Dr. Norman Rosenthal, is the author of the bestselling Poetry Rx released last year to rave reviews including: NY Times The Well Book List of 8 Favorite Books in 2021 for Healthy Living And The subject of a NY Times op ed by Jane Brody Now in his landmark new book, Defeating SAD, Rosenthal, who first described Seasonal Affective Disorder (SAD) and is the foremost authority on the subject, offers an up to date guide to overcoming the miseries and that millions experience with the changing seasons. In his lively style, Rosenthal offers advice on how to identify, treat and overcome both winter and summer varieties of seasonal affective disorder, as well as the less severe yet bothersome winter blues. Having pioneered the use of bright light therapy for SAD and relying on his decades of experience treating SAD patients Rosenthal offers strategies and techniques for defeating the condition, including cognitive-behavioral approaches, diet and exercise advice, medication and meditation. Rosenthal's warm and friendly professional style will leave the reader feeling as though he has been treated to a consultation with a consummate professional, who has fascinating insights into the condition. The book will help show how to optimize your health and well-being through the seasons.

Magda Herzberger is a force of nature. To meet Magda is to encounter a bundle of energy whose indefatigable spirit and beauty both inside and out belies her being witness to one of the darkest chapters in human history. From her riveting autobiography "Survival" to the published collections of her captivating poetry, she has guided us into a world that seems almost unimaginable-its highs, its lows, its mysteries, its contradictions. And in the process she provides us with insights that make all us all richer. Now she takes those life experiences and provides us with a compelling blueprint, both spiritual and practical, in how to tackle life's unpredictable and at times tortuous challenges. In the stress of our twentieth century world, we face a drug culture that seeks escapism because the pain of reality is just too great or the high of a dangerous, temporary fix is too irresistible to pass up. Even among the more mainstream population, we have become accustomed to treatments and medications that promise to help us tackle physical and mental challenges and often a sense of hopelessness and being overwhelmed by the challenges of life. In America alone it is estimated that we spend close to half a trillion dollars each year to find ways to treat our psychological frailties. In "Surviving Hard Times," Magda shares with us the lessons of an extraordinary life that combines her story of hard grit and her relentless sense of purpose. The hard times she experienced are raw and unvarnished, and now she wants to pass on her insights to all of us.