Mastery by Robert Greene – Unlock Your Full Potential From the bestselling author of The 48 Laws of Power and The Laws of Human Nature, comes Mastery, a transformative guide revealing that the secret to mastery is already within you. This is the only authorized paperback edition in the US. Every person has the potential to achieve mastery in their chosen field. In Mastery, Robert Greene teaches readers how to unlock hidden potential, develop skills through deliberate practice, and achieve excellence by learning from the greatest minds in history. The book emphasizes the importance of apprenticeship, observation, and learning from mentors, showing how to absorb the wisdom and techniques of experts while avoiding common pitfalls that hinder progress. Through captivating stories of historical figures such as Leonardo da Vinci, Charles Darwin, and Albert Einstein, as well as contemporary masters in various fields, Greene outlines the step-by-step process for achieving mastery. Readers will learn how to: Develop deep focus and patience to excel in their craft. Cultivate creativity and innovation by observing and experimenting. Understand the patterns of success and failure across centuries. Navigate challenges and setbacks with resilience and strategy. Transform natural talents into world-class skills through disciplined practice. The book also explores the psychology behind mastery, showing how to harness intuition, avoid distractions, and sustain long-term commitment to one’s goals. With practical insights, historical examples, and actionable strategies, Mastery is both a guide and a roadmap for anyone determined to achieve personal excellence, professional success, and lifelong growth. The bestselling author of The 48 Laws of Power, The Art of Seduction, and The 33 Strategies of War, Robert Greene brings his expertise in human behavior, strategy, and personal development to this seminal work, making it an essential resource for aspiring masters in any field.

"Traditionally, the goal of psychology has been to relieve human suffering, but the goal of the Positive Psychology movement, which Dr. Seligman has led for fifteen years, is different&—it's about actually raising the bar for the human condition. Flourish builds on Dr. Seligman's game-changing work on optimism, motivation, and character to show how to get the most out of life, unveiling an electrifying new theory of what makes a good life&—for individuals, for communities, and for nations. In a fascinating evolution of thought and practice, Flourish refines what Positive Psychology is all about. While certainly a part of well-being, happiness alone doesn't give life meaning. Seligman now asks, What is it that enables you to cultivate your talents, to build deep, lasting relationships with others, to feel pleasure, and to contribute meaningfully to the world? In a word, what is it that allows you to flourish? “Well-being” takes the stage front and center, and Happiness (or Positive Emotion) becomes one of the five pillars of Positive Psychology, along with Engagement, Relationships, Meaning, and Accomplishment&—or PERMA, the permanent building blocks for a life of profound fulfillment. Thought-provoking in its implications for education, economics, therapy, medicine, and public policy&—the very fabric of society&—Flourish tells inspiring stories of Positive Psychology in action, including how the entire U.S. Army is now trained in emotional resilience; how innovative schools can educate for fulfillment in life and not just for workplace success; and how corporations can improve performance at the same time as they raise employee well-being. With interactive exercises to help readers explore their own attitudes and aims, Flourish is a watershed in the understanding of happiness as well as a tool for getting the most out of life. "--Publisher.

From Hadley Freeman, bestselling author of House of Glass , comes a “riveting” ( The New York Times ) memoir about her experience as an anorexic and her journey to recovery. In 1995, Hadley Freeman wrote in her diary: “I just spent three years of my life in mental hospitals. So why am I crazier than I was before????” From the ages of fourteen to seventeen, Freeman lived in psychiatric wards after developing anorexia nervosa. Her doctors informed her that her body was cannibalizing her muscles and heart for nutrition, but they could tell her little else: why she had it, what it felt like, what recovery looked like. For the next twenty years, Freeman lived as a “functioning anorexic,” grappling with new forms of self-destructive behavior as the anorexia mutated and persisted. Anorexia is one of the most widely discussed but least understood mental illnesses. Through “sharp storytelling, solid research and gentle humor” ( The Wall Street Journal ), Freeman delivers an incisive and bracing work that details her experiences with anorexia—the shame, fear, loneliness, and rage—and how she overcame it. She interviews doctors to learn how treatment for the illness has changed since she was hospitalized and what new discoveries have been made about the illness, including its connection to autism, OCD, and metabolic rate. She learns why the illness always begins during adolescence and how this reveals the difficulties for girls to come of age. Freeman tracks down the women with whom she was hospitalized and reports on how their recovery has progressed over decades. Good Girls is an honest and hopeful story of resilience that offers a message to the nearly 30 million Americans who suffer from eating disorders: Life can be enjoyed, rather than merely endured.

