A groundbreaking book co-authored by the Nobel Prize winner who discovered telomerase and telomeres' role in the aging process and the health psychologist who has done original research into how specific lifestyle and psychological habits can protect telomeres, slowing disease and improving life.

"Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need Big Pharma to keep us feeling young-we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life. Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies' cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent "zombie" cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper? Inspired by the dietary and lifestyle patterns of centenarians and residents of "blue zone" regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity"--

"Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about the workings of the human brain and his mother's condition. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of scientists and clinicians around the world, and visited the country's very best neurology departments. Now, in Genius Foods, Lugavere uncovers the stunning link between our dietary and lifestyle choices and our brain health, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a healthy, balanced mood. He presents ground-breaking science and distills the latest research, including: How food is like software for our endlessly capable minds; How select nutrients can actually boost working memory and processing speed; How slowing down the cognitive aging process is just as much about the foods you omit from your diet as the superfoods that you consume; And how easy it is to modulate the quality of your thoughts and mood by food. In the vein of groundbreaking bestsellers such as David Perlmutter's Grain Brain, Tim Ferriss' Four Hour Body, and Dave Asprey's Bulletproof Diet, Genius Foods presents a comprehensive, practical roadmap to optimizing the brain's health and performance today--and decades into the future"--

NATIONAL BESTSELLER Being a teenager has never been easy, but in recent years, with the rise of the Internet and social media, it has become exponentially more challenging. Bullying, once thought of as the province of queen bees and goons, has taken on new, complex, and insidious forms, as parents and educators know all too well. No writer is better poised to explore this territory than Emily Bazelon, who has established herself as a leading voice on the social and legal aspects of teenage drama. In Sticks and Stones, she brings readers on a deeply researched, clear-eyed journey into the ever-shifting landscape of teenage meanness and its sometimes devastating consequences. The result is an indispensable book that takes us from school cafeterias to courtrooms to the offices of Facebook, the website where so much teenage life, good and bad, now unfolds. Along the way, Bazelon defines what bullying is and, just as important, what it is not . She explores when intervention is essential and when kids should be given the freedom to fend for themselves. She also dispels persistent myths: that girls bully more than boys, that online and in-person bullying are entirely distinct, that bullying is a common cause of suicide, and that harsh criminal penalties are an effective deterrent. Above all, she believes that to deal with the problem, we must first understand it. Blending keen journalistic and narrative skills, Bazelon explores different facets of bullying through the stories of three young people who found themselves caught in the thick of it. Thirteen-year-old Monique endured months of harassment and exclusion before her mother finally pulled her out of school. Jacob was threatened and physically attacked over his sexuality in eighth grade—and then sued to protect himself and change the culture of his school. Flannery was one of six teens who faced criminal charges after a fellow student’s suicide was blamed on bullying and made international headlines. With grace and authority, Bazelon chronicles how these kids’ predicaments escalated, to no one’s benefit, into community-wide wars. Cutting through the noise, misinformation, and sensationalism, she takes us into schools that have succeeded in reducing bullying and examines their successful strategies. The result is a groundbreaking book that will help parents, educators, and teens themselves better understand what kids are going through today and what can be done to help them through it. Praise for Sticks and Stones “A humane and closely reported exploration of the way that hurtful power relationships play out in the contemporary public-school setting . . . As a parent herself, [Emily Bazelon] brings clear, kind analysis to complex and upsetting circumstances.”— The Wall Street Journal “Intelligent, rigorous . . . [Bazelon] is a compassionate champion for justice in the domain of childhood’s essential unfairness.”—Andrew Solomon, The New York Times Book Review “Bullying is misunderstood. Not all conflict between kids is bullying. It isn’t always clear who is the bully and who is the victim. Not all—or even most—kids are involved in bullying. And bullying isn’t the only factor in a child’s suicide, ever. Emily Bazelon, who wrote about the subject for Slate in 2010, here expands her reporting in an important, provocative book about what we can—and can’t—do about the problem.”— The Boston Globe “Immersive storytelling with a sturdy base of science underneath, [ Sticks and Stones ] draws its authority and power from both.”— New York

"As cyber-attacks dominate front-page news, as hackers displace terrorists on the list of global threats, and as top generals warn of a coming cyber war, few books are more timely and enlightening than Dark Territory: The Secret History of Cyber War, by Slate columnist and Pulitzer Prize-winning journalist Fred Kaplan. Kaplan probes the inner corridors of the National Security Agency, the beyond-top-secret cyber units in the Pentagon, the "information warfare" squads of the military services, and the national security debates in the White House, to tell this never-before-told story of the officers, policymakers, scientists, and spies who devised this new form of warfare and who have been planning--and (more often than people know) fighting--these wars for decades. From the 1991 Gulf War to conflicts in Haiti, Serbia, Syria, the former Soviet republics, Iraq, and Iran, where cyber warfare played a significant role, Dark Territory chronicles, in fascinating detail, a little-known past that shines an unsettling light on our future"--

