A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.

"Mitch Albom has done it again with this moving memoir of love and loss. You can't help but fall for Chika. A page-turner that will no doubt become a classic." --Mary Karr, author of The Liars' Club and The Art of Memoir From the #1 New York Times bestselling author of Tuesdays With Morrie comes Mitch Albom's most personal story to date: an intimate and heartwarming memoir about what it means to be a family and the young Haitian orphan whose short life would forever change his heart. Chika Jeune was born three days before the devastating earthquake that decimated Haiti in 2010. She spent her infancy in a landscape of extreme poverty, and when her mother died giving birth to a baby brother, Chika was brought to The Have Faith Haiti Orphanage that Albom operates in Port Au Prince. With no children of their own, the forty-plus children who live, play, and go to school at the orphanage have become family to Mitch and his wife, Janine. Chika's arrival makes a quick impression. Brave and self-assured, even as a three-year-old, she delights the other kids and teachers. But at age five, Chika is suddenly diagnosed with something a doctor there says, "No one in Haiti can help you with." Mitch and Janine bring Chika to Detroit, hopeful that American medical care can soon return her to her homeland. Instead, Chika becomes a permanent part of their household, and their lives, as they embark on a two-year, around-the-world journey to find a cure. As Chika's boundless optimism and humor teach Mitch the joys of caring for a child, he learns that a relationship built on love, no matter what blows it takes, can never be lost. Told in hindsight, and through illuminating conversations with Chika herself, this is Albom at his most poignant and vulnerable. Finding Chika is a celebration of a girl, her adoptive guardians, and the incredible bond they formed--a devastatingly beautiful portrait of what it means to be a family, regardless of how it is made.

List Yourself is the original listmaking journal that unlocks the door to your personal identity. This best-selling journal provides an easy, provocative, and liberating way to get to know yourself. Ilene Segalove and Paul Bob Velick offer more than 175 journaling prompts designed to encourage serious self-reflection. Categories encourage readers to write about their fears, loves, regrets, life changes, friendships, health regimes, superpowers, wishes, and more--all of which are destined to lead to a deeper knowledge of themselves, their goals, and dreams. Kooky, de-stressing, and thoughtful, these journal prompts help you get in-tune with your inner self and combat self-rejection. It's list-making like you've never seen it before.

This revised edition of The Way of Kabbalah with its enriched diagrams opens up in ancient, medieval and modern terms the inner teaching of Kabbalah. Using the Bible, metaphysics and esoteric psychology, the Way is set out for the aspirant to approach the path of development and Self-realisation. The relationship between the body, psyche and spirit to the Divine is shown in the context of the Kabbalistic tradition and how it is relevant to the present. This will enable one to observe the various interior processes that raise the centre of gravity of consciousness up through the seven levels of the mind and into the Halls of Heaven. From here a wider and deeper view of Existence and our place in it can be seen. Here begins a new phase sequence that can change a whole life as one's individual purpose is revealed and may be fulfilled.

Coffee Melts Bars, powerfully blows the cell door off their hinges, revealing - for the first time ever - life inside the explosive, hot-headed and totally dangerous world of Israel's maximum security prisons. Fishel Jacobs was the only American ever to serve as a high ranking officer, Major, and Rabbi, inside the crazy walls of the IPS (Israeli Prison Service). As an heavyweight karate champ, and eighth degree master instructor, Jacobs is never intimidated by his underlings. Even when they include the world's most evil Islamic terrorists, men serving seventeen life sentences As an orthodox Jewish rabbi, Jacobs is there to mend the broken hearts and lives of his thousands of criminal inmates. Men and women who made mistakes outside, and now find themselves crying and longing for freedom on Jacobs shoulder. A rugged book, these absolutely true stories are fast becoming a national best seller. And, the book has already sprouted a major Hollywood movie. The theme running throughout is: The lower man falls, the higher his spirit may eventually rise. But, the underlying feeling one realizes, through Jacobs' fantastic personality is: Life without humor is not funny Get this book. It will change how you view prison, people and luck. It may change your life. It will give you hope

"This is a beautiful book, full of ideas that could help restore America’s genius for freedom and promise.” — Thomas Moore, New York Times bestselling author of Care of the Soul A lifelong Emerson lover, teacher, and spiritual seeker reveals how American philosopher Ralph Waldo Emerson’s twelve essential teachings hold the answer to living an authentic and fulfilling life, one that is in har[Bokinfo]