The Chief Medical Correspondent at ABC News presents a guide to resilience in the era of COVID, sharing insights into how to understand evolving medical updates, adapt to evolving norms, and make responsible choices throughout the pandemic.--

"Deeply felt... [Kramer's] book is a polemic against a society that accepts depression as a fact of life." —O, The Oprah Magazine A profound look at depression by the author of The New York Times Bestseller, Listening to Prozac In his landmark bestseller Listening to Prozac , Peter Kramer revolutionized the way we think about antidepressants and the culture in which they are so widely used. Now Kramer offers a frank and unflinching look at the condition those medications treat: depression. Definitively refuting our notions of "heroic melancholy," he walks readers through groundbreaking new research—studies that confirm depression's status as a devastating disease and suggest pathways toward resilience. Thought-provoking and enlightening, Against Depression provides a bold revision of our understanding of mood disorder and promises hope to the millions who suffer from it.

In this important book, Dr. Laura Schlessinger shows men and women that they can have a Good Life no matter how Bad their Childhood. For each of us, there is a connection between our early family dynamics and experiences and our current attitudes and decisions. Many of the people Dr. Laura has helped did not realize how their histories impacted their adult lives, or how their choices in people, repetitive situations, and decisions -- even their emotional reactions -- were connected to those early negative experiences, playing a major role in their current unhappiness. For these people and millions like them, too much time is dedicated to repeating the ugly dynamics of childhood in a vain attempt to repair or cope with deep hurt and longings. Too often they use their emotional pain to control others or excuse their own inappropriate and destructive behaviors. Some turn to therapy, only to find themselves trapped in their self-pitying victim mode, robbed of optimism, confidence, and growth. Dr. Laura will help you realize that no matter what circumstances you came from or currently live in, you are ultimately responsible for how you react to them. The acceptance of this basic truth is the source of your power to secure the Good Life you long for. In her signature straightforward style, with real-life examples, Dr. Laura shows you what you will gain by not being satisfied with an identity as a victim, or even as a survivor -- but striving to be a victor! In Bad Childhood -- Good Life , Dr. Laura will guide you to accept the truth of the assaults on your psyche and soul, understand your unique coping style and how it impacts your daily thoughts and actions, and help you embrace a life of more peace and happiness. Bad Childhood -- Good Life comes from a compassionate and personal place. Dr. Laura also reveals some of her own experiences with a difficult childhood and what efforts it took to attain a Good Life. She writes, "My resilience has paid off, and I'm doing the best I can with what I've got." Now you can, too.

