Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enhances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an I-give-up habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical--and valuable for every phase of life. --Publisher.

"...This insightful book explores the scientific and psychological causes of addiction, as well as the impact on the addicts treated at the Downtown Eastside Vancouver clinic where Mate is a physician. He widens the lens to address the larger societal problem--speaking also to the risks of more "high-status" addictions, such as wealth, power, and sex. He boldly challenges the War on Drugs, proposing a more holistic, constructive set of alternatives. A riveting, debate-provoking book about an illness that reaches all levels of society, In the Realm of Hungry Ghosts provides a much-needed glimpse of hope from an innovator who is taking on addiction with startling clarity, vision, and wisdom."--Cover, p. 4.

" The Reproduction of Mothering was that rare book that had a major impact on two different constituencies: feminists and psychoanalysts. It was a must-read in 1978, putting object-relations theory on the map in the United States, and it remains a must-read today. It continues to shape the thinking of analysts and feminists today, and it is one of the key texts available that links psyche and culture, psychoanalysis and sociology."--Ethel Spector Person, M.D., author of The Sexual Century "The book that created a Copernican Revolution in gender theory. . . . From literature to political science, from disciples to critics, no feminist theory has been untouched by Chodorow's bold and brilliant reconfiguration."--Susan Bordo, author of Unbearable Weight and The Male Body " The Reproduction of Mothering represents the boldest attempt to realign psychoanalysis and feminism in the late 20th century."--Mari Jo Buhle, author of Feminism and Its Discontents "It is difficult to imagine the shape that feminist literary criticism might have taken in the last twenty years without the enabling influence of The Reproduction of Mothering . The importance of Chodorow's work cannot be overestimated."--Marianne Hirsch, author of The Mother/Daughter Plot " The Reproduction of Mothering is a classic in its field, a book that has profoundly affected the course of psychoanalytic feminism."--Madelon Sprengnether, author of The Spectral Mother "Nancy Chodorow's The Reproduction of Mothering has been an invaluable companion to me over the years. In theorizing the cultural situation of literary men as well as literary women, I've often turned to Chodorow's revisionary readings of Freud, her meticulous accounts of the dynamics of mothering, and, more generally, her innvotative discussions of sexual sociology."--Sandra M. Gilbert, coauthor of The Madwoman in the Attic "A groundbreaking book, The Reproduction of Mothering has shaped feminist literary criticism since it was published. Chodorow's insights revolutionized the ways in which femininity itself was and is understood."--Susan Gubar, coauthor of The Madwoman in the Attic

James Fadiman, an early psychedelic researcher, and co-author Jordan Gruber’s MICRODOSING FOR HEALTH, HEALING AND ENHANCED PERFORMANCE is the first comprehensive book on microdosing, using new research and extensive reports from individuals to describe the possibilities of the practice. Microdosing is proving to be a safe and powerful approach to a wide range of health conditions and enhanced performance. Partly responsible for modern microdosing’s development and current popularity, the authors answer hundreds of questions, blending extensive research with detailed personal accounts from contributors worldwide. The book also contains wide-ranging microdosing history, research, and science. People have microdosed successfully: · to alleviate symptoms of depression, ADHD, chronic pain, and long COVID · for enhanced focus, mental acuity, and physical abilities (including sports) · to help taper off pharmaceuticals, especially antidepressants and stimulants · to improve food habits, sleep, and relationships · to become more aware of personal habit patterns, others’ feelings, and natural surroundings · to reduce stress and anxiety · to help over 30 specific health concerns This book does not provide medical or legal advice. Readers should speak to their doctor before engaging in any course of microdosing.

The ability to manipulate information has become the single most important element of success. High intelligence is an increasingly precious raw material. But despite decades of fashionable denial, the overriding and insistent truth about intellectual ability is that it is endowed unequally.In this audio presentation of The Bell Curve , author Charles Murray explores the ways that low intelligence, independent of social, economic, or ethnic background, lies at the root of many of our social problems. He also discusses another taboo that intelligence levels differ among ethnic groups.According to the authors, only by facing up to these differences can we accurately assess the nation's problems and make realistic plans to address them. However, if we accept that there are intelligence differences among groups, we must learn to avoid prejudicial assumptions about any individual of a given group whose intelligence level may be anywhere under the bell curve.

