A groundbreaking book co-authored by the Nobel Prize winner who discovered telomerase and telomeres' role in the aging process and the health psychologist who has done original research into how specific lifestyle and psychological habits can protect telomeres, slowing disease and improving life.

"Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need Big Pharma to keep us feeling young-we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life. Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies' cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent "zombie" cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper? Inspired by the dietary and lifestyle patterns of centenarians and residents of "blue zone" regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity"--

A wake-up call to Americans who have long been deluded by the dangerous twenty-first hucksters of longevity. “If old age isn’t for sissies, neither is Susan Jacoby’s tough-minded and important book ... which demolishes popular myths that we can ‘cure’ the ‘disease’ of aging.”— The Washington Post Combining historical, social, and economic analysis with personal experiences of love and loss, Jacoby reveals the hazards of the magical thinking that prevents us from facing the genuine battles of growing old. Never Say Die speaks to Americans, whatever their age, who draw courage and hope from facing reality instead of embracing platitudes and delusions, and who want to grow old with dignity and purpose. It is a life-affirming and powerful message that has never been more relevant.

How would you like to have the mind, body, and spirit of someone half your age, and add more years to your life? Or have people stare in disbelief when they discover how old you really are? How would you like to become...ageless? You can. It's possible. And the proof is inside this very book. Becoming Ageless: The Four Secrets to Looking and Feeling Younger Than Ever is the result of years of research into the science of longevity, written by a man who looks and feels eternal. He made it work, and it will work for you. On this easy and effective plan, you'll: * Lose stubborn belly fat and watch the pounds melt away. * Enjoy amazing meals, workouts, and a sense of community. * Look and feel noticeabley younger—for life! Developed by media mogul Strauss Zelnick—founder of the private equity firm Zelnick Media Capital (ZMC) and Chairman and CEO of Take-Two Interactive Software, Inc.—the strategies contained inside are the same ones he used to evolve from a skinny business executive to "America's fittest CEO." In Becoming Ageless , you'll discover: * An easy and effective program for everyone that will help you flatten your gut and become healthier than you ever thought possible. * Delicious, healthy, and easy-to-make recipes including hearty breakfasts, easy-to-make lunches, filling dinners, and even desserts. * A full workout plan that will sculpt your body and help you prevent back pain and sleep better. * A holistic mind/body approach that really works. Look and feel better than ever without deprivation dieting, counting calories—or ever feeling hungry! With Becoming Ageless, you'll feel fitter, sharper, and more energized than ever before—with the body of someone half your age!

Throughout her career, Judith Viorst has written numerous books reflecting on life as she ages. Now in her nineties, she shares her experiences in life's "final fifth" in this collection of poetry and essays. On her retirement community, she notes that it is "wonderful, marvelous, swell--good as gold. Except for this one little problem: everyone's old." On her late husband (who died of COVID-19 in 2022), she pleads: "I need you fixing our damn circuit breakers. I need you! Could you please stop being dead?" With humor and vulnerability, Viorst invites readers to dance with her between grief and levity and to enjoy the time we have left to share.

"A brave book with a polemical argument on the paradoxes, struggles and advantages of aging. How old am I? Don't ask, don't tell. As the baby boomers approach their sixth or seventh decade, they are faced with new challenges and questions of politics and identity. In the footsteps of Simone de Beauvoir, Out of Time looks at many of the issues facing the aged--the war of the generations and baby-boomer bashing, the politics of desire, the diminished situation of the older woman, the space on the left for the presence and resistance of the old, the problems of dealing with loss and mortality, and how to find victory in survival"--

A New York Times Bestselling AuthorRiding a bicycle across the United States is one of those bucket-list goals that many dream about but few fulfill. In 2011 at the age of fifty-seven, New York Times obituary writer Bruce Weber made the trip alone and wrote about it as it unfolded mile by mile. Now, expanding upon the articles and blog posts that quickly became a must-read adventure story, Weber gives us a witty, inspiring, and reflective diary of his journey.