Byron Wien, a legendary figure on Wall Street, shares his profound insights and life lessons in Stay at Risk and Live Forever. Co-authored by Taylor Becker, this memoir provides a unique blend of personal anecdotes and professional wisdom from Wien's decades-long career. Known for his famous "Ten Surprises" and "Life's Lessons" lists, Wien guides readers through the complexities of investment strategy, risk management, and lifelong learning. The book delves into Wien's early challenges and triumphs, revealing the innovative strategies and intellectual curiosity that propelled him to success. From his humble beginnings, overcoming personal adversity, to becoming one of Wall Street's most respected strategists, Wien's journey is a testament to resilience and perseverance. Anecdotes such as Wien's audacious prediction of Barack Obama's presidential victory in 2008, his pioneering use of technical analysis in portfolio management, and his unique approach to networking provide readers with practical takeaways. Stay at Risk and Live Forever also emphasizes the importance of humility and continuous learning. Wien's reflections on his career and personal life offer invaluable lessons on how to stay intellectually engaged, adapt to changing market conditions, and embrace new opportunities. His dedication to nurturing professional relationships and building a robust network is a recurring theme, showcasing the significance of human connections in achieving long-term success. Whether you're an investment professional, a business student, or someone interested in personal development, this memoir serves as an inspiring and instructive read. Learn how to navigate the complexities of both the financial world and life itself with wisdom from one of the greatest minds in finance. Embrace the principles of curiosity, grit, and reinvention, and discover how staying at risk can lead to a life of fulfillment and impact. Stay at Risk and Live Forever is not just a memoir; it's a timeless guide to achieving enduring success, offering readers the tools and insights needed to thrive in an ever-evolving landscape.

Discover T he Virtue of Inner Strength by renowned self-esteem pioneer Nathaniel Branden, a compelling new work that reinvigorates his foundational insights while introducing a powerful new chapter: Self-Esteem as a Spiritual Discipline. Branden--who authored nearly 20 transformative books, including The Psychology of Self-Esteem and The Six Pillars of Self-Esteem --was among the first psychologists to rigorously define self-esteem as the experience of being competent to cope and worthy of happiness. In this essential new volume, Branden blends his hallmark psychological clarity with a fresh spiritual lens, showing how self-esteem is not only a path to personal wellbeing but also a deeper quest of consciousness and integrity. In The Virtue of Inner Strength, you'll: Learn why self-esteem is your most important right--and how defending it is essential for genuine happiness. Understand Branden's classic insight: "Self-esteem is the reputation you get with yourself," developed through competent, confident, courageous action--while misguided actions chip away at your inner strength. Explore his practical self-esteem methods--living consciously, accepting responsibility, integrity, purposefulness, assertiveness, and self acceptance--each building deep psychological resilience. The benefits for the reader: A renewed sense of personal agency: build trust in your mind and expand confidence that you deserve success, love, and fulfillment. Emotional resilience: confront self-doubt, face fears, and channel discomfort as fuel for personal growth. Spiritual clarity: deepen your connection to reality and develop a consciousness rooted in truth, purpose, and integrity. Life affirming habits: cultivate lifelong practices--living consciously, self-responsibly, and with integrity--that protect your inner strength even when challenged. Holistic balance: integrate psychological insight with spiritual discipline to emerge as a whole, self-empowered person. New in this edition: Self-Esteem as a Spiritual Discipline Branden elevates self-esteem from a psychological need to a spiritual practice --a disciplined way of orienting your awareness, truthfulness, and personal integrity. You'll discover: How self-esteem differs from fleeting self-image--a deep container for your thoughts, feelings, and responses. * Why self-esteem is more than "feel good"; when grounded in reality and built through the "six pillars," it transforms into a spiritual achievement. “/li> In a culture that often confuses self-esteem with vanity or entitlement, Branden's work stands firm: true self-esteem is earned, grounded, and crucial for navigating life's complexities. The Virtue of Inner Strength is your comprehensive guide to building an unshakable foundation of inner power--both practical and profound--rooted in psychological insight and spiritual depth.

Humanity suffers crises and disasters constantly. But the breadth of the latest crisis--the Covid-19 pandemic--has affected almost all corners of the world and has caused millions of deaths and so many more victims who have survived its worst effects but may suffer long-lasting health issues from it. Those "lucky" enough to have suffered only mild cases or managed to avoid infection altogether are still victims because of social and economic distresses that the pandemic has caused. This book describes the crisis and offers advice and strategies for coping with the stresses of a pandemic. Each chapter explores briefly one of four areas of our human condition, be it health, spirituality, social issues or finances, and offers strategies through 100 questions and answers about dealing with a pandemic. This book is intended to supplement the seminal book of Personal Reconstruction, by the same author and others, with specific information about pandemics.