nourished and youthful.

The 1996 James Beard Award winner for Best Vegetarian Cookbook is an intoxicating collection of flavorful meals, featuring ingredients from a variety of ethnic cuisines. Containing a complete nutritional analysis of each recipe, this book offers an exciting introduction to the world's healthiest foods. Full-color photos.

You don't have to be Jewish to enjoy the 800 healthy home-style recipes in MealLeaniYumm! (pronounced meal.leani.yumm, almost like millennium). This quick and easy cookbook focuses on low-fat, nutritious cuisine, using everyday ingredients. It's an excellent resource for people withhealth and weight concerns, part-time vegetarians, diabetics, weight-watchers-or those who couldn't care less, but just love to eat good food! This information-packed book is perfect for today's time-challenged cook. You'll find step-by-step directions for nutritious, satisfying dishes that are sure to please. Packed with tips for today's kosher (or not!) kitchen, MealLeaniYumm! is the smart "weigh" to cook delicious dishes for every day, holidays and special occasions. Each recipe has a nutritional analysis, plus there are hundreds of healthful hints about fat, fibre, cholesterol, calories, calcium and mmm-more! Ship-shape shopping lists will guide you on stocking your pantry, fridge and freezer. There is a substitution chart for low-fat baking. Alternative ingredients and variations are suggested in many recipes, plus do-ahead directions, freezing tips and up-to-date nutritional information, plus 20 pages of full-color photographs. Tasting is believing! You'll love Cajun Chicken Breasts (163 Calories, 4.9 g fat), Fudgy-Wudgy Brownies (72 calories, 1.4 g fat).