More than forty years ago, two friends and collaborators at Harvard, Daniel Goleman and Richard Davidson were unusual in arguing for the benefits of meditation. Now, as mindfulness and other brands of meditation become ever more popular, promising to fix everything from our weight to our relationship to our professional career, these two bestselling authors sweep away the misconceptions around these practices and show how smart practice can change our personal traits and even our genome for the better. Drawing on cutting-edge research, Goleman and Davidson expertly reveal what we can learn from a one-of-a-kind data pool that includes world-class meditators. They share for the first time remarkable findings that show how meditation - without drugs or high expense - can cultivate qualities such as selflessness, equanimity, love and compassion, and redesign our neural circuitry. Demonstrating two master thinkers at work, The Science of Meditation explains precisely how mind training benefits us. More than daily doses or sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious worldview. Gripping in its storytelling and based on a lifetime of thought and action, this is one of those rare books that has the power to change us at the deepest level.

Jon Kabat-Zinn, author of the widely praised Wherever You Go, There You Are shows how the power of mindfulness can bring profound changes to your personal life. As stress continues to exact a toll on everyday life, we are increasingly turning to ancient, meditative methods, which have been tested by science, to reduce stress and become more focused and healthy in our everyday lives. Jon Kabat-Zinn has been for decades at the forefront of the mind/body movement and the subsequent revolution in medicine and health care, both demystifying it and bringing it into the mainstream. In Coming To Our Senses, he shares his belief that every human has the capacity to mobilize deep, innate resources for continual learning, growing, healing and transformation through mindfulness. Woven into eight parts, Coming To Our Senses: Uses anecdotes and stories from Kabat-Zinn's own life experiences and work to illustrate the realm of healing possibilities. Offers a remarkable insight into how to use the five senses - touch, hearing, sight, taste, and smell - as a path to a healthier, saner, and more meaningful life.

"In Matter and Memory, Henri Bergson presents a profound examination of the relationship between perception, memory, and consciousness, intertwining philosophical inquiry with scientific insight. Bergson's literary style is both accessible and incisive, characterized by fluid prose that invites readers into a complex exploration of how human experience is scaffolded by the interplay of physical matter and mental processes. This work is situated within the context of early 20th-century philosophy, as it responds critically to the mechanistic and reductionist tendencies of contemporary thought, signaling a shift towards emphasizing the dynamism of human experience and the fluidity of time. Henri Bergson, a prominent French philosopher and Nobel laureate, was deeply influenced by the rapid advancements in science and psychology during his time. His background in both philosophy and the natural sciences shaped his approach in Matter and Memory, where he sought to articulate an understanding of consciousness that accounts for lived experience, thus challenging rigid boundaries between the existential and the material. Bergson's keen observations of life, time, and memory are informed by personal introspections and a tireless exploration of the essence of being. Matter and Memory is essential reading for those interested in philosophy, cognitive science, and the foundations of modern thought. Bergson's insights challenge readers to reconsider the nature of reality and the processes of memory, making this work a crucial addition to the canon of philosophical discourse. The book's innovative perspective has influenced generations and remains a relevant touchstone for contemporary debates on consciousness and cognition." -- Amazon.

Materialism is the dominant worldview in the West today. But it is only one worldview, and it doesn't completely work, even, ironically, being gradually undermined by the science that gave rise to it. Containing the last unpublished writing of Pulitzer prize-winning author and scholar, the late John Mack, this anthology of essays from significant figures in the world of science and consciousness studies sketches the framework for a new model of realit—one based on the primacy of consciousness rather than of matter. It is a model we will need for survival on this planet. Mind Before Matter represents the first concerted salvo in a debate that could affect the worldview held by the modern, dominant culture.

Review An expert weaver, Stollman brings together themes of religion, science, and love into an emotional whole. -- Kirkus Reviews, January 1, 2003 Stollman's weightier fictions - elegantly written and wise - returns literature to its rightful role. -- Miami Herald, March 2, 2003 Product Description A collection of short stories by the author of The Far Euphrates and The Illuminated Soul represents his earlier works as published in such literary magazines as American Short Fiction, the Yale Review, and Tikkun and explores such themes as the impact of the past on the present and of one person on another. 12,500 first pirnting. From Library Journal A story collection from the author of two celebrated novels: The Far Euphrates and The Illuminated Soul. Copyright 2002 Reed Business Information, Inc. About the Author Aryehlev Stollman is a neuroradiologist and the author of two books, The Illuminated Soul and The Far Euphrates, which is an American Library Association Notable Book, a Los Angeles Times Book Review Recommended Book of the Year, and the winner of a Wilbur Award and Lambda Award.