"What happens when a society elevates victimhood to a virtue and decides that punishment is cruel? You get the disease Dr. Gad Saad calls suicidal empathy. And the West may be terminally infected" --

"One of the foremost relationship experts at work today applies the insights of science toward understanding the real meaning of trust between a couple. He decodes the "why" behind betrayal and shows how partners can avoid or recover from unfaithfulness and maintain a loving relationship.Dr. John Gottman, the country's pre-eminent researcher on marriage, is famous for his Love Lab at the University of Washington in Seattle where he deciphers the mysteries of human relationships through scientific research. His thirty-five years of exploration have earned him numerous major awards, including from the National Institute of Mental Health, the American Psychological Association, and the American Association for Marriage and Family Therapy. Now, Dr. Gottman offers surprising findings and advice on the characteristic that is at the heart of all relationships: Trust. Dr. Gottman has developed a formula that precisely calculates any couple's loyalty level. The results determine a relationship's likely future, including the potential for one or both partners to stray. A Love You Can Trust shows couples how to bolster their trust level and avoid what Dr. Gottman calls the "Roach Motel for Lovers." He describes how the outcome of--"sliding door moments," small pivotal points between a couple, can lead either to more emotional connection or to discontent. He suggests a new approach to handling adultery and reveals the varied and unexpected non-sexual ways that couples often betray each other. A Love You Can Trust guides couples through an empirically tested, trust-building program that will let them repair and maintain a long-term, intimate, and romantic relationship"--

NEW YORK TIMES BESTSELLER • A NEW YORK TIMES NOTABLE BOOK • “A tour de force . . . a comprehensive and suitably furious guide to the political landscape of American healthcare . . . persuasive, shocking.” — The New York Times America’s Bitter Pill is Steven Brill’s acclaimed book on how the Affordable Care Act, or Obamacare, was written, how it is being implemented, and, most important, how it is changing—and failing to change—the rampant abuses in the healthcare industry. It’s a fly-on-the-wall account of the titanic fight to pass a 961-page law aimed at fixing America’s largest, most dysfunctional industry. It’s a penetrating chronicle of how the profiteering that Brill first identified in his trailblazing Time magazine cover story continues, despite Obamacare. And it is the first complete, inside account of how President Obama persevered to push through the law, but then failed to deal with the staff incompetence and turf wars that crippled its implementation. But by chance America’s Bitter Pill ends up being much more—because as Brill was completing this book, he had to undergo urgent open-heart surgery. Thus, this also becomes the story of how one patient who thinks he knows everything about healthcare “policy” rethinks it from a hospital gurney—and combines that insight with his brilliant reporting. The result: a surprising new vision of how we can fix American healthcare so that it stops draining the bank accounts of our families and our businesses, and the federal treasury. Praise for America’s Bitter Pill “An energetic, picaresque, narrative explanation of much of what has happened in the last seven years of health policy . . . [Brill] has pulled off something extraordinary.” —The New York Times Book Review “A thunderous indictment of what Brill refers to as the ‘toxicity of our profiteer-dominated healthcare system.’ ” — Los Angeles Times “A sweeping and spirited new book [that] chronicles the surprisingly juicy tale of reform.” — The Daily Beast “One of the most important books of our time.” —Walter Isaacson “Superb . . . Brill has achieved the seemingly impossible—written an exciting book about the American health system.” — The New York Review of Books

Human sexuality seems normal to us, but is bizarre by the standards of most other animals. This book argues that our strange sex lives were as crucial to our rise to human status as were our large brains. A variety of aspects of human sexuality which we take for granted are re-examined.

Uncover the truth behind our food addiction - and learn how to break the cycle. Many of us find ourselves powerless in front of a bag of crisps, a packet of biscuits, and the last slice of pizza. Why is it that we simply can't say no? In "The End of Overeating" David Kessler, the man who took on the tobacco industry, exposes how modern food manufacturers have hijacked the brains of millions by turning our meals into perfectly engineered portions of fat, salt and sugar, turning us into addicts in the process. The result is a ticking time-bomb of growing obesity, heart conditions and a mass of health problems around the globe. Examining why we're so often powerless in the face of such food, Kessler reveals how our appetites have been and are increasingly hijacked by hyper-palatable foods that encourage us to keep eating - all the time. With a special focus on the growing problems in the UK and Europe, Kessler lays out a clear plan and vital tools for reclaiming control over our cravings.

Human sexuality seems normal to us, but it is bizarre by the standards of other animals. Diamond arues that our strange sex lives were as crucial to our rise to human status as our large brains. Among the aspects of human sexuality discussed are female menopause, our having sex in private, our often having sex for fum rather than procreation and the expansion of women's breasts even before use in lactation, and the battle of the sexes over parental care. These features might seem too natural to require explaination, but on reflection they prove surprisingly difficult to account for.

