The celebrity fitness trainer on "The Biggest Loser" discusses how to address the psychological aspects of fitness endeavors, sharing a three-part motivational program for overcoming mental obstacles.

Explores why it is that we crave conformity, how that affects people who are different, and what they can do about it. Dives into the history of social norms and why some people hew to them more strictly than others, explores the causes behind-and the consequences of-social rejection, reveals the hidden upsides to being "weird," as well as the strategies that people who are different might use in order to achieve success in a society that values normalcy, and follows the trajectories of unique individuals who either decided to be among others just like them; to stay weird; or to dwell somewhere in between

This ground-breaking work by a Harvard-trained psychiatrist shows women how to achieve happiness by finding out what really matters to them.

Columns, essays & poetry reveal how women connect "self, others & community" to develop coherent lives as societal roles change. Includes conversations & bibliography about recent research on adult & women's development. Invites readers to "continue the conversation" through own insights & life experiences. Reviewsrs say, "great GIFT book," "poignant," "integrative," "transforming," "made me cry", "personal", "EXCELLENT reader for WOMEN'S STUDIES & WORKSHOPS." Author well-known national leader in higher education, workforce development & women's organizations. Order: EMG & ASSOC., 6725 So. Adams Way, Littleton, CO 80122, FAX 303-771-2235.

Problems that require resolution from a Halachic perspective are not infrequent, and there is certainly no dearth of dilemmas that should be addressed from a psychological standpoint. However, many problems involve both - and, although much has been written on psychologic-halachic issues, there has been little, if any, example of practical application. Rabbi Abraham J. Twerski, M.D., an eminent psychiatrist who is well versed in halachah, has broad experience in both realms, and in their combined applications. In this book, he makes available some of his case material demonstrating an integrated approach to these sometimes thorny issues. Dr. Twerski's lucid responses to questions on specific life situations provide guidelines that can be of much broader relevance. Because he is convinced that most life-adjustment difficulties are the result of a distorted self-perception, with consequent low self-esteem, Dr. Twerski has prefaced his responses with several chapters on the vital role of a personal identity - hence the title, I am I. More than a fascinating review of other people's difficulties and their solutions, this is a book filled with insights that will enlighten countless people about themselves and the world around them. It is an invaluable contribution to self-knowledge in the light of Torah and psychology. ABOUT THE AUTHOR Rabbi Abraham J. Twerski, M.D., is a descendant of the founders of the Chassidic movement, whose philosophy he embraces and applies in his psychiatric practice. An ordained Rabbi, Dr. Twerski is Assistant Professor of Psychiatry at the University of Pitttsburgh School of Medicine and founder and Medical Director of Gateway Rehabilitation Center, Pittsburgh, Pa. Dr. Twerski's earlier works, Living Each Day, Living Each Week, Growing Each Day, and Smiling Each Day, have established his position as a Torah scholar who possesses psychological insights that enhance application of Torah principles to everyday life.