"The Bush-Cheney Administration transgressed the law in ways that trampled the Constitution, crushed the concept of lawful conduct and harmed the image of the U.S. around the world. The 2009 release of secret torture documents, in particular, ripped apart the notion that "'we' do not torture," as President Bush liked to say. Torture is against the law, plain and simple. The documents paint a bleak picture of the involvement of President Bush, Vice-President Cheney and top Administration officials in unleashing, sanctioning and conspiring in the infliction of torture. Without indictments, prosecution or accountability, their activities make a mockery of the United States law and especially of the unwavering standard that "no person is above the law." The failure to indict, prosecute or hold officials at the highest level accountable sets frightening precedents. Cheating Justice identifies in clear language why the nation needs to address the Bush-Cheney Administration's willing plunge into torture, and, more specifically, how to do it. With Watergate-era reforms as a model, the book will describe the plain steps to undoing the damage that the Bush-Cheney Administration inflicted and to putting into place new protections that will block future presidents from similarly abusing the law. Few topics can be more important for our times: these actions are vital to our freedom and to the nation's future. Following upon their book, The Impeachment of George W. Bush: A Practical Guide for Concerned Citizens, (Nation Books, September 2006) (http://www.channonart.com/impeachBush/index.html) co-authors Elizabeth Holtzman and Cynthia L. Cooper discuss clearly and plainly how and why Bush, Cheney and others can and must be held accountable. "--

Every so often, a startling book emerges that gives voice to a new of previously unexamined trend that is transforming society. In Preemption: A Knife That Cuts Both Ways, Alan M. Dershowitz, the renowned lawyer and educator, chronicles the world's fundamental shift in its approach to controlling dangerous and destructive human behavior. Dershowitz reveals that we are moving - whether in terms of fighting crime, profiling suspicious behavior, or combating terrorism - toward increasingly preventive and proactive measures and away from a traditional reliance on reactive responses. In showing the seismic shift that not only has profoundly altered foreign policy but also has affected matters as close to home as inoculation, Internet censorship, and stings, Dershowitz presents the reader with challenging dilemmas. For example, should one detain and interrogate a potential criminal solely on the basis of his profile, DNA, or predicted behavior? Should the Department of Homeland Security have the power to monitor law-abiding citizens just because they attend a certain mosque or church? Should a nation threatened by terrorism or nuclear attack be authorized to launch a preemptive attack or a preventive war? In presenting his finds, Dershowitz contrasts our approach to the Cold War - deterring a nuclear attack by threatening mutually assured destruction (MAD) - with our current approach to terrorism: kill them before they kill us. The tragic events of 9/11 have of course outwardly change the nature of American foreign policy, but Preemption convincingly demonstrated that the seeds were planted long before the collapse of the World Trade Towers and the deadly chain of al-Qaids bombings that have ripped through more than a dozen cities throughout the world. In tracing the emergence of a preemptive approach, particularly in this new century, Dershowitz examines the troubling implications not just for national security and foreign policy but for civil liberties and human rights as well. He calls for, and constructs, a new jurisprudence of preemption that seeks to balance security and freedom. With a remarkable flair for debate that has won him acclaim in the courtroom, Dershowitz brings his prodigious talen and firsthand expertise as lawyer to a topic of great philosophical and political import, The questions that he raises, both in his introduction and through the many lucid examples in Preemption, have already begun to define our age. In doing so, they will profoundly alter our fundamental understanding of how to confront crime, terrorism, and warfare. Indeed, the knife cuts both ways.

Documents the author's choice to leave his privileged life in Beverly Hills to become a member of Israel's most elite security force, for which he became an expert in urban counterterror warfare and participated in more than two hundred life-or-death missions.

"This book offers the first comprehensive examination of Israeli policies and practice in both the civil and military cyber realms and insights into what other countries can learn from its experience. The book is designed for cyber theorists and practitioners, people interested in the Middle East, and general audiences. It explores how and why Israel has become a global cyber power, despite its small size, arguing that a combination of strategic and economic necessity, along with an innovative culture, has driven Israel's success. The Israeli cyber experience is studied in the lens of realist and constructivist international relations theories and analyzes many of the major quandaries facing cyber theorists and practitioners alike. The book focuses both on Israel's civil and military cyber strategies, including the organizational structures and policies it has put in place, national capacity building, including the unique contribution of the IDF and defense establishment to Israel's cyber ecosystem, and international cyber cooperation. It presents a comprehensive picture all significant cyber attacks conducted against Israel, including a comprehensive picture of Iran's cyber policies, institutions and capabilities. Particular attention is devoted to Israel's military cyber response, including the cyber attacks it has known to have conducted. Each chapter takes an in depth look at the major actions Israel has taken in a different dimension of the cyber realm, placing them in a broader context to help readers understand state behavior in the cyber realm generally. The book concludes with the first proposal for a comprehensive Israeli national cyber strategy"--

This thorough overview of all aspects of the field of genocide studies brings together for the first time classic and contemporary writings from some of the most noted scholars writing on genocide in the fields of genocide studies, political science, history, and sociology. The Reader covers key aspects of a host of complex and thorny issues, such as the definition of genocide, theories of genocide, prevention and intervention, and its denial. This collection of writings is essential reading for anyone who wants to understand this most atrocious form of political violence that has plagued human history.

Visions of Social Control is a wide ranging analysis of recent shifts in ideas and practices for dealing with crime and delinquency. In Great Britain, North America and Western Europe, the 1960's saw new theories and styles of social control which seemed to undermine the whole basis of the established system. Such slogans as 'decarceration' and 'division' radically changed the dominance of the prison, the power of professionals and the crime-control system itself. Stanley Cohen traces the historical roots of these apparent changes and reforms, demonstrates in detail their often paradoxical results and speculates on the whole future of social control in Western societies. He has produced an entirely original synthesis of the original literature as well as an introductory guide to the major theoreticians of social control, such as David Rothman and Michael Foucault. This is not just a book for the specialist in criminology, social problems and the sociology of deviance but raises a whole range of issues of much wider interest to the social sciences. A concluding chapter on the practical and policy implications of the analysis is of special relevance to social workers and other practitioners. This is an indispensable book for anyone who wants to make sense of the bewildering recent shifts in ideology and policy towards crime - and to understand the broader sociological implications of the study of social control.

"This book gives a nice summary of the current state of diagnosis, treatment, and prevention of bone stress injuries. It is particularly useful for sports medicine fellows and residents with an interest in athletes and activepatients." ---Doody's Review Service, 3 stars Bone stress injuries are commonly seen in athletes and active individuals across a full spectrum of physical activity, age, and gender. While most overuse injuries can be addressed through non-operative care, injuries may progress to full fractures that require surgery if misdiagnosed or not correctly managed. Written by leaders in sports medicine including physical medicine and rehabilitation, orthopaedics, endocrinology and allied health professionals of biomechanics, physical therapy and dietetics, Bone Stress Injuries offers state-of-the-art guidelines and up-to-date science and terminology to practitioners. Using a holistic approach to understand the management of bone stress injuries, this book highlights specific considerations by injury, gender, and risk factor to ensure that a comprehensive treatment plan can be developed to optimize bone health, neuromuscular re-education, gait mechanics, and injury prevention. Organized into four parts, opening chapters cover the general need-to-know topics, including clinical history, imaging, and risk factors including biological and biomechanical factors. The book proceeds anatomically through the body from upper extremity to foot and ankle injuries, with each chapter underscoring diagnostic and treatment strategies specific to that region. Chapters dedicated to special populations discuss the differences in injury evaluation and management according to age, gender, and military background. Final chapters review the prevention of injuries and examine both common and novel treatment strategies, such as medications, nutrition, gait retraining, orthobiologics, and other interventions. Invaluable in its scope and approach, Bone Stress Injuries is the go-to resource for sports medicine physicians, physiatrists, and primary care providers who manage the care of athletes and individuals leading active lifestyles. Key Features: Promotes evidence-based practice for diagnosis, treatment, and prevention of bone stress injuries Covers specific anatomy that is prone to bone stress injuries with dedicated chapters on upper and lower extremities, pelvis and hip, spine, and foot and ankle Considers evaluation and management differences according to specific populations of pediatric, male, female, and military personnel Discusses emerging strategies to treat bone stress injuries, such as gait retraining, orthobiologics, and other non-pharmacological treatments Purchase includes digital access for use on most mobile devices or computers

War gaming has become a characteristic feature of modern life. From amateur clubs to professional academicians playing the war game in the company of military circles, we have come up against the phenomenon of the "robotization" of human life. Irving Louis Horowitz argues that those who protest the idea that war is a game do so on moral grounds that leave unanswered tough questions: What is the alternative to playing the game? What will become of us if we allow the opponent to become the better "player" in an all-or-nothing game of extinction? Horowitz provides answers in a logical manner while focusing on facts and ethical alternatives to risky ethics. The work is divided into three sections: The New Civilian Militarists, Thermonuclear Peace and Its Political Equivalents, and General Theory of Conflict and Conflict Resolution. Included are such topics as arms, policies, and games; morals, missiles, and militarism; and conflict, consensus, and cooperation. Horowitz concludes that it is time to register the fact that the basic option to destructive uses of science is not traditional morality, but better science--a science of survival. With a new introduction by Howard Schneiderman along with a major essay and other materials not included in the original edition, this classic work is a worthy contribution to intellectual debate in the twenty-first century and a must read for military strategists, sociologists, and historians.

"Hatred of the Jew is the perpetual vestige of Western resentment and vexation against its own civilizing imperative. This too was Winston Churchill's understanding of Jewish hatred, which he described as Western civilization's revolt against its own central values as manifested in art, science and political and religious institutions."