Finalist for the Los Angeles Times Book Prize From the man who Oliver Sacks hailed as “one of the best scientist/writers of our time,” a collection of sharply observed, uproariously funny essays on the biology of human culture and behavior. In the tradition of Stephen Jay Gould and Oliver Sacks, Robert Sapolsky offers a sparkling and erudite collection of essays about science, the world, and our relation to both. “The Trouble with Testosterone” explores the influence of that notorious hormone on male aggression. “Curious George’s Pharmacy” reexamines recent exciting claims that wild primates know how to medicate themselves with forest plants. “Junk Food Monkeys” relates the adventures of a troop of baboons who stumble upon a tourist garbage dump. And “Circling the Blanket for God” examines the neurobiological roots underlying religious belief. Drawing on his career as an evolutionary biologist and neurobiologist, Robert Sapolsky writes about the natural world vividly and insightfully. With candor, humor, and rich observations, these essays marry cutting-edge science with humanity, illuminating the interconnectedness of the world’s inhabitants with skill and flair.

"In a world split between noble Lions and destructive Scavengers, only the brave can lead the way. Acclaimed writer and conservative thought leader Ben Shapiro knows that at the heart of today's conflicts--political, economic, and cultural--there's a dangerous lie: that all people are equal in ability, and that all inequality stems from oppression and exploitation. With his signature clarity and sharp insight, Shapiro refutes that lie, emphasizing that in a free country, inequality is rooted in differences of talent and work ethic--not oppression--and that the best solution to lack of success lies in duty and virtue. Lions, like America's founding fathers, strive for the highest good, building systems that promote freedom, prosperity, and equality of opportunity. Meanwhile, Scavengers degrade these ideals, spreading resentment and entitlement that threaten to dismantle the foundations of Western civilization. In Lions and Scavengers, Shapiro invites you to take up the mantle of the Lion and defend the principles that shape the freedom of a fair, powerful society. With the stakes higher than ever, this book is a gripping exploration of the ongoing war between those who cherish our nation and those who seek to undermine it. The triumph of the Lions is essential for America's continued success. It's a rallying cry for those who refuse to bow to the Scavengers' demands. It's time to fight back." -- Provided by publisher.

A leading spiritual teacher offers this illuminating guide to Buddhism's transformational psychology. Filled with stories from Kornfield's Buddhist psychotherapy practice, it also includes a moving account of his own recovery from a violence-filled childhood.

In "Peace of Mind," Rabbi Liebman tries to present some answers that have proved helpful to him about the universal human dilemmas of conscience, love, fear, grief, and God - crucial problems that present themselves in every kind of society, and, he believes, will present themselves as long as man is man. Whether under capitalism, socialism, or communism, men and women will still face the purely personal and profoundly individual issues of life and death as well as the tangled interpersonal relations of parent and child, brother and sister, husband and wife. Personal experience plus rich and varied contacts in the author's ministry led him to believe that a book written by a religionist explaining just what modern psychology has discovered about human beings, why we sometimes hate ourselves and hate others, why we grow afraid, why we lose faith in life and in God, might be of real help to perplexed moderns. This science also tells us what we can do to change ourselves and our mental attitudes in relation to our own personalities and in interrelations with other human beings. "Peace of Mind" attempts to distill the helpful insights about human nature that psychology has discovered and the encouraging news from the scientific clinic about man's infinite capacity to change and improve himself, as well as to correlate these latest scientific discoveries with the truest religious insights and goals of the ages.

Margaret S. Mahler and her collaborators break new ground in developmental psychology and present the first complete theoretical statement of Dr. Mahler's observations on the normal separation-individuation process.Separation and individuation are presented in this major work as two complementary developments. Separation is described as the child's emergence from a symbiotic fusion with the mother, while individuation consists of those achievements marking the child's assumption of his own individual characteristics. Each of the subphases of separation-individuation is described in detail, supported by a wealth of clinical observations which trace the tasks confronting the infant and his mother as he progresses toward achieving his own individuality.A number of chapters are devoted to following five children epigenetically through their subphase development. A separate section describes the authors' methodology, the importance of the research setting, and the effects of changes in the setting. The extensive appendices by Fred Pine discuss the uniqueness of the data-gathering techniques used by the authors. In addition, a useful glossary of concepts defines the new terms that Dr. Mahler has introduced.This book represents an important breakthrough in understanding the human infant and makes a unique contribution to the science of human behavior.

"Courageous, insightful and candid thoughts on malady and mortality from one of our most celebrated writers"--Provided by the publisher

"An updated and revised edition of the controversial classic--now more relevant than ever--argues that boys are the ones languishing socially and academically, resulting in staggering social and economic costs, "--Amazon.com.