An in-depth, scientific, ground breaking examination of what actually happens in our bodies as a result of what we eat. It reveals the real reasons why we get fat and sick and how to prevent them. A devastating case against the low-fat, high carb way of life endorsed by so many nutrition experts in recent years. This book sets out to answer the questions what constitutes a healthy diet and what should we eat if we want to live a long and healthy life?

Recommends low-fat vegetarian meals. Organized into 45 seasonal menus with "recipes that use inexpensive, commonly found ingredients and follow easy time-saving steps."

Here, sizzling with flavor and dazzling with color photographs, is a new book of delicious proof that intense flavors and savvy cooking techniques can make low-fat eating a delight. High-Flavor, Low-Fat Appetizers offers provocative, attention-getting alternatives to the same old dips, chips, cheeses and crudites, notoriously short on flavor and high in fat. Accompanied by complete nutritional analyses, these lively and creative recipes are illustrated with photographs that prove they look every bit as good as they taste.

How would you like to eat rich, flavorful, healthy food at home and not worry about calories? Today show nutritionist Joy Bauer has helped millions of people improve their health, and now she wants to improve their home-cooked meals as well. Tired of the misconception that you have to dine out to eat delicious food, Joy proves in Slim and Scrumptious that not only can you eat fresh, rich, and filling food, but that it is quick, affordable, and easy, too! Slim and Scrumptious features more than seventy-five recipes for every meal and every taste. Whether you want Double Chocolate Pancakes or Eggs Benedict for breakfast, Sesame Chicken Tenders or Spicy Pork Tacos with Sassy Slaw for lunch, or Spice-Rubbed Flank Steak with Chimichurri and Creamy Spinach for dinner, Joy shows you that classic, rich food can still be made to taste great with just a fraction of the fat and calories. She also includes fun snacks, desserts, and appetizers that will keep you satisfied all day long, such as Cinnamon Cheesecake Fondue, Frozen Hot Chocolate, and Banana Pecan Bread. With every recipe, Joy helps you stretch your food and cooking dollars for everything from a fast and easy family meal to a relaxing and romantic dinner for two. These meals are so amazingly delicious, no one (but the chef!) will ever know that they're healthy, too.

Vegan chef Isa Chandra Moskowitz shares her collection of plant-based and low-calorie meals that are full of flavor and totally satisfying. This is not your mother's low-fat cookbook. It has no foolish tricks, no bizarre concoctions, no chemicals, no frozen meals...no fake anything! Appetite for Reduction means cooking with real food, for real life. (Skimpy portions need not apply.) In Appetite for Reduction , bestselling author and vegan chef Isa Chandra Moskowitz shares 125 delectable, nutritionally-balanced recipes for the foods you crave--lasagna, tacos, barbecue, curries, stews, and much more--that's all: Only 200 to 400 calories per serving Plant-based and packed with nutrients Low in saturated fat and sugar; high in fiber Drop-dead delicious You'll also find lots of gluten-free and soy-free options. The best part? Dinner can be on the table in less than 30 minutes. So ditch those diet shakes. Skip that lemonade cleanse. And fight for your right to eat something satisfying! Now you can look better, feel better, and have more energy while eating the food (and portions) you deserve.

"Norene's healthy kitchen bursts with over 600 fast and fabulous recipes that are heart-healthy as well as weight-loss, diabetes, smart-carb, and glycemic-index friendly. Excellent for anyone on almost any diet! These delicious recipes are also suitable for the kosher kitchen, with lots of dairy-free and vegetarian options that the whole family will enjoy."--Page 4 of cover.