Drawing on both Western and Eastern medicine aligned with Quantum physics, Laura Baumann offers a whole-body, whole-mind kind of yoga that is becoming one of the most important contemporary disciplines in the field. This accessible guide is the key to creating the ultimate individualized practice. Quantum Yoga instructs the reader to recognize, construct, and vary dynamic yoga sequences ideally suited to personal needs. Part 1 provides a thorough explanation of the history, philosophy, and varying traditions of yoga, and also outlines the body’s gross and subtle anatomies, the basic principles of Ayurveda, and how the modern insights of Quantum physics illuminate the ancient spiritual teachings of yoga. Part 2 delivers a step-by-step approach, with clear illustrations, to creating a personalized and flexible vinyasa-yoga practice. Quantum Yoga takes into account your body-mind constitution, and how circumstances might be changing around you. Creativity, mental focus, and clear intention are supported through the choice of a theme and peak pose. This is a spiritual system that adopts the holistic approach to health from the ancient Indian healing science of Ayurveda, while embracing the modern insights of Quantum physics to maximize one’s power of conscious manifestation. Develop the skills and enjoy the freedom of finding your own authentic yoga path to health, happiness, and enlightenment.

After her triumph at the science fair - winning a special award even though she wasn't technically old enough to enter - Bernadette is ready to continue on with grade three. Her friendship with Annie, Keisha, and Megan - also known as "the Lunch Bunch" - continues to blossom. Bernadette and Keisha befriend an elderly neighbor, Mrs. March, and help her with her garden. As a bonus they get to play with Mrs. Marsh's beautiful cocker spaniel, Lady. Could this bring Bernadette's dream of owning a dog one step closer?! Things seem like they can't get any better when Bernadette's best friend Jasmine comes to stay with her for the Christmas holidays. They visit one of their favorite haunts, the science center, and conduct an experiment where they turn snow into ice cream. But Annie, Keisha, and Megan are not as impressed. Bernadette is so happy to be spending time with Jasmine that she ignores her new friends in the Lunch Bunch. Now Bernadette has to work hard to realize her mistake, and to prove to the Lunch Bunch that she values